Blue Talking Therapies

05/08/2026

Remember you can book and have sessions with us online, no matter where you are.

We offer a fully confidential service offering a range of proven therapies to effectively treat common mental health problems such as panic disorder, anxiety, depression, Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD), to name a few.

Prefer in person? You can come to our comfortable therapy rooms in North Shields town centre.

Check out the online booking service here https://bluetalkingtherapies.co.uk/book-appointment/ or if you want a chat about what we can do to help, give us a call 0191 258 4958.

30/07/2026

Cognitive Behavioural Therapy (CBT) might sound formal, but it’s actually just a friendly chat that helps you feel more in control of your thoughts and feelings.

In a typical session, you’ll sit down with a trained therapist (in person or via video/phone call) and talk about what’s been bothering you. Together, you’ll explore how your thoughts affect how you feel and what you do.

It’s not about digging into your past – although some stuff from years ago may show up - it’s more focused on helping you find practical ways to feel better now. You might work on spotting unhelpful thinking patterns and learn simple tools to challenge them.

Think of it like making sense of things and learning how to look for evidence and identify patterns in your thinking, step by step – with someone who is completely non-judgemental helping you along the way.

Feel free to contact us if you’d like to chat about how CBT could support you or someone you know: https://bluetalkingtherapies.co.uk/contact/

22/07/2026

"I would never be where I am now, or in the place to do all of the things I have done, if it wasn't for Blue Talking Therapies.

"You are given the chance to unpack everything at your own pace and you are guided to connect the dots and realise so much about yourself.

"Aside from how transformative they were for me, the environment in general was just lovely. Gemma is so so kind and from the start I felt very at ease. The office is lovely and calming as well.

"I couldn't recommend them enough, they were my first time trying any kind of talking therapy / counselling and I highly recommend them for anyone that just needs somebody else to talk to."

Thank you so much Pearl for taking the time to share your experience with us. We’re delighted to hear how much the support from Gemma has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ [email protected]

14/07/2026

Whether it’s a wild swim in nature, a cold plunge, or just a splash of chilly water on your face, cold water exposure can work wonders for your mental wellbeing. It activates the parasympathetic nervous system - the part of you that says “you’re safe, you can relax now.”

This gentle “reset” can help ease anxiety, lift low moods, and bring you back into balance. No wonder wild swimming has become so popular - it’s not just refreshing, it’s therapeutic. 🏊‍♂️

You don’t have to dive into the sea to get the benefits. Start small:

✨ Splash your face with cold water in the morning
✨ Take the last 30 seconds of your shower cold
✨ Dip your toes in a chilly stream on a walk

Your nervous system will thank you!

Have you tried wild swimming or cold water therapy? We’d love to hear how it made you feel.

07/07/2026

"I couldn’t thank Andrew enough for his sessions of therapy. I started the process very unsure if it would work for me and what to expect.

"However Andrew made it so comfortable and felt like I had known him forever which made every session something to look forward to and not daunting anymore.

"He helped on so many levels of understanding how my brain works and coping strategies for my job and my mental health. This all helped me to accept how having anxiety is something which is not always a negative thing to have, this did wonders for my life and created a confidence in myself!

"The difference between my first session and now within myself are two totally different people. I couldn’t thank Andrew enough for that! He’s been an amazing therapist and I could not recommend him enough!!"

Thank you so much Ellie for taking the time to share your experience with us. We’re delighted to hear how much the support from Andrew has helped.

Please contact us if you’d like to chat about how CBT could support you or someone you know:

📞 0191 258 4958
✉️ [email protected]

01/07/2026

Sun’s out, beer gardens and BBQs are calling… but so are the wasps! Holiday season = planes, crowds etc or maybe you get a weird feeling when you’re near open water?

If summer sends your stress levels up instead of down, you’re definitely not the only one. These fears can sneak in and make it hard to just enjoy stuff.

That’s where CBT (Cognitive Behavioural Therapy) can really help. It’s not all deep chats and lying on sofas – it’s more like learning how your brain works, calming your body down, and slowly building up confidence so those fears stop running the show.

No big leaps. Just small steps that actually work.

Fancy a chat about it – or know someone who might? Give us a shout here:
👉 https://bluetalkingtherapies.co.uk/contact/

23/06/2026

"I never thought I would be recommending this kind of thing but that's exactly what I'm doing because David who was my therapist helped me with my anxiety after a bad accident. If it wasn't for Blue Talking Therapies I wouldn't be where I am now.

"I was brought up with the attitude that you just get on with it and deal with things on your own and therapy was a joke, but it's far from it.

"I learned what anxiety is and I learned how to control it. I can now do things I thought I couldn't do again and that's all down to these guys.

"So if you have any problem just call and make an appointment and I will guarantee you go back after your first session because talking does help and the advice is golden."

Thank you so much for taking the time to share your experience with us Stuart. We’re delighted to hear how much the support from David has helped.

If you want a chat about how CBT could help you, please give us a call on 0191 258 4958.

18/06/2026

Grounding techniques are simple coping strategies that can help bring you back to the present moment – especially during times of anxiety, overwhelm or when emotions feel hard to manage.

They can be really effective in helping you step away from distressing thoughts or feelings and regain a sense of calm and control. The 5-4-3-2-1 technique is easy to use, suitable for all ages and something you can turn to whenever you need it.

We’ve shared more on the blog, where you’ll also find a free downloadable guide you can print and keep to hand.

In a world that's constantly buzzing with distractions, stressors, and triggers, it's easy to feel overwhelmed or anxious. One effective way to regain control and ground yourself in the present moment is through the 5-4-3-2-1 grounding technique. This simple yet powerful method is often used in Cogn...

11/06/2026

"Highly recommend Blue Talking Therapies to anyone in need.

"Gemma has been fantastic over the last 6 months with supporting me through my trauma after being involved in a non-fault car accident.

"Gemma is professional and personable, she displays a lot of warmth and is a very good listener. She is patient and provides great advice and valuable tips which I’ll be taking away and adopting post treatment. Thanks Gemma!"

We’re truly touched by your kind words Sophie and so glad Gemma’s support made such a difference.

Please contact us if you’d like to chat about how CBT could support you or someone you know:
📞 0191 258 4958
✉️ [email protected]

03/06/2026

Busy schedule? Feel more comfortable at home? We understand.

Our online and phone sessions are private, flexible and just as effective as in-person therapy - without the travel, waiting rooms, or added stress.

If you’d like to book an initial session or find out how we can help, please get in touch:

📞 0191 258 4958
✉️ [email protected]