Serene Buddha Holistics

05/08/2026

Charlotte came to see me after having to attend urgent care on multiple occasions due to her debilitating symptoms.

Together we decided that a DUTCH test would be helpful to establish why she was experiencing these symptoms and what we could do to help her and allow her to do the things she loved without worry!

The DUTCH allows me to identify the root cause and to make a personalised plan.

Charlotte was taking HRT but was not experiencing the benefits. From the test I identified that Charlotte needed a higher progesterone dose than the usual amount that is prescribed to help her. It also helped us identify many other things that were contributing to her symptoms such as her oestrogen clearance pathways, DHEA production and cortisol patterns.

With my guidance and suggestion Charlottes specialist agreed that increasing her progesterone was the correct route to take.

And the best news is Charlotte is now on the path to feeling sooooo much better! Less pain, healthier bleed,
exercising in the evening again and enjoying her life!! ♥️

The DUTCH Test can be help for the following:

• Already on HRT
• Considering HRT
• perimenopause/menopause
• PMDD/PMS/PMOS
• Endometriosis, adenomyosis
• Hormone support
• Stress or just wanting a health MOT

menopausesupport

16/07/2026

Happy 9th Birthday to me!

My most recent photo & my very first photo 💕

So much has happened within this little room... tears, laughter, sharing, learning, anger, kindness, frustration, gossip, teaching, & of course so so much tea drinking lol!

When I started in here all I knew was that I wanted to give people space, time & to look after them for a little while. I didn't give it any thought how long I would do it for, but here we are....9 years later!

I love this room, I love the building & I love my Hampsteads Dental family 💕

A HUGE thank you to anyone who has visited me here, & who continues to support me & visit me here....obviously I couldn't do it without you! You really are gorgeous gorgeous human beings!

Thank you!! 💗🙏♥️

30/04/2026

This is going to be such a beautiful retreat!

A beautiful retreat in a stunning location…3 nights’ fully-catered luxury accommodation…Pilates, restorative yoga, joyful crafting, pizza and stories around the fire pit…forest bathing…walking…chill time…mental health workshops with a therapist…welcome gifts…sound baths a plenty! All this from £400pp - what’s not to love!?
If you’re burning out, over doing things, giving everything to others and never receiving, or if you just need a luxury retreat for YOU, comment YES below and I’ll send you all the details. Discounted places if you book 2 or more places together!

05/01/2026

This will be so so lovely....& is in my cosy little room ❤️

SOLD OUT - message me if you would like early access for next months session.
If your heart has been craving stillness, reflection and space to reset…this evening is for you 🌿

Join me for a gentle Meditation Evening where we’ll let go of what no longer serves you and call in new intentions with clarity and calm.

Over 90 soothing minutes, we’ll slow down the nervous system and reconnect back to your body through:

🌙 Guided meditation
🤍 Group Reiki healing
✨ Oracle card pull
🍫 Cacao ritual
📝 Journalling + reflection

You’ll leave feeling lighter, grounded, and more connected to yourself, with intentions you can carry forward into everyday life ahead of the new moon.

📅 Friday 16th January
🕡 6:30pm
💫 £16
📍 48 High Street, Northallerton
🥰 Small group (limited spaces!)

Mats, cosy blankets, cushions, eye pillows are provided.

Tickets can be purchased via eventbrite: https://www.eventbrite.co.uk/e/meditation-reiki-oracle-card-pull-cacao-journalling-full-moon-tickets-1978407405808
Or if you message me I can share details to purchase through bank transfer 💫

17/12/2025

I am so excited & happy to announce that on Fridays from January Guid-ed Wellness will be in my little room, bringing her gorgeous energy & expertise 🧡

Lucy works holistically with the mind & body, treating the body as a whole with a strong focus on nervous system regulation. Her services include holistic counselling, hypnotherapy, reiki, meditation evenings, and health coaching with a special interest in supporting those with autoimmune disease and chronic illness ❤️

Her approach is gentle, grounding and deeply supportive, helping clients feel safer in their body, reduce overwhelm and reconnect with their health in a sustainable way ❤️

Please feel free to connect with her, to have a chat 🧡

04/09/2025

Ready for this evenings workshop.... making our own facial oil, using beautiful natural ingredients.
I love these evenings, getting a group together to chat all things Aromatherapy.
Tonights main focus is on carrier oils & how beneficial they can be. They have so many therapeutic benefits, & then you add in some resenting pills to just create a product so gorgeous for your skin.
And of course we drink tea & eat yummies too!

01/05/2025

So this is quite a personal post, & I've deliberated actually posting it... but.... as you know I'm all about looking after ourselves, & that does mean talking & sharing so here I am!

This is a huge shout out to Sarah- Nutritional Therapist, this lady for me is on the highest rung of a pedestal, & I need the whole world to know how fabulous she is!

So long story short, I have always struggled with period pains, bloating, hormone imbalance etc etc. Over the years I've tried everything! Cutting out gluten, dairy, I've gone vegetarian, vegan, you name it, I've tried it! A couple of years ago I met Sarah through a mutual friend, Sally Rose Holistics (who is also fabulous!), & i went on one of their retreat days. Sarah talked about nutrition then and I was so interested in what she had to say, that I began following her on line. Last November I did her 28 hormone rebalance programme and it was amazing! I felt so so good on it.

But before that, I started getting some very horrid symptoms happening to me. As many of you know, I'm not good at sitting still, so when the weather was nice last spring/ summer I would often walk in the evenings, or do a workout. I started to experience excruciating period pains, almost like labour pain, and came out in horrific hives all over my body. My husband took me to urgent care a couple of times as we were both quite scared by it. The episodes would last about 1 to 2 hours and then I'd be totally fine as if nothing had happened! The doctors didn't know what to do with me, they had no clue what it could be, and I was just advised to take antihistamine.

Well I couldn't live like it, as I was worried to go anywhere or do anything in the evenings! This is the only time it would happen. Any other time of the day, I was totally OK to exercise and walk!

So I contacted Sarah to ask if she could help me, and she said she was pretty sure she could and that she knew what was causing it!!
I was elated! So end of January this year, I began working with Sarah, one on one. And she has completely changed my life! No more bloating, no more period pains, no mood swings (well not as many lol) and I can move in the evenings!!!! I honestly feel amazing & just wanted to share this in case you also need help but don't know where to go.

I always thought that I ate & lived a fairly healthy life anyway, but with tweaks & info from Sarah, I'm feeling better than I have ever ever felt!

Apologies this is so long, but I thought if it helps just 1 person, then I'll be happy 😊