Chapter House

Chapter House At Chapter House, we offer counselling and psychotherapy to adults, children, teenagers and families.

The menopause is a natural part of ageing and is marked by the point a time 12 months after a woman's last period. The m...
03/06/2026

The menopause is a natural part of ageing and is marked by the point a time 12 months after a woman's last period. The menopause years often co-incide with other major life events including aging parents, empty nests and career shifts.

During menopause, hormonal fluctuations impact the parts of the brain which control mood which can lead to anxiety, depression, irritability and brain fog., all of which can lead to a loss of confidence.

Therapy can help clients navigate the emotional challenges. Please reach out if you would like some support during this time - you're not alone

www.chapterhousenorthshields.com

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The final post in our Domestic Abuse series.If any of the recent posts have struck a chord, please get in touch to discu...
25/05/2026

The final post in our Domestic Abuse series.

If any of the recent posts have struck a chord, please get in touch to discuss further in therapy.

It may be something that you are currently experiencing, or it may be part of your past.

www.chapterhousenorthshields.com

WHAT IS REACTIVE ABUSE?Reactive abuse happens when someone provokes you - intentionally or repeatedly - until you react ...
09/05/2026

WHAT IS REACTIVE ABUSE?
Reactive abuse happens when someone provokes you - intentionally or repeatedly - until you react emotionally and then use your reaction to label you as the problem. It’s a manipulation tactic designed to shift blame, distort the truth, and make you question your sanity.

THIS IS HOW IT WORKS
They push you, poke at your boundaries, or trigger deep emotional wounds until you finally snap. Maybe you raise your voice, cry, or fight back and suddenly, they act like victims. Their behaviour disappears into the background, and your reaction becomes the focus. Reacting to mistreatment doesn’t make you abusive. It makes you human. But in environments where emotional expression is dismissed or labeled as ‘too much’, it’s easy to feel like you’re the problem.

THE CYCLE
Step 1: They provoke - using criticism, comparisons, or guilt that hit where it hurts the most
Step 2: You react - out of frustration, pain or sheer exhaustion
Step 3: They blame - shifting the focus to your reaction while ignoring their own behaviour

HOW TO PROTECT YOURSELF
Name the pattern: recognise when guilt, shame, or care is being weaponised
Step back before engaging: If you feel triggered, pause and give yourself time to process before reacting
Build your circle: Find people who see, hear and validate you’re experiences

Your peace is worth protecting - the therapists at Chapter House are here to help you

www.chapterhousenorthshields.com

Emotional Abuse in relationships can be subtle. This highlights a typical pattern that abuse can take.DARVO (an acronym ...
26/04/2026

Emotional Abuse in relationships can be subtle.

This highlights a typical pattern that abuse can take.

DARVO (an acronym for Deny, Attack, and Reverse Victim and Offender) is a psychological manipulation used to avoid accountability and blame the victim.

The concept was coined by Jennifer J. Freyd, a professor of psychology, in 1997.

If you are struggling in a relationship and would like to unpackage your emotions and feelings, therapy can help.

www.chapterhousenorthshields.com

If you have resonated with the tactics used on the Power & Control Wheel, it can be difficult to know what to look for i...
09/04/2026

If you have resonated with the tactics used on the Power & Control Wheel, it can be difficult to know what to look for in a healthy relationship. This is where the Equality Wheel can be really helpful as it offers an alternative. If you lay the Equality Wheel over the Power and Control Wheel, you’ll notice they are corresponding opposites:

FAIRNESS AND NEGOTIATION instead of Coercing and Threatening
NON-THREATENING BEHAVIOUR instead of Using Intimidation
RESPECT instead of Using Emotional Abuse
TRUST AND SUPPORT instead of Using Isolation
ACCOUNTABILITY AND HONESTY instead of Minimising, Denying and Blaming
RESPONSIBLE PARENTING instead of Using Children
SHARED RESPONSIBILITY instead of Using Privilege
ECONOMIC PARTNERSHIP instead of Using Economic Abuse

The Equality Wheel visually represents healthy relationship dynamics.

The therapists at Chapter House can help you to heal from past or current relationships.

www.chapterhousenorthshields.com

Abuse within relationships can take many different forms. Sometimes the recipient does not realise that what they are ex...
27/03/2026

Abuse within relationships can take many different forms.

Sometimes the recipient does not realise that what they are experiencing is classed as abuse.

The Power and Control Wheel summaries all forms that domestic abuse can take.

Admitting to being the recipient of abuse takes a lot of courage. However, it is the first step in working out a path ahead - either within or moving out of the relationship.

Counselling can help greatly in terms of support, grief, self esteem, fear and clarity of thinking.

The therapists at Chapter House can help you to heal from past or current relationships.

www.chapterhousenorthshields.com

This beautiful winter wonderland was outside our therapy windows this morning - in the heart of North Shields…..We curre...
06/01/2026

This beautiful winter wonderland was outside our therapy windows this morning - in the heart of North Shields…..

We currently have space for an experienced counsellor or psychotherapist to join our team on Saturdays. Please get in touch if you are interested.

www.chapterhousenorthshields.com

Introducing our latest therapy space - The Green Room. We have recently created a beautiful calm retreat in the centre o...
19/10/2025

Introducing our latest therapy space - The Green Room.
We have recently created a beautiful calm retreat in the centre of Chapter House.
This room blends coziness with practicality.

The Green Room is now available to rent by the day or half day to all experienced therapists (minimum two years post qualification).

Whilst we always welcome all enquiries to join our team, we are particularly interested in hearing from Couples counsellors and therapists who offer supervision.

Our room rates are highly competitive and we are very happy to discuss requirements over a coffee.

Joining Chapter House isn’t just about renting a room. We continue to focus on creating a supportive professional community of therapists working together under one roof. There are regular opportunities for attending our peer development group, resource sharing and occasional social events.

If you are interested in finding out more, please get in contact via our website enquiry form.

This is Phil WilsonPhil is an integrative counsellor, professionally trained in a variety of therapeutic approaches. Thi...
15/10/2025

This is Phil Wilson

Phil is an integrative counsellor, professionally trained in a variety of therapeutic approaches. This flexibility allows him to adapt his work to suit the unique needs of each client. He works with adults aged 18 and over, supporting individuals through a broad range of emotional and psychological challenges.

Some of those challenges include, self esteem, identity, stress & anxiety, depression, relationships, trauma and loss.

Phil provides a warm, welcoming, and non-judgemental space where clients feel heard and understood — whether they are seeking help to release emotional burdens or to make meaningful, lasting changes in their lives. This is all done at the client’s own pace and can be client led or led by Phil if he felt the session would benefit from a specific approach.

While his practice is open to all, Phil has expertise working with men, supporting them in navigating the challenges they face and fostering greater self-awareness, self-worth, and healthier relationships. He also has significant experience working with individuals involved in toxic relationships, helping clients to identify unhelpful patterns, understand their role within these dynamics, and move toward more balanced and fulfilling connections.

If you would like to work with Phil please visit the website to make an enquiry and Phil will be in touch to discuss the next steps.

www.chapterhousenorthshields.com
www.coast-counselling.com

This is Lynn Elsdon-O’Brien.Lynn offers a calm and kind therapeutic space to her clients. She is an integrative therapis...
13/10/2025

This is Lynn Elsdon-O’Brien.

Lynn offers a calm and kind therapeutic space to her clients. She is an integrative therapist with a person-centred core approach, which means she works alongside her clients in an empathic, non-judgemental and genuine way, using a range of therapeutic approaches that respect their needs as a whole person. She finds it an enormous privilege to nurture the client’s process of becoming unstuck: “I love to support people to find a balance of clarity and compassion in their self-discoveries”.

Lynn has experience working with a range of client issues, including grief, loss, trauma, anxiety, depression, identity issues, discrimination, relationship issues, anger, stress and self-worth. She specialised in working with bereaved clients in her time at Cruse, and in working mindfully and somatically in her time as a counsellor at Mindful Therapies. She has continued to train in trauma informed therapeutic approaches.

Before qualifying as a therapist, Lynn’s fascination with the psychological benefits of reading literature led her to achieve an MA on the topic; she also facilitated shared reading for wellbeing groups in prisons, homelessness provision and libraries, and later taught English. She continues to bring her fascination for exploring personal response to literature into the therapy room, with clients that are open to bibliotherapy (reading fiction and poetry therapeutically).

If you would like to find out whether Lynn might be a good match for your needs, please get in touch via the Chapter House website or directly through her website.

www.chapterhousenorthshields.com
www.twowingstherapy.co.uk

Address

11 Fenwick Terrace
North Shields
NE290LU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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