Healthier North Walsham

27/07/2026

Bereavement support payments

If your partner dies before you reach state pension age, you may be due bereavement support payments. While this help was previously only available if you were married or in a civil partnership, a recent law change means co-habiting parents are now also eligible.

Bereavement support changes mean many more people can now get help.

Losing a loved one is a devastating blow emotionally, and it can also be an incredibly difficult time financially. Bereavement support payments (which have replaced Widowed Parents Allowance) are cash payments that are designed to help reduce the financial impact of losing a partner. They are available UK-wide.

A recent law change means 10,000s are newly eligible for help. Until recently, bereavement payments were only available if you were were married or in a civil partnership. However, a landmark law change in February 2023 means that cohabiting parents who are bereaved are also now eligible for help.

If you weren’t married or in a civil partnership when your partner died, you only qualify for help if you have (or were expecting) children. In this context, having children means you must be entitled to (though not necessarily claiming payment of) Child Benefit. In other words, you must have at least one child under the age of 16, or under 20 if they are in full-time study or approved training. If you’re expecting a child when your partner dies, you can also make a claim for help.

New bereavement support payment claims are time limited. Claims need to be made within 21 months of your partner’s death (and within three months to get the full amount).

Bereavement support payment – who’s eligible and how to apply
‘Bereavement support payment’ has been the catch-all bereavement benefit for anyone who has lost their partner since 6 April 2017 (when it replaced widowed parent’s allowance). It can be worth up to £9,800 and it’s NOT means-tested, so you can get it regardless of how much you earn or how much money you have in savings.

To qualify you must have been either married, or in a registered civil partnership, or living together as though you were married when your partner died. There is additional eligibility criteria if you were unmarried but living together. We cover both below:

Eligibility if you were married or in a civil partnership. You need to meet ALL of the following criteria to qualify:
💙Date of bereavement – If you were married or in a civil partnership, your partner must have died within the last 21 months in order for you to qualify for help. You’ll need to apply for bereavement support within three months to qualify for maximum support. If it’s been over 21 months, you might still be able to make a claim if your partner’s cause of death was only recently confirmed – you should contact the Bereavement Service for help if this applies to your situation.
💙Age – When your partner died, you must have been UNDER state pension age (you can check yours here). If you were living together but unmarried and not in a civil partnership, you must also have been eligible (in other words, under state pension age) on 30 August 2018.
💙Location –When your partner died, you must either have been living in the UK, or in a country that pays bereavement benefits.
💙Work history – Your partner must have either paid national insurance contributions for at least 25 weeks in one tax year since 6 April 1975, or died because of an accident at work or a disease caused by work.

Eligibility if you were living together but not married or in a civil partnership. You need to meet ALL of the following criteria to qualify:
💙Date of bereavement – Your partner must have died in the past 21 months for you to qualify for help. You’ll need to apply for bereavement support within three months to qualify for maximum support. If it’s been over 21 months, you might still be able to make a claim if your partner’s cause of death was only recently confirmed – you should contact the Bereavement Service for help if this applies to your situation.
💙Age – When your partner died, you must have been UNDER state pension age (you can check yours here). If you were living together but unmarried and not in a civil partnership, you must also have been eligible (in other words, under state pension age) on 30 August 2018.
💙Location – When your partner died, you must either have been living in the UK, or in a country that pays bereavement benefits.
Work history – Your partner must have either paid national insurance contributions for at least 25 weeks in one tax year since 6 April 1975, or died because of an accident at work or a disease caused by work.
💙Have, or be expecting a child – If you were co-habiting when your partner died, you also need to have been either entitled to Child Benefit for at least one child, or expecting a child who was subsequently born. Crucially, you DON’T need to have been receiving Child Benefit payments. See below for I wasn’t claiming Child Benefit, what do I do?

How much is bereavement support payment worth?
Bereavement support payments are usually paid as a one-off lump sum payment followed by up to 18 monthly payments. All of it is TAX-FREE. Exactly how much you’ll get depends on which of the groups you’re in, and when you make your claim. But generally speaking, there are two rates of bereavement support payment:
Lower rate – worth up to £4,300. You’ll get this if you and your spouse or civil partner didn’t have – or weren’t pregnant with – any children at the date your partner died. You CAN’T get this rate if you were co-habiting but unmarried (nor in a civil partnership) when your partner died.

If you qualify for the maximum support on the lower rate, you’ll receive an initial lump sum of £2,500, and 18 monthly payments of £100. So it can be worth £4,300. To get both the lump sum and all 18 monthly payments, you need to claim within three months of your spouse’s death. If it’s been over three months, you won’t get all the monthly payments, and if it’s been over 12 months, you won’t get the lump sum. You need to claim within 21 months of being bereaved to get any support at all.

Higher rate – worth up to £9,800. You’ll get this if you or your partner were expecting a child who was subsequently born, or entitled to Child Benefit, when they died. You can get this rate of support, regardless of whether you were married, in a civil partnership or co-habiting.

If you qualify for the maximum support on the higher rate, you’ll receive an initial lump sum of £3,500, and 18 monthly payments of £350. So it can be worth £9,800.
To get both the lump sum and all 18 monthly payments, you need to claim within three months of your partner’s death. If it’s been over three months, you won’t get all the monthly payments, and if it’s been over 12 months, you won’t get the lump sum. You need to claim within 21 months of being bereaved to get any support at all.
Will claiming affect my other benefits?

Any lump sum payment you receive WON’T have an impact on any other benefits you’re claiming for 12 months from the date you receive it. However, after this point, any leftover amount may have an impact on your income-related benefit entitlement, see FAQs for more.

If you also receive monthly ongoing bereavement support payments, these WON’T have an impact on any other income-related benefits you receive, regardless of how long the monthly payments last.

You can apply for bereavement support payment online, by phone or by post. You’ll need the following info:
-Your national insurance number
-Your bank or building society account details
-The date your partner died
-Your partner’s national insurance number
To apply online, fill in this Gov.uk form. It’ll take around 15 minutes.
For postal applications, you need to either download form BSP, or ask your local Jobcentre Plus to post you the form. You then need to fill it in and send it to the address listed on the form. Or if you’d prefer to apply over the phone, want to request the form in a different format (such as braille), or just have questions about the application, call 0800 151 2012 if you’re in England, Scotland or Wales, 0800 085 2463 if you’re in Northern Ireland, or +44 (0) 191 206 9390 if you’re abroad.

https://www.moneysavingexpert.com/family/bereavement-support-payment/

You may be due bereavement support payments worth £1,000s if your partner dies before you reach state pension age. Co-habiting parents are newly eligible.

23/07/2026

If you use an oxygen concentrator at home, you can get a rebate for the electricity it uses. The company that supplies your concentrator can make payments to your bank account.

Call the Electricity Rebates (BOC Home Oxygen Service) Patient Service Centre on freephone 0800 136 603.

Call the Electricity Refund (Air Liquide Healthcare) rebate team on freephone 0800 781 9939.

Cold Weather Payments, Winter Fuel Payments and other support from your council can help with your energy bills.

20/07/2026

DWP- The Special Rules for End of Life

The Special Rules allow people nearing the end of life to:
🔵get faster, easier access to certain benefits
🔵get higher payments for certain benefits
🔵avoid a medical assessment

An adult or child is nearing the end of life when they are likely to have less than 12 months to live.

If a person is likely to have less than 12 months to live, they can make a fast-tracked claim to the following benefits (if they are eligible):
🔵Personal Independence Payment (PIP)
🔵Universal Credit (UC)
🔵Employment and Support Allowance (ESA)
🔵Disability Living Allowance (DLA) for children
🔵Attendance Allowance (AA)

https://www.gov.uk/government/publications/dwp-factual-medical-reports-guidance-for-healthcare-professionals/the-special-rules-how-the-benefit-system-supports-people-nearing-the-end-of-life

Claiming benefits under special rules

If you’re nearing the end of life (for example, due to a life-limiting illness) you might be able to get certain benefits more quickly and at a higher rate. This is sometimes called ‘special rules for end of life’. There are different rules if you live in Scotland. This guide is also available in Welsh (Cymraeg).

You’re eligible for the special rules if both of the following apply:
🔵you have an illness that gets worse over time
🔵your doctor or medical professional has said you might have 12 months or less to live

If a medical professional has not talked to you about how long you might live for, you can still ask if they’ll support your claim under the special rules for end of life.

Medical professionals include:
🔵GPs
🔵consultants
🔵specialty doctors
🔵hospice doctors
🔵registered nurses (for example, Macmillan nurses or specialist nurses)

If you’re applying under the special rules, you must still be eligible for the benefit. Each benefit has different eligibility criteria.
You may be eligible for more than one benefit at the same time.

If you’ve reached State Pension age you can apply for Attendance Allowance.

If you’re under State Pension age the benefits you can apply for are:
🔵Personal Independence Payment (PIP)
🔵Employment and Support Allowance (ESA)
🔵Universal Credit

If you have a child under 16 who is nearing the end of life, you can apply for Disability Living Allowance (DLA) for children.
https://www.gov.uk/benefits-end-of-life
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If you're terminally ill and might not live longer than 12 months, you may be able to get some benefits at a higher rate.

16/07/2026

Rent Deposit Scheme & Tenancy Transition Service

This scheme helps young people overcome the financial barriers to independent living, and offers financial advice and dedicated support to build life skills and confidence. It benefits both landlords and tenants.

The Rent Deposit Scheme (RDS) and Tenancy Transition Service (TTS) provide young people with the practical, one-to-one support they need to source, secure and sustain a tenancy.

Once the RDS has helped the young person source their rental, check the Tenancy Agreement and contributed towards their deposit, the Tenancy Transition workers will visit them and help set them up with their utility accounts, access any benefits they may be entitled to and help mediate any teething problems regarding the property with the landlord or letting agency.

They can also signpost to further services such as health service providers, and our Job Coach for further education and training.
The TTS can only be accessed if the young person has been supported by the RDS. In order to be eligible for the scheme the young person(s) will need to be:

🏠Aged 18-25, single, couples, flat sharers or families.
🏠Looking for first tenancy or getting back into tenancy after homelessness/financial difficulty caused a change in circumstances.
🏠In a position to financially and independently maintain the tenancy they take on once we have supported with the deposit and helped with the transition into their new home. Our team provides budgeting support.

Both the TTS and RDS sit under the wider umbrella of the Housing Transition Team. For more information, please get in touch with us at [email protected] or contact Anne Johnsen (Housing Transition Manager) directly at [email protected].

If you feel that you fit the criteria to this service, please fill out the referral form below and email to [email protected] or post to 23-27 St Andrews Street, Norwich, Norfolk NR2 4TP.

This scheme helps young people overcome financial barriers and offers financial advice and support to build life skills and confidence.

16/07/2026

Help Hub van is coming to an event near you!

🚗What is the Help Hub van?
The Help Hub van is a mobile space that will pop up at events and host sessions across our districts, providing support and advice to our residents. It will be attending community events in convenient and accessible locations, where residents can come along to talk to a member of the Help Hub team. No appointment is necessary, and any support needs can be discussed. These may include, but are not limited to:
🔹money and debt worries
🔹benefits
🔹parenting, relationships and domestic abuse
🔹health and wellbeing
🔹bereavement support
🔹employment
🔹housing or home improvements

How does it work?
The Help Hub Van will be visiting towns and villages, attending community events and offering support, advice and activities throughout the year. If you need advice or support, you can pop along and speak with a member of our friendly team. No appointments are required.

The van is a confidential space where you can come on board to talk one-on-one with a member of our team. Staff will listen to your needs and provide guidance and signposting if appropriate. With your consent, the team are also able to log your request for support with the Help Hub and a follow-up call can be arranged.
The van is also used by a range of departments across the council and by our partners agencies. Keep an eye out for the van to pop up in a location near you!

If you have any questions, or would like further information about the van, please get in touch using the contact details for the Communities team below.

22/07/2026 1:30pm – 4:30pm Help Hub outreach with Best Start Family Hub Wymondham Town Football Club, King’s Head Meadow, Back Ln, Wymondham NR18 0QB

24/07/2026 10am – 2pm Help Hub outreach at Tots2Teens Winnie the Pooh Family Fun Day Broadland Country Park, Haveringland Rd, Norwich NR10 4DF

25/07/2026 12noon – 5pm Help Hub outreach at Costessey Community Family Fun day The Costessey Centre, Longwater Ln, Costessey, Norwich NR8 5AH

27/07/2026 11am – 1pm Help Hub outreach at Teddy Bears Picnic with Best Start Family Hub Sprowston Recreation Ground, Recreation Ground Rd, Norwich, England, NR7 8EN

29/07/2026 1:30pm – 4.30pm Help Hub outreach with Best Start Family Hub Hethersett Village Hall, Back Ln, Hethersett, Norwich NR9 3JJ

31/07/2026 1:30pm – 4:30pm Help Hub outreach with Best Start Family Hub and Adult Social Care Long Stratton Playground, Manor Rd, Long Stratton, Norwich NR15 2XR

13/08/2026 TBC Help Hub outreach at Teddy Bears Picnic with Best Start Family Hub Rackheath TBC

14/08/2026 10am – 2pm Help Hub outreach at Tots2Teens “We’re Going on a Bear Hunt” Family Fun Day Broadland Country Park, Haveringland Road, Horsford, NR10 4DF

15/07/2026

All welcome……..any questions please use contact number on poster 🌞💫

15/07/2026

On Sunday 9th August, Lonely Llama CIC is hosting Together We Thrive, a free community wellbeing event taking place from 11:00am to 4:00pm at The Rabbit Hutch, Caister Playing Field, Caister-on-Sea.

The event has been created to bring people together, reduce loneliness and isolation, promote positive mental health and wellbeing, and celebrate the incredible community organisations, charities, support services and local groups we have across Norfolk.

We want people of all ages to discover what’s available in their local area, make new connections, and feel more supported within their community.

We’re delighted that more than 40 organisations have already confirmed their attendance, with a fantastic mix of wellbeing services, charities, community groups, activities, workshops, demonstrations, live entertainment and family attractions throughout the day.

13/07/2026

🔵Breathing Space- Debt Respite Scheme 🔵

If you live in England or Wales, you can get temporary protection from your creditors while you get debt advice and make a plan.

This scheme is called ‘Breathing Space’.

You can get temporary protection for up to 60 days. You’ll still need to make your debt repayments.

If you get it:
• enforcement action cannot be taken against you
your creditors cannot contact you about debts included in your Breathing Space
• your creditors cannot add interest or charges to your debt
• If you’re getting mental health crisis treatment, your protection from creditors will be longer. It will last for the length of your treatment, plus another 30 days.

🔵How to apply for the Breathing Space Scheme.
To apply for the ‘Breathing Space’ scheme, you need to talk to a debt adviser. They will submit an application on your behalf if it’s the right thing to do.

You can find a free debt adviser on the MoneyHelper website. You can get confidential advice online, over the phone or in person.
If you’re receiving mental health treatment and cannot speak to a debt adviser, someone else can do so on your behalf.

🔵Costs
It’s free to apply for ‘Breathing Space’, but some debt advisers may charge you a fee.

🔵Eligibility
You must:
• not have a debt relief order (DRO), an individual voluntary arrangement (IVA), an interim order, or be an undischarged bankrupt at the time you apply
• not already be using the ‘Breathing Space’ scheme
• not have used the ‘Breathing Space’ scheme in the last 12 months, unless it was for a mental health crisis

Alternatives to bankruptcy and the different types of agreements you can make with your creditors.

12/07/2026

How to Make New Friends as an Adult- Article by Family Action

Making new friends as an adult can feel surprisingly difficult. Between busy schedules, family responsibilities, and the general awkwardness of starting conversations with new people, it can be hard to know where to start. But lots of adults feel the same way, and there are plenty of simple, low pressure ways to start to build connections, no matter your age or circumstances.

Whether you’re looking to expand your circle, find people with similar interests, or just have more everyday chats that could grow into friendships, the ideas below can help you get started.

😊Making friends where you already are
It might be straightforward enough to make a new friend or two without having to meet new people first. Here are some things to consider:

Where are you a regular?
Consider all the places you go regularly – is your dog walking route the same every day? Do you regularly go to a particular cafe or gym class? Going somewhere regularly helps to build familiarity with other regulars in the same place. This in turn naturally means it’s easier to have conversations.

😊If you’re a parent…
Being a parent naturally puts you in situations where you’re surrounded by other adults who may be looking for connection too. If time allows, take a moment to chat to other parents at the school gate rather than dropping off and rushing away. Even a quick “how’s your morning going?” can open the door to more relaxed conversations over time.

You can also make the most of the many parties, school fairs, sports days and other events your child is invited to – especially the ones you end up attending with them. Instead of scrolling on your phone while you wait, try starting a conversation with another parent. You won’t click with everyone, and that’s completely normal, but familiarity often starts with simple, everyday chats.
If your child does any regular activities (like swimming lessons, dance classes or clubs) these can also be great opportunities to get to know other parents who are doing the same weekly routine as you. Over time, you may find you see the same faces again and again, which naturally helps conversations feel easier.

Finally, you can often strike up conversations with other parents when you’re at the park with your child. You may not see the same parents regularly, but that doesn’t mean you won’t have lovely interactions – and one or two may well develop into more of a friendship.

😊Just say hi
Small talk can feel awkward, but if you’ve seen someone regularly in the same place, you know you have that much in common. You don’t need to come up with anything deep – just start with something simple, like:
“Your dog is so lovely – what’s their name?”
“I’ve seen you at this class a few times – do you always go to this one?”
“I’m torn about what to order – do you have any recommendations?”
These small exchanges often grow into deeper interactions over time.

😊Say yes more often
If we get an unexpected invitation to do something or go somewhere, it can sometimes feel like the easiest or safest option is to say no. This is particularly true if it’s something that’s outside our comfort zone, something we’re unfamiliar with, or in an environment where we won’t know many people.
If this sounds familiar to you, try saying yes next time – even if you feel unsure or a bit shy. Often the magic of making friends happens outside your comfort zone. And either way, you’ll feel a bit braver about saying yes to an invitation the next time one comes your way.

😊Follow up
There are plenty of times in our lives that we might have a perfectly nice one-off conversation with someone that doesn’t go anywhere. But if you’ve had a really good chat with someone who you feel could become a friend, follow up in a low-stakes way so you have future plans. You might try:
- Asking them if they want to go for a coffee sometime (try to arrange the date and time there and then, to avoid it becoming something you really wanted to do but never got around to organising).
- Asking if they want to meet one morning so you can walk your dogs together.
- Inviting them to attend a group you already go to or an event you already have planned.
By the time you’ve organised one meet-up, you’ll likely feel a little less awkward and more comfortable to make future plans.

Meeting new people who might become new friends.

You might also be in a position where you feel you need to meet some new people. If that’s the case, there are several things you can try.

😊What are your interests and hobbies?
If you attend a hobby or interest group, you know that you and the other attendees will all have something in common. This makes it a lot easier to have a conversation, meaning you’ll likely feel more relaxed and feel less pressure to keep the conversation going or be ‘interesting’.
For example:
- If you’re crafty or creative, find a craft group that fits your interests
- If you like walking, find a walking or hiking group
- If you want to try singing, join a community choir
- If you enjoy writing, find a writing group (and for good measure, here’s more about the benefits of creative writing for your mental health)
- If you love reading, find a book club.
- If you’re a reader but don’t love the traditional format for book clubs, where everyone reads and discusses the same book, you could try a Silent Book Club. They’re organised by volunteers all over the UK, and you can take along whatever you’re reading – fiction or non-fiction. The usual format is to read for the first hour, then get into groups and chat about what you’re reading for the second hour.

Where to find groups or clubs to join

There are lots of ways to discover what’s happening in your local area. Community noticeboards in libraries, community centres and community hubs are great places to start, as they often list local groups, classes and clubs that might not appear online. You can also browse websites like Meetup or Eventbrite to see what’s going on nearby, from regular hobby groups to one-off events.
Social media can be useful too. Many areas have local Facebook groups where people share upcoming activities, clubs looking for new members, and community projects that need volunteers.
And if you can’t find the kind of group or club you want to join in your local area, you could always start your own. Advertise it on social media and local noticeboards in the library or community centre. It might take a bit of time to pick up, but with perseverance you could build up a great group of likeminded people.

😊Volunteering
If you have a bit of time to spare and want to put it to good use while meeting people who care about similar causes, consider volunteering. It’s a great option for anyone who’s trying to gain a bit of experience while also potentially making friends, and it often also works well for anyone who has retired.

Depending on your personal interests or what you feel most passionate about, there are several options you could consider:
Food banks
Community gardens
Animal shelters
Charity shops
Youth mentoring

😊Parkrun (it’s not just for runners!)
Parkrun can be a lovely way to meet people while also getting out in the fresh air. Every Saturday morning, local parkruns take place for free across the country, with junior parkruns on Sundays for children. Despite the name, you don’t have to be a runner to join in – you can take it at your pace. Lots of people walk, jog or do a combination of the two, and everyone is equally welcome.
If taking part isn’t for you, you can also volunteer, as parkruns are entirely volunteer-run. This is a great way to meet other volunteers and regulars. Roles are simple and you’ll be shown exactly what to do by the parkrun director or volunteer coordinator.
Many parkruns are held in parks or open spaces close to cafés, so there’s often an opportunity to stay for a drink and a chat afterwards.

If it doesn’t go to plan...

In an ideal world, every social interaction you have would be positive and reassuring. But in real life, there will be people who you get on with and others who aren’t your sort of person.
You may also find that someone who you previously thought could become a friend doesn’t seem as interested in pursuing the potential friendship as you are. If this is the case, don’t take it personally. It may seem like they’re rejecting you as a person, but in reality there are many reasons why they may seem less keen to be your friend than you thought or hoped they might be. They might be:
- very busy, with little spare time
- struggling with mental health
- coping with difficult relationships (with family, friends or a partner)
- struggling financially.

With time, a friendship may develop. But it may not, so try to be okay with that. Try to make a little time to have conversations with multiple people – that way, you’re less likely to get too invested in any one potential friendship.

You may also find that you naturally drift apart from some friends, while staying in touch with others for much longer. This is also completely normal. A good way of looking at it is by comparing it with a train journey – everyone is on their own journey. While some friends will only be with you for one or two stops, others might be on the train with you for a lot longer. But regardless of how long you end up being friends with someone, you can still have equally valuable experiences and interactions with them.

While building new friendships doesn’t happen overnight, taking small steps to meet and get to know people can lead to genuine, rewarding relationships over time. But if you feel very lonely or isolated now and you need some support, please reach out to an organisation that can help.

Making new friends as an adult can be surprisingly tricky. If you want to expand your circle of friends, our ideas can help you get started.

09/07/2026

🚲 Halfords – Free Bike Check 🚲

Is your bike ride ready?

With the 25-point bike health check, we’ll check your brakes, gears, wheels, tyres and chain for free.

Book online or ask in-store today.

The Free 25 Point Bike Health Check includes checking for wear, damage and ensuring your bike is safe to ride. This service will give you confidence that your bike is safe to ride.

Our trained bike mechanics will spot any problems before they develop into bigger ones and give you a no-obligation estimate for any repair or servicing work which they recommend. If we spot a problem that requires a repair or a service, we can book your bike in at the first available opportunity, so it can be repaired by one of our qualified mechanics.

Simply visit your local Halfords store to ask about your free bike check or pre-book a bike check online.

What do we check?

It goes without saying that your safety is essential, at Halfords we pride ourselves on knowing how to keep your bike in top condition. Like any mode of transport, your bike needs to be looked after and regularly checked for wear and tear.

With our free 25-point bike health check, we inspect points across all key areas of your bike.

These include:
🚲Frame
🚲Saddle and Handlebars
🚲Wheels
🚲Tyres
🚲Rims
🚲Spokes and Hubs
🚲Brake system: Levers, Calipers, Pads and Cables
🚲Drivetrain: Gears, Levers, Chain, Bottom Bracket, Cranks and Cables
🚲A visual check for all e-bike electrical components to highlight any physical damage that may affect performance

How long will it take?

The 25-point check will be carried out by a fully trained technician while you wait and can take up to 30 minutes.

What bike can you check?

We check all bikes from kids to adults, any size and discipline, from any brand.

E-Bike Checks

To ensure the safety of customers and colleagues, we only repair recognised E-Bike brands that meet EAPC guidelines. We also cannot repair any E-bikes that have been modified in any way or where the battery appears to be damaged.

Our colleagues can only undertake work on:
🚲E-Bikes that have been purchased at Halfords
🚲E-Bikes with certain branded systems; Shimano, Suntour, Bosch, Fazua, Bafang, Hyena

Store locations

Halfords Store Norwich
Halfords Store East Dereham
Halfords Store Cromer
Halfords Store Lowestoft
Halfords Store Thetford
https://www.halfords.com/bikes/services/free-bike-check.html?gad_source=1&gad_campaignid=23606678082&gclid=EAIaIQobChMIl-vxrPKSkwMVfJRQBh3dvSVBEAAYAiAAEgLTs_D_BwE
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