Christina Winfield. Yoga, Pilates & Meditation

Christina Winfield. Yoga, Pilates & Meditation PILATES. Chair based. 9.15am Tues Grange Park. Mat based. Fri 9.15am Milton Malsor

BEGINNERS YOGA.

Fri 10.30am Milton Malsor

MEDITATION - Online last thurs of the month 7.30pm FREE

Book online via website

“If you listen to your body when it whispers, you won’t have to hear it when it screams.” 🌿That subtle tightness in your...
05/09/2026

“If you listen to your body when it whispers, you won’t have to hear it when it screams.” 🌿
That subtle tightness in your lower back, the feeling of exhaustion, or constant stiff joints are your body’s gentle ways of asking for help. Rest, gentle movement, and proper care don’t need to wait until burnout or pain forces you to stop.
Taking just 15 minutes a day for low-impact movement and mobility is how you honour those whispers before they turn into everyday aches.
Ready to start listening to your body and feeling your best? Comment “15” below or send a DM to start today! 👇✨

03/09/2026

Here’s the thing nobody tells you about sleep.

Your body might be exhausted, but your brain is still holding the mental load of everything you didn’t finish today.

That’s not insomnia. That’s your nervous system trying to solve problems whilst you’re trying to rest.

On Thursday 17th September at 6.30pm, I’m running a FREE online Sleep Masterclass for anyone who is tired of lying awake, mentally running through tomorrow’s packed schedule.

What’s involved:

✅ You’ll hear from guest speaker GELSY the Sleep Educator
✅ Learn from ROXY about how aromatherapy can have serious benefits to help aid a great nights sleep
✅ Use the power of Yoga Nidra (Yogic Sleep) to get quality sleep every night.

This isn’t about adding more to your plate. It’s about finally understanding why sleep feels so hard when you’re carrying the mental load for everyone else.

Comment ‘SLEEP’ and I’ll send you the link to grab your spot.

You deserve to wake up feeling rested. Let me show you how.

I’m not packing the usual retreat items. I’m packing my questions.The ones I’ve been sitting with for months. The ones a...
03/09/2026

I’m not packing the usual retreat items. I’m packing my questions.

The ones I’ve been sitting with for months. The ones about what I actually want this next chapter to look like. The ones I haven’t let myself ask out loud because I’ve been too busy doing all the things.

This retreat isn’t about perfecting poses or posting the best sunset shot.

It’s about creating space to think. To move without pressure. To reconnect with the part of me that knows what she needs but keeps getting drowned out by the to-do list.

I’m packing notebooks. Permission to slow down. The willingness to show up messy. And honestly? A bit of nervous excitement about what might shift when I finally give myself proper time to breathe.

Because sometimes the most powerful thing we can do is step away from everything we think we should be doing and just be.

If you’ve been feeling like you need space to think too, you’re not alone. Follow along this week whilst I share what comes up.

02/09/2026

You wake up stiff. Your shoulders are tight before you’ve even swung your legs out of bed.

Your lower back protests as you stand.

And by the time you’re downstairs making breakfast, you’re already aching.

This isn’t normal.

It’s what happens when you put everyone else first, every single day, and your body gets whatever’s left over.

Which is usually nothing.

You’re not broken. You’re not old. You’re just stuck in a cycle where movement gets pushed to the bottom of the list, and your muscles are paying the price.

Here’s the truth: you don’t need an hour at the gym to feel better.

You need 15 minutes of simple, targeted movement that gets your body working the way it’s supposed to.

Not gruelling. Not complicated. Just powerful, effective Pilates that leaves you feeling stronger, more mobile, and actually like yourself again.

I created weekly 15-minute sessions because I kept hearing the same story: ‘I just want to feel like myself again.’

No wasted gym memberships. No guilt over missed workouts. Just quick, consistent movement that fits into your life, wherever you are.

Even in your pyjamas.

If you’re tired of starting every day already aching, comment MOVE and I’ll send you a free session to try. Let’s do this together.

31/08/2026

Too busy to exercise? Think again! 🫖✨
You don’t need an hour at the gym to move your body - you just need a few minutes while waiting for your kettle to boil!
Try these 5 simple movements next time you’re making your tea or coffee:
1️⃣ Countertop Standing Pushups – Upper body strength & core engagement
2️⃣ Heel Lifts – Calf activation & ankle mobility
3️⃣ Squats – Leg power & hip mobility
4️⃣ Lateral Leg Lifts – Outer thigh & glute strengthening
5️⃣ Roll Downs – Spine articulation & hamstring stretch
Little habits add up to big results over time. Small movement breaks throughout the day keep your energy up and your body feeling good!
📌 Save this post for your next brew break, and follow for more simple daily movement tips!

PILATES FIT IN 15 is here!You don’t need to spend hours in the gym or completely exhaust yourself to see real results. T...
30/08/2026

PILATES FIT IN 15 is here!
You don’t need to spend hours in the gym or completely exhaust yourself to see real results. The true secret to getting strong and energized is simple: consistency over intensity. Just 15 minutes of intentional Pilates a day can transform your core strength, mobility, and posture without burning you out. Focus on showing up for yourself in small, manageable ways, and the progress will naturally follow! 🧘‍♀️✨
Are you ready to build a movement routine you actually enjoy? Save this post and comment “15” below to get started today!

30/08/2026

Tick-tock... the clock is officially running! ⏳
48 hours left to lock in your Founders Price for the Pilates Fit in 15 programme before it disappears at midnight on 31st August!
If you’ve been looking for a realistic way to build real core strength, improve your posture, and boost your daily energy without spending hours in a gym, this is your sign. Just 15 minutes of low-impact, targeted movement a day is all it takes to make a lasting change.
Once this countdown ends, the Founders offer is gone for good. Don’t miss your chance to secure the best rate!
Ready to get started? Comment “15” below or send a direct message now to lock in your place! 👇✨

30/08/2026

My brain on Sunday morning before coffee is basically a laptop running on 1% battery with 47 unclosable tabs open. Talk to me before that first sip and you’re essentially playing Russian roulette with my last remaining nerve.
Send coffee, state your business from a safe distance, and nobody gets hurt.
Happy Sunday to everyone except the person who tried to ask me a complex math problem before 9 AM. 🧘‍♂️

Tired of tossing and turning? 🌙✨Join us for a FREE Online Sleep Quality Masterclass on Thursday, September 17th at 6:30 ...
28/08/2026

Tired of tossing and turning? 🌙✨
Join us for a FREE Online Sleep Quality Masterclass on Thursday, September 17th at 6:30 PM!
Discover how combining Nidra Meditation & Aromatherapy can help quiet your mind, relax your body, and get the deep, restorative sleep you deserve every single night. 🧘‍♀️🏼💨
We are thrilled to be joined by guest speaker Roxanne Clark of RoxEssential, who will be sharing expert insights on using essential oils and relaxation techniques for better sleep hygiene.
👉 Comment “SLEEP” below to get all the details and secure your spot!
Hashtags:
RoxEssential

Hello, I’m Christina. I’m here to help you feel grounded and at easy. Strengthening your body and helping you reclaim yo...
28/08/2026

Hello, I’m Christina. I’m here to help you feel grounded and at easy. Strengthening your body and helping you reclaim your confidence from the inside out. Get in touch anytime to learn more.

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