Bossing your Birth - Hypnobirthing and Postnatal support

Bossing your Birth - Hypnobirthing and Postnatal support Practical and evidence-based Hypnobirthing classes for the pregnant people of Milton Keynes and Northampton. Let's take you from bricking it to bossing it!

Don’t forget this handy hero in your hospital bag!The humble eye mask is mega useful when it comes to birth! Here’s why ...
10/05/2022

Don’t forget this handy hero in your hospital bag!

The humble eye mask is mega useful when it comes to birth! Here’s why it should be an essential part of your birth kit…

💡Blocks bright lights if for whatever reason you can’t make the room nice and dark.

🧘🏻‍♀️Can help you let go of outside distractions like traffic on a transfer to hospital or people on a busy induction ward.

✨Helps boost Melatonin, which in turn boosts your level of Oxytocin…literally fuel for your birth 🙌🏻

Are you gonna pack one?

Here’s a simple tool to work through and reframe your fears around birth…
05/05/2022

Here’s a simple tool to work through and reframe your fears around birth…

How the hell is a baby going to come out of down there?! 😱😱😱Have you ever thought that? I definitely worried about this ...
30/04/2022

How the hell is a baby going to come out of down there?! 😱😱😱

Have you ever thought that? I definitely worried about this when I was pregnant 🙈

I thought there was no way I was giving birth without it being the most excruciatingly painful experience ever!

While birth is a totally normal function of our body, it isn’t something we do everyday. So it’s really normal to feel apprehensive.

My best advice is to normalise birth as much as you can. Here are some tips…

✅ Watch positive birth videos.
✅ Read positive birth stories.
✅ Educate yourself and learn about how your amazing body works.
✅ Reframe negative beliefs & thoughts and practise daily affirmations.
✅ Visualise how you want your birth to be.

Start building a confident mindset so you can see birth for the incredible, empowering experience it really can be 🙌🏻

What tips are you gonna start using?

Looking for a confidence boosting mantra for pregnancy and birth? Mama Ru’s got you covered 🤗Anyone else excited for All...
27/04/2022

Looking for a confidence boosting mantra for pregnancy and birth? Mama Ru’s got you covered 🤗

Anyone else excited for All Stars 7?

These facts still blow my mind. How incredible is your pregnant body?! ✨🤰🏻Don’t forget to FOLLOW for more amazing birth ...
25/04/2022

These facts still blow my mind. How incredible is your pregnant body?! ✨🤰🏻

Don’t forget to FOLLOW for more amazing birth facts and pregnancy positivity 💜

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