A couple of therapists

25/08/2026

27/06/2026

Dealing with Regret

How many times have you said…

“I should have known better.”

Regret has a way of keeping us trapped in the past.

It whispers:
• You should have seen it coming.
• It’s all your fault.
• You don’t deserve to move on.

Over time, guilt and shame can begin to shape how we see ourselves, affecting our relationships, confidence, sleep and happiness.

But regret doesn’t have to define your future.

At A Couple of Therapists, we help people understand the emotions beneath regret and gently process them using evidence-based approaches including EMDR and Clinical Hypnotherapy.

Healing isn’t about forgetting what happened.

It’s about learning to forgive yourself, finding peace, and moving forward with confidence.

✨ You deserve compassion too.

📞 Call or WhatsApp: 07782 758662
📍 Northampton | In-person & Online

“You can’t change the past, but you can heal from it.”

💬 What’s one thing you wish you could forgive yourself for? (You don’t have to tell us what it is—just know that healing is possible.) ❤️

19/01/2026

Book Launch | It’s Your Life! by Rashida Zaman

We were honoured to attend and speak at the launch of It's Your Life!: A guide for young people to achieve excellent wellbeing and gain high self-worth by author Rashida Zaman, in East London.
It was a really well-attended event on a busy Saturday night, which speaks volumes about how much this conversation around youth wellbeing, confidence, and self-worth is needed right now.
The book reflects what we see every day in our work with young people and families the pressures of exams, friendships, identity, social media, and the constant inner voice of “I’m not enough.” What makes this book stand out is its practical, compassionate approach, offering real tools to help young people manage stress, build resilience, and believe in themselves.
We were also deeply honoured to contribute to the foreword and to be invited as guest speakers at the launch. Being part of something so aligned with our values, especially supporting young people growing up in the UK, feels incredibly meaningful.
⭐ Highly recommended by us for young people and parents alike.
📚 Available now on Amazon — get your copy today.

25/05/2025

"… When you start a family, that family becomes your PRIORITY. Don't let anyone, or anything, come between that…
… Do not let the family you COME FROM destroy the family you BUILD”
- Chris Perry