Savage Strength Coaching

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Adam Johnston | Coach

🟦 Strength & Conditioning Coach
🟨 Weightlifting | Strongman | S&C for sports performance.
🟦 Available Online & In Person
👇🏻 Coaching Enquiries, Links & Freebies
linktr.ee/SavageStrength

This fairly straightforward concept often passes people by and they'll do everything under the sun to get better at some...
15/09/2026

This fairly straightforward concept often passes people by and they'll do everything under the sun to get better at something, without doing the actual thing.

'Oh, I'll do these trap 3 raises and it'll help my overhead stability'. If you want to get better overhead, spend more time overhead doing the things you want to get better at.

If it's a front rack you struggle with, get into the front rack more.

If it's shooting a basketball, shoot a basketball more.

If it's competitive knitting, then fu***ng fast knit more.

No amount of Strength & Conditioning will save you if you're s**t at your sport or chosen activity.

However, if you're already skilled at your sport, I know a way we can improve things.

14/09/2026

'I came for help with the Olympic lifts squat sn**ch being my least favourite. In the last year I would say I've started to overcome my fear, gain confidence and best of all hit PBs even if I don't celebrate them. As well as getting better at that we've also hit lifetime PBs on squats.'

Online & In Person coaching spots available.

It's often a symptom of having a broad skill set but one of the things I've been guilty of in the past was having to man...
12/09/2026

It's often a symptom of having a broad skill set but one of the things I've been guilty of in the past was having to many options when it comes to how you can work with me.

So here's a simple graphic.

DM me if you'd like extra info on anything that I do.

There's already enough text for you to be getting on with in the graphics, so I'll not bore you with an extra caption an...
11/09/2026

There's already enough text for you to be getting on with in the graphics, so I'll not bore you with an extra caption and leave only useful information.

I have space for one to one clients and if you have a question about coaching or the EMOMs, my DMs are open.

10/09/2026

Strong!
It makes sense that Olivia would be good at the Split Jerk.

It's a fundamental in Strongwoman and Olympic Weightlifting, both of which she's competed in. It's also a top tier upper body movement if your training is based around Strength & Conditioning for your chosen sport and Olivia has played a lot of high level Rugby.

I also like to think I'm semi-decent at teaching it.

Io have one to one coaching spots available.

Simple effective strength and conditioning to help make you bigger, stronger, more athletic and built to go.- £37.50 a m...
09/09/2026

Simple effective strength and conditioning to help make you bigger, stronger, more athletic and built to go.

- £37.50 a month
- 3 Sessions a week

The goal is to have you become stronger in the Squat, Bench, Deadlift & Overhead Press while helping you develop and maintain good levels of conditioning and general athleticism.

Ideal for those who want to fight the aging process or who want to enhance their sport performance.

Links in my bio, or DM me and I'll personally tell you how it all works (No chat bots).

Obviously it's my usual high quality graphics but marketing done.

08/09/2026

One of my all time favourite sets.

It was originally meant to be a standard 5x5 at 85kg, but the first 3 sets felt great so I went up for set 4, then went up again for set 5.

I ended up obliterating any amount of reps I'd done at that weight before.

Completely unexpected, very enjoyable, great for confidence, great adaptation and not achievable without clustering the set.

Clusters are a great tool for strength development.

Back when I was strong, good times.
Follow me.

07/09/2026

And 5 years later that '16 year old lad' became a World Champion.

I have space for a couple of new clients if you're interested.

6 months to the day that I lost you.I miss you buddy. Every single day.I think you’d have liked the new house.
05/09/2026

6 months to the day that I lost you.

I miss you buddy. Every single day.

I think you’d have liked the new house.

Address

North Shields

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