Wellness Hub by Ashley

15/06/2026

A lot of actors think nerves are the problem.

But nerves are just energy moving through the body.

The real question is:
what support do you have for yourself when that energy shows up?

Do you panic?
Disconnect?
Push harder?
Hold your breath?

Or can you slow down, breathe and stay connected to yourself in the moment?

Breath. Focus . Freedom
In collaboration with

14/06/2026

Looking forward to another Coffee, Connect & Breathe morning tomorrow ☕

A gentle space to slow down, connect with others and take a moment for yourself.

We'll begin with a short grounding practice before opening up the conversation and seeing where it takes us.

If you've been meaning to come along, we'd love to welcome you.

This amazing free session, facilitated by Ashley is honestly the best way you could start your week, so come and join us tomorrow morning for some essential 'me time'.☺️

10/06/2026

Lots of planning and exciting stuff.

While Kathryn brings the acting and performance side of this workshop, I’ll be bringing the breathwork, grounding tools and nervous system support that can help actors feel more present, connected and supported in their bodies while performing.

Really excited to bring these two worlds together for Breath • Focus • Freedom

Tickets available

10/06/2026

Excited to be collaborating with Kathryn on this workshop in July.

I'll be bringing breathwork, nervous system awareness and practical tools to support actors in finding more ease, presence and connection in their craft.

Looking forward to sharing this space together .

07/06/2026

Started my Level 2 training today with

Lately I've been reflecting on the patterns that show up when we step outside our comfort zone.

For me, one of those patterns is the feeling of not being good enough.

It's subtle.

It can show up as overthinking. Over preparing.
Trying to get everything just right.

On the surface it looks productive, but underneath it can be a fear of getting things wrong or not measuring up.

One thing I'm learning is that awareness changes everything.

Not because the pattern disappears overnight, but because once we can see it, we have more choice in how we respond.

I'm looking forward to exploring this more deeply over the next 12 months as part of my Level 2 training.

Feeling curious, open and ready to learn . 🎉😁

Do you notice old patterns showing up in your life?

05/06/2026

Tomorrow is Reset & Restore

If you've been thinking about coming but weren't sure if breathwork is for you, this is your reminder that you don't need any experience.

You don't need to be good at relaxing.
You don't need to know how to meditate.
You don't need to do anything perfectly.

Just come as you are.
We'll do the rest together

Which sounds most like you?

03/06/2026

A lot of people think calming down means taking a huge deep breath.

But often the nervous system responds better to softer breathing.

Not forcing.
Not gasping for air.
Not trying to “fix” ourselves.

Just a light breath in through the nose
and a soft breath out.

Sometimes presence comes from slowing down not pushing harder .

We will be focusing on things like our breath and how we can support ourselves slowing down feeling more relaxed before a performance at our Breathwork, Focus, Freedom event happening on Sunday the 5th of July 10am to 4pm at the Bedford Place Theatre tickets available

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03/06/2026

I've been spending some time today putting together the music and flow for Saturday's Reset & Restore session.

As I was creating the playlist, I found myself thinking about why I wanted to offer this session in the first place.

So many of us are constantly moving from one thing to the next. We get so used to being busy that we forget what it feels like to pause.

Reset & Restore isn't about fixing yourself.

It's about giving yourself permission to slow down, reconnect and listen to what your body has been trying to tell you.

If you've been feeling stretched, overwhelmed or simply in need of some breathing space, I'd love to welcome you along

Saturday | Urban Gym - Wellingborough | 12:15–1:45pm
Booking link Below or pm me
https://urbangyms.com/classes/timetable

01/06/2026

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31/05/2026

We spend so much time pushing through.

Pushing through tiredness.
Pushing through stress.
Pushing through what our body is trying to tell us.

But what if we paused long enough to listen?

Next Saturday the 6th of June I'll be guiding a Reset & Restore session at Urban Gym

A space to slow down, reconnect with yourself, explore breathwork and leave feeling calmer, clearer and more supported.

Now open to non-members as well

Booking available