Stronger Together

27/08/2026

🤭

25/08/2026

Excited to be welcoming in Becky Slater from Seaglass Hypnotherapy in to our group tonight 🩷 6pm Wootton Community Centre

22/08/2026

11/08/2026

Good afternoon….
I saw this and I thought I’d share 🫶


It's a forever thing

If the word diet puts you off in general it’s because you're looking and thinking about it wrong.

Rather than putting a timeline on it, and being in a period of over restriction you can't sustain.

Focus on breaking the habits that have been created over months if not years.

You're always on a diet, whether you think you are or not.

Fix that diet, fix those habits, and turn it into a lifestyle so it just becomes who you are.

Then you'll never need to go on another diet again.

It's only a word.

Change the way you look at it.

Alter your perception and you'll alter your reality.

It's a lifestyle.

It's who you are. Xx

This is how we like to think too here at Stronger Together 👭… making small sustainable changes … for life - helping you to look and feel good about yourself 🫶

We meet Tuesdays 6pm Wootton Community Centre - xx

02/08/2026

And if you need support, accountability, motivation - with added value of a group that talks about the whole person - the importance of well being not just focusing on what the scales say! And Special guests coming to talk about well being topics too!

Sound like what you’re looking for ?

Join us on Tuesdays 6pm Wootton Community Centre - just £20 monthly