Seaglass Hypnotherapy

Seaglass Hypnotherapy Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

Back from holiday and straight back into normality… 😩😂The washing, the routines, the lists and before you know it, we’re...
19/09/2026

Back from holiday and straight back into normality… 😩😂

The washing, the routines, the lists and before you know it, we’re back doing exactly what we were doing before we went away.

But it got me thinking… what if we didn’t take everything home with us?

Maybe we can leave a few of those old habits behind and bring home some of the things that made us feel good.

More time outside. More laughter. More stopping to notice the little things. More time for ourselves.

It doesn’t have to be a huge change. Just one little step at a time. ✨

Now, where’s that holiday feeling gone?! 😂

We took this photo while we were away and, when I looked at it properly afterwards, I was a bit disappointed.It wasn’t p...
16/09/2026

We took this photo while we were away and, when I looked at it properly afterwards, I was a bit disappointed.

It wasn’t perfect. There were things in the background I didn’t want in the photo and it wasn’t quite like the lovely holiday photos you see people posting.

But then I thought… actually, that’s life isn’t it?

What we see is only a little snapshot. We don’t see everything that’s going on around it.

There will always be things that aren’t quite right, things we’d change or things that aren’t going to plan. But that doesn’t mean we can’t enjoy the good bits.

So I’m keeping this photo. Not because it’s perfect, but because it reminds me to enjoy the moment rather than waiting for everything around me to be perfect. 💚

Sometimes life doesn’t quite go to plan.Plans go to pot, things don’t happen how you thought they would and help doesn’t...
12/09/2026

Sometimes life doesn’t quite go to plan.
Plans go to pot, things don’t happen how you thought they would and help doesn’t always arrive when you need it.

Just like today! 😂

But even on those days, we can look for the little sparkles, the glitter and the things that make us smile.

Today, there was a very cute little helper… although I’m not sure how much painting she actually did! 🐾

And if all else fails, there’s always a beautiful sunset to remind us that tomorrow is a whole new day. 🌅

10/09/2026

💚 World Su***de Prevention Day 💚

Some days, just getting up and having a shower can feel like a huge achievement.

You don’t have to see the whole way forward. Just focus on the next little step.

A cup of tea. Getting outside. A chat. Or even a dog wagging its tail to greet you. 🐶💚

Please know you are not alone. You matter, and you will always make someone’s life brighter.

On the days you can’t see the full rainbow, look for the little sparkles. ✨

One little step at a time.

***dePreventionDay

It’s easy to say, “When it’s raining, look for the rainbow.” 🌈And I do love a rainbow… but sometimes that phrase can fee...
05/09/2026

It’s easy to say, “When it’s raining, look for the rainbow.” 🌈

And I do love a rainbow… but sometimes that phrase can feel a little too simple.

When life feels hard, being told to “look for the positives” can almost feel like we’re not allowed to acknowledge the difficult bits.

Sometimes life just is hard. Things happen that we can’t think our way out of.

For me, Solution Focused Hypnotherapy isn’t about pretending the rain isn’t there. It’s about helping you find ways to cope with it, taking those small steps forward and noticing the things that are going okay alongside the things that aren’t.

And then, when you’re ready, you might just notice the rainbow. 🌈💚

💕We don’t always need to find the rainbow. Sometimes we just need someone to walk with us through the rain.💕

Over the last couple of weeks we’ve been really lucky to have friends over for meals, chats and lots of laughs. ❤️Poppy ...
30/08/2026

Over the last couple of weeks we’ve been really lucky to have friends over for meals, chats and lots of laughs. ❤️

Poppy and Minnie have even had Eric over to stay! 🐾

It’s made me think about how important having good friends around us really is. That feeling of connection, being able to chat, laugh, share things and just know that people genuinely care.

It’s something we talk about in Solution Focused Hypnotherapy through the 3 Ps Positive thoughts, Positive actions and Positive interactions.

We can sometimes underestimate just how much those positive interactions can make a difference. 💚

So sad to hear of the death of Dolly Parton. This quote of hers feels so apt.
26/08/2026

So sad to hear of the death of Dolly Parton. This quote of hers feels so apt.

Do you want to be as relaxed as Minnie? 🐾😂Tonight I’ll be with Sylvia Paget at Feeling Good Inside & Out Stronger Toget...
25/08/2026

Do you want to be as relaxed as Minnie? 🐾😂

Tonight I’ll be with Sylvia Paget at Feeling Good Inside & Out Stronger Together. If you’ve ever wondered what I actually do, why not pop along and say hello?

Come and meet me, find out a little more about Solution Focused Hypnotherapy and meet a lovely group of people too. 💚

We’re at Wootton Community Centre from 6pm.

It would be lovely to see you! 💚

25/08/2026

Excited to be welcoming in Becky Slater from Seaglass Hypnotherapy in to our group tonight 🩷 6pm Wootton Community Centre

One of the things I love about being a Solution Focused Hypnotherapist is that the learning never stops. 📚🎓We all have r...
23/08/2026

One of the things I love about being a Solution Focused Hypnotherapist is that the learning never stops. 📚🎓

We all have regular supervision as part of maintaining our registration, but for me it’s so much more than that.

It’s a chance to chat with other therapists, ask questions, share ideas and learn from each other.

I always come away with something new 😊

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East Hunsbury
Northampton
NN4

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