Wellness Hub by Ashley

10/08/2026

A little summer reflection before I properly switch off.

The last few months have been full of new experiences, classes, workshops, one-to-ones, collaborations and lots of learning. It’s been a busy season, and I’m so grateful for everything it’s brought with it.

Now, with the kids off school, I’m taking some much needed time to slow down, rest and enjoy the rest of summer.

My regular private sessions and classes will continue as usual, but I’m not taking on any new workshops or commitments for the rest of the school holidays.

For now… I’m off to exhale. ✨

02/08/2026

What a lovely day at the Wellbeing Fair in Bedford with Standing In The Wings Events

It was my first time taking part in an event like this, and I wasn't quite sure what to expect, but I couldn't have been made to feel more welcome.

I met some wonderful people, had some really meaningful conversations about breathwork and nervous system regulation, and loved sharing a 30-minute breathwork taster session. It was such a privilege to create a space for people to pause, reconnect and experience the power of their own breath.

I even joined in with a hula hoop session, which was so much fun and a great reminder that movement can be playful as well as regulating!

A huge thank you to everyone who stopped by my stall, came along to the session or simply stopped for a chat. And thank you to the organisers Kathryn for bringing together such a lovely community of people. Events like these take a lot of heart and hard work, and it was a pleasure to be part of it.

Here's to more days of connection, curiosity and community. 💛

28/07/2026

A little glimpse into today's Family Connect session. 🌈

It was lovely to spend the morning exploring emotions through play, movement, breathing and sensory activities with some wonderful children and their families.

Thank you to everyone who came along and got involved, and to Donna Higham Ferrers Community Library and Wellbeing Hub for hosting with me

Every session is an opportunity to learn, grow and reflect, and today was no different. 💛

I'm looking forward to seeing where this journey leads next.

26/07/2026

I'm really looking forward to being part of this wonderful Wellbeing Fair on Saturday.

I'll be there throughout the day with a stall if you'd like to come and have a chat about breathwork, nervous system regulation or any of the sessions I offer.

I'll also be running a 30-minute Breathwork Taster Session. A gentle opportunity to pause, reconnect with yourself and experience the power of conscious breathing.

If you're coming along, I'd love to see you.

EXHIBITOR SPOTLIGHT: WELLNESS HUB BY ASHLEY

Come and say hello to Ashley from Wellness Hub by Ashley to find out more about breathwork, nervous system regulation or her upcoming sessions. Ashley specialises in holistic therapy, is a trauma informed support coach and breathwork facilitator, helping people create healthy emotions.

Join Ashley’s workshop, Pause and Breath. Take a moment to pause, slow down and reconnect with yourself through the power of your breath. This gentle, guided breathwork session offers an opportunity to experience how conscious breathing can support nervous system regulation, increase self-awareness and create a greater sense of presence. Whether you're completely new to breathwork or simply curious to explore it, you'll leave with a simple practice you can take into everyday life.

Wellbeing Fair
Sunday 2nd August, 10am - 4pm
The Place Theatre
Free Entry and £2/workshop - book your place at www.standinginthewings.co.uk

25/07/2026

The wellness coffee morning will still be running over the summer holidays. A reminder that this session is for adults only.
Ashley is running a family session next Tuesday if you would like to book in the whole family.

05/07/2026

I loved collaborating with Kathryn Louise from Standing In The Wings for today's Breathwork for Performance workshop.

It was a joy to explore how our breathing influences presence, confidence, emotional connection and performance, then to see those insights come alive through Kathryn acting exercises.

One of the things I love most about breathwork is how adaptable it is. Whether it's supporting performers, schools, workplaces or community groups, learning to work with the breath can create more awareness, regulation and connection.

Thank you to everyone who came with such openness and curiosity. I left feeling inspired and excited for more collaborations like this.

If you'd like to explore bringing breathwork into your organisation or group, I'd love to chat.

05/07/2026

This Sunday…come and join us…even if acting isn’t your thing, this is going to be a space to explore, learn and discover things to support your daily life!

05/07/2026

Joining us on Sunday for Breathe Focus Freedom? Here's what you need to bring...

A notebook, comfy clothes, and an open mind.

We're creating a safe space to explore, develop and learn new skills to support you and your performances.

It's not too late to join us. Book here: www.standinginthewings.co.uk

30/06/2026

There's something really special about creating something from the heart.

Today Kathryn and I spent time going over the final details for Sunday's Breathe Focus Freedom workshop.

The workbook is printed.
The ideas are coming together. The excitement is building.

As we sat chatting today, we found ourselves saying the same thing...

We don't want people to leave with more information.

We want them to leave feeling different.

A little lighter.
A little more connected to themselves.
A little braver than when they arrived.

If you've been thinking about coming but keep talking yourself out of it...

Maybe this is your gentle reminder that sometimes the things we need most are the things we keep putting off.

Whatever you decide, thank you for following along and supporting what we're creating. 🤍

If you're curious or have any questions about Sunday, just send one of us a message.

Standing In The Wings Drama

24/06/2026

The body changes when it feels supported.

This workshop is about exploring breath, grounding and nervous system support alongside performance work in a calm and welcoming space.

Tickets available