What are the opening hours?

Monday 2pm - 8pm Tuesday 10am - 6pm Wednesday 2pm - 8pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 12pm - 4pm

Jo Daniels Optimal Health

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United Kingdom
Northampton
Jo Daniels Optimal Health

Now in her 5th decade, and having travelled around quite a lot of this planet, Jo's focus is on massage. Jo offers massage therapies from her home in Abington.
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THE CHESTNUT ROAD MICRO-STUDIO...
clinical massage, holistic experience
movement & mobility classes
mindfulness & meditation
culinary nutrition coaching
self-care workshops She's currently upgrading from her Sports Massage certification (L3) to Clinical Massage (L5). After 20 years working overseas, including time living in a cave and a stint as a Professional Mermaid, Jo returned to the UK in 202

3, with Teaching Certificates & experience in Freediving, Hatha Yoga, Yin Yoga, Barre & Pilates, and Certifications in Culinary Nutrition, Indian Head Massage & Usui Reiki. Watch out for classes & workshops x

20/08/2026

Sunday 13th September, 10-3.
T's Coffee Pitsford
Join me and over 30 other makers, therapists and sustainable businesses, drink tea, eat cake, walk the dog and enjoy nature!

26/07/2026

Love this place x

16/07/2026

You don't have to be fit to come to Pilates and you don't have to be flexible to come to Yoga.

I hear it a lot, it's a bit like saying you need to get clean before having a shower. Which is bloody daft.

Classes are there to help you move a little easier, feel a little stronger and become more confident in your own body. Everyone starts somewhere, including me.

My little studio has students in their 30s through to their 70s, I've got people managing aches and pains, and people who simply want to keep doing the things they love for as long as possible.

You don't have to keep up with anyone else, you just turn up as you are.

Unrelated picture of my boys Skye & Baxter in France in April. Part of their long journey in the camper from Spain to the UK. They don't take class, but they do guard your shoes, demanding ear tickles as payment. Seems fair.

06/07/2026

‘Tight’ doesn't always mean you need stretching.

Often, muscles feel tight because they're working hard to protect an area that feels vulnerable and overworked.

Sometimes the answer is rest, or to focus on strength and mobility, rather than push harder.

Sometimes the answer lies in supporting your nervous system in finding balance.

The good news is, your body is clever and it wants to find equilibrium, to heal, to calm and restore itself.

Take a moment to check in, what does your body actually 𝙣𝙚𝙚𝙙, what’s being communicated?

And more importantly, are you listening.

26/06/2026

My little gazebo and I will be over at Friends of Bridgewater Primary School tomorrow 2-4:30 for their school fete (festival?). Chatting with locals about the studio and offering mini-massage!

21/05/2026

Very interesting info about the cervix!

https://www.instagram.com/reel/DYkUIoUsZRU/?igsh=MXh5NzZicDdueTdmdA==

18/05/2026

Some truth about chronic pain and sleep 🙏🏽

11/05/2026

More than a little underwhelmed by the cauliflower we bought from Lidl yesterday!! Hidden with layers and layers of leaves I had no idea it was quite THAT dinky!

Now don’t get me wrong, small can be good! I mean the studio is small, and a small space becomes intimate, personal and meaningful with class size limited to 4-5. Nourishing in all the right ways x

Unlike this cauliflower 😂

Spaces are filling up but I still have a couple left. The Chestnut Rd Studio won’t align with everyone so if you’re curious head to the website or get in touch 🙏🏽💕🙏🏽

27/04/2026

Just off Park Avenue North!

Very close to the Abington Health Complex, the Chestnut Road Studio is a dinky little space, where small groups gather on a regular basis to create shapes with their bodies, whilst lying on mats, learning how to use (or sometimes, how not to use) muscles they may never have known they had, or didn't have, as the case may be.

So whilst this is not how Balanced Body would have described it when I did my classical training over a decade ago, but at the same time, strangely accurate.

The May schedule is attached, an absolute faff to create but also pretty useful. Especially if you're deciding between the 5 class pack or unlimited.

Check the website for all the info www.jdoh.co.uk

You can also call on 07412 327616

26/04/2026

Despite a brand spanking new website with online booking and studio membership, sometimes you just need an old fashioned handwritten schedule, with waaay too many colours, pinned up with blue tac.

Membership ’cos there’s only space for maximum 5 in class, but a booking system that allows full control of your package 💪🏽

Class descriptions are on the website, head to www.jdoh.co.uk for a nosey.

If you like what you see submit a membership request and I’ll be in touch 🙏🏽

Simples!

Jo x

Address

Chestnut Road
Northampton
NN32JL

Opening Hours

Monday	2pm - 8pm
Tuesday	10am - 6pm
Wednesday	2pm - 8pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	12pm - 4pm

Website

http://www.jdoh.co.uk/

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