Calm Minds Wellbeing

04/05/2026

Does your child go from 0 to 100 over something that seems really small?

Big reactions, shouting, tears, slammed doors, anger, complete overwhelm…

Often it isn’t bad behaviour at all. It’s usually a child who doesn’t yet know how to manage what they’re feeling inside.

Some children feel emotions so strongly that the smallest thing can tip them over the edge.

They don’t need more telling off. They need support to understand their feelings, feel calmer, and learn what to do in those moments.

This is something I help children with regularly in a gentle, supportive way.

If this sounds familiar, feel free to message me.

21/03/2026

Something I see quite often is children (and adults) who are identified as having ADHD… but there are also underlying autistic traits that aren’t always recognised straight away.

ADHD can sometimes ‘mask’ autism because the more visible behaviours tend to be things like:
• impulsivity
• high energy
• difficulty focusing

But underneath that, there might also be:
• sensory sensitivities (noise, clothing, food)
• a need for routine or predictability
• social differences (finding friendships confusing or tiring)
• big emotional responses that feel hard to manage

Sometimes those quieter traits get missed - especially in children who are coping well on the surface.

It’s not about labels for the sake of it…
It’s about understanding what’s really going on so the right support can be put in place 💛

If you’ve ever wondered about this for your child, you’re definitely not alone.

20/03/2026

Before the week ends… what’s one small win you’ve had?

(It doesn’t have to be big — getting through a tough day absolutely counts.)

I’ll go first: getting outside for a few minutes of sunshine ☀️

18/03/2026

There’s something about a bit of sunshine on your face that just lifts things, isn’t there?

After a long, grey (wet!) winter, I’m definitely noticing a small shift - feeling a little lighter, a little more hopeful. It’s a good reminder of how much the simple things (like daylight and fresh air) can affect our mood.

If you can, take a few minutes this week to step outside and soak it up ☀️

Has anyone else felt their mood change with the brighter days?

15/03/2026

Mother’s Day can be a tricky time for some, whether you’re grieving, separated, or just finding it hard to feel ‘celebratory’, it’s okay to feel however you feel today 💛

This Mother's Day we're thinking of everyone who is missing their mother, mothers who are bereaved of a child, those who would have loved to be mothers, and all those who can't be with their mother today, for whatever reason.

For bereavement support, guidance and information, please visit our website: childbereavementuk.org

26/08/2025

Wellbeing Myth Busting:

Myth: “You need hours to unwind.”

Reality: Even just five minutes of mindful breathing can help your mind and body reset.

Try this simple exercise tonight:

Sit comfortably and close your eyes.

Inhale slowly for 4 counts, hold for 4, exhale for 6.

Repeat for 5 minutes and notice how your body feels.

Small, manageable steps like this can make a big difference when life feels busy or stressful. Even a few minutes can make a big difference — give yourself permission to pause today.