Lifebeing Holistics & Psychic

15/09/2026

🧘 Self regulation
🧘 Relaxing the parasympathetic nervous system
🧘Reducing anxiety/stress
🧘 Mindfulness
🧘 Somatic meditation
🧘 Time out to reset
🧘 Quietening the digestive system
🧘 Sending love to your body
🧘 Calming the mind

All the above are different titles for doing the same thing. What ever your focus...

💝 PRACTICE FOR YOURSELF 💝
With my hands placed on my lower belly and slowing down my breathing....

"I am safe in my body, I safe to be me"

A mantra I am using for settling my thoughts, belly, nervous system and where ever I choose to send my focus 💞

Sending myself a hug and nurturing
🫂

Provided to YouTube by Symphonic Distributionsafe (John Pattern R...

11/09/2026

This is really interesting. A GP that turned to self regulation and neuroplasticity.

EXACTLY what I harp on about 🪉😍

This is where all the individual practices what I offer come together, creating a more holistic approach to self healing.

Hence my Multidimensional Alignment ticks so many boxes. Each session varies and involves combinations and transitions between any of the following:
💝 Reiki
💝 Thai Myofascial Release
💝 Visualisation Meditation
💝 Reflexology
💝 Breathwork
💝 Reflexology
💝 Posture Realignment Techniques
💝 Inner Dialogue Shadow Work
💝 Psychic Surgery
💝 Fire Cupping
💝 Crystals
💝 Yoga postures for after care
💝 Psychic Body/Aura Reading
💝 Sound Healing
💝 Shamanic Journeying
💝 Aura Cleanse/Entity Removal
💝 Emotional Release Work
💝 Lymphatic Drainage Massage
💝 Hoping Ear Candling

PLUS additional add ons:
🪷 Shamanic Journeying
🪷 Soul Retrievals
🪷 Soul Entanglement Ceremonies
🪷 Mama Cacao Healing Meditation Ceremony
🪷 Hapé/Rapé Deep Grounding Breathwork and
🪷Meditation
🪷 Breathe Into Your Power
🪷 Tarot Yoga
🪷 Reiki And Somatic Reset
🪷 Mediumship, Life Path Tarot and or Table Tipping
🪷 Unmasking, Decamouflaging, Not Being Afraid To Be Seen and Heard
🪷 Motivational Interviewing for realistic and achievable goal setting

🤓AND MORE🤓

Taking time out to feel our body, becoming more self aware and hearing our own inner dialogue...
It is from within this space when we give ourselves the time that we can choose our thoughts and redirect our stuck patterns and negative conditioning...
If not, we stay repeating the same stuck cycles like a record player stuck in the groove, a dog chasing it's own tail 🐾

📢 And I have brought myself through the other side of Chronic Fatigue Syndrome, Fibromyalgia and Depression. The medical profession (and mental health trust I worked for let me down, so I had to find my own way)📢

👉 Get the key takeaways from the latest recovery interview in my FR...

30/08/2026

This is the side of the fence I sit in and why I am not on any medication...

Our body gives us signs all the time, all we have to do is be more aware and learn the meanings

I think this article is more on the medical model side of health, however the metaphysical models of health also apply 😍

An Essay on Suppression, Cascade, and the Pharmaceutical Business Model

28/08/2026

I think we all need to do childish fun sometimes for our own sanity and being silly definitely raises our energies...
Having fun and laughing has physical and mental health benefits...
I've seen it working with the elderly, community groups over my career and personal health.

Here is what the search engine says:
"MEDICAL BENEFITS
💪 Boosts immunity: Laughter increases immune cells and infection-fighting antibodies, which helps your body fight illness.
💝 Relieves pain: Laughing triggers the release of endorphins, your body's natural painkillers.
🫠 Relaxes muscles: A good laugh physical relaxes your muscles for up to 45 minutes afterward.
💖 Protects the heart: Laughter improves blood vessel function and increases blood flow, which can lower your risk of heart attack.
🤸 Burns calories: Laughing boosts your heart rate and burns a small number of calories.

MENTAL HEALTH BENEFITS
↘️ Reduces stress: Fun and laughter lower stress hormones like cortisol and adrenaline.
🪷Eases anxiety and depression: Laughing releases dopamine and serotonin, which lift your mood and promote happiness.
🎠 Improves resilience: Humor helps you cope with difficult situations and reduces feelings of anger or frustration.
👯Strengthens bonds: Sharing fun moments with others builds social connections and reduces loneliness.
🤓 Sharpens the mind: Playful activities and humor keep your brain engaged and reduce mental fatigue.

https://www.instagram.com/reel/DcZnqB3sS9r/?igsi=MXc4anhpMXVnd2Jicg==

21/08/2026

He perfectly described me!
In October I'm having my assessments for Autism and ADHD. At 54yrs old I am beginning to realize so much about my life and make so much more sense of how I am.
The unmasking and decamouflaging this year has been manic at times and liberating at the same time...
I am finding myself and freeing myself from my own shadows, chains and cages I have put myself in!

Viva Louise
💃

10/08/2026

Part 1 = Sleeping Alone for a Clairsentient, Empath or HSP
RESETTING AND DISCONNECTING FROM EVERYTHING FOR HAVING AWARENESS OF WHAT IS MINE:
🌅 Clarity
⚖️ Balance
🌓Moon
🫂 Feminine frequency (Yin Yang)
🏝️ Being alone
🧘 Self Regulating

I believe we can turn down the volume dial, reduce our receiver setting (including chakras and electromagnetic field (aura). I have also asked Guides to protect, put myself in golden light or golden net of protection, iron at the top and bottom of my bed, crystals out of the room and mirrors covered over etc....
We are "Quantum Beings of Light, Love and Healing", so as much as 'where attention goes energy flows', everything is quantumly entangled all the time. We are Photons, neurons, consciousness of water, myofascia, mytochondria, consciousness, soul and have a monkey mind.....

We can't turn off our nose from smelling ie the baking bread from a shop, our skin from feeling ie the coolness of the breeze, the sound through our ears of the sheep, the brightness of the sun through our eyes etc. These things are there and so are people, projecting their emotions, thoughts, triggers etc.
Hence as hypersensitives, self awareness, self regulation, self care, time alone, addressing our thoughts (neuroplasticity) and relaxing our parasympathetic nervous system are paramount.

10/08/2026

Part 2 =

💞 Self-regulation
⚖️ Nervous system reset
😶 People pleasing
🪢 Gut emotions
😖 Gut dis-ease

I feel when we shrink back into a smaller version of ourselves to help keep the peace with others and not speak out the truth, we sink our emotions into our gut. We don't follow our 'gut instinct' and that creates the stink from within our gut 'IN-STINK' = bloating, digestive issues, food sensitivities etc.

In wanting to be kind and caring for others all the time, this comes at a cost to ourselves as we prioritise keeping the peace over our own well-being. We are not being kind and caring to ourselves.

As empaths we may block out our own feelings and emotions as it feels easier than upsetting other people's apple carts...

As kind and compassionate empaths, we also have to honour ourselves. Speaking the truth from a heart centred place, we acknowledge our honesty and integrity, allowing us to heal from within and offering the same to others with sharing the truth of what we are feeling and experiencing.

Hence we no longer hold in and restrain the natural flow from within ourselves

29/07/2026

Come and join us for a totally fantastic weekend...

Ohmbience Festival is a small family friendly festival based at the beautiful holistic Clophill Centre site in the heart of Bedfordshire.

There will be workshops running throughout the weekend to include: Native American flute workshop, Capoeira Dance workshop, Djembe drum workshop, Mediative sound bath, Night sky tour, and more. Bands maybe subject to change.

We have a fantastic line up of bands and musicians playing over the weekend including: Forest of Fools, The Fabulous Red Diesel, Flaming Wet Gurus, Omnivibes, and more.

Lifebeing Holistics & Psychic I will be offering Tarot Yoga, a Heart Coherence Ceremony, possibly a Mediumship Demonstration with Q&A and along with Newman Psychic Studies we will facilitate a heart healing Shamanic and Cacao Ceremony

Food vendors and hot and cold drinks will be available on site as well as non alcoholic hot and cold drinks. You are of course welcome to bring your own alcohol if required. Please note that disposable barbeques are not allow due to fire hazard.

Well behaved dogs are welcome but we only have limited dog tickets available. Dogs must be on a lead at all times.

Follow the QR code or link below for website and tickets:
https://ohmbiencefestival.com/

24/07/2026

Part 1 = Sleeping Alone for a Clairsentient, Empath or HSP
RESETTING AND DISCONNECTING FROM EVERYTHING FOR HAVING AWARENESS OF WHAT IS MINE:
🌅 Clarity
⚖️ Balance
🌓Moon
🫂 Feminine frequency (Yin Yang)
🏝️ Being alone
🧘 Self Regulating

I believe we can turn down the volume dial, reduce our receiver setting (including chakras and electromagnetic field (aura). I have also asked Guides to protect, put myself in golden light or golden net of protection, iron at the top and bottom of my bed, crystals out of the room and mirrors covered over etc....

We are "Quantum Beings of Light, Love and Healing", so as much as 'where attention goes energy flows', everything is quantumly entangled all the time. We are Photons, neurons, consciousness of water, myofascia, mytochondria, consciousness, soul and have a monkey mind.....

We can't turn off our nose from smelling ie the baking bread from a shop, our skin from feeling ie the coolness of the breeze, the sound through our ears of the sheep, the brightness of the sun through our eyes etc. These things are there and so are people, projecting their emotions, thoughts, triggers etc.

Hence as hypersensitives, self awareness, self regulation, self care, time alone, addressing our thoughts (neuroplasticity) and relaxing our parasympathetic nervous system are paramount.