Move & Mend Northampton

Move & Mend Northampton Injury Rehabilitation | Running Specialist

01/09/2026

“Wow! Thank you so much for all your hard work, I can’t believe the difference!” 🥹

Someone’s been working hard over the school holidays and is now ready to head into the new football season! ⚽️🙌

It’s been brilliant to see the changes in his movement, running technique and confidence over the last few weeks.

Now it’s time to put all that hard work into action on the pitch! 💪⚽️

Another happy customer! 🎉⭐️⭐️⭐️⭐️⭐️
11/08/2026

Another happy customer! 🎉

⭐️⭐️⭐️⭐️⭐️

04/08/2026

Meet Mark 👋

Mark came to see me with no pain, but after several ankle and hip injuries on his right side, he wanted to build his confidence and make sure he was moving as efficiently as possible.

During his initial assessment, it was clear he was still carrying compensations from those previous injuries, relying much more on his left side to do the work.

Fast forward just six weeks... what a transformation! 🙌

By improving his movement patterns, balance and running mechanics, Mark is now running with much better symmetry and efficiency. Not only does this help him feel more confident, but it also reduces those compensatory patterns that can contribute to future niggles.

Pain isn’t always the first sign that something needs attention. Sometimes it’s about moving better, running more efficiently, and giving yourself the best chance of staying injury-free.

The before and after speaks for itself! 👏

14/07/2026

No words needed for this one 🤩🤩🤩

03/07/2026

“Wow, wow, WOW! If you’re thinking about booking with Ellie, don’t hesitate... just do it!” ⭐⭐⭐⭐⭐

It’s been an absolute pleasure working with this amazing youngster. Watching his confidence grow with every session has been so rewarding, and now you’d never believe he once struggled with his running. 👏

Seeing progress like this is exactly why I love what I do 🤩

25/06/2026

Sometimes the biggest improvements come from revisiting the basics. 👊

I first worked with Albie last year to improve his running technique, and it was great to have him back to build on all the progress we’d already made.

As young runners grow and develop, their movement changes too. A refresher is a great opportunity to reinforce good habits, make a few tweaks where needed, and keep them moving as efficiently as possible.

Safe to say Albie is absolutely smashing it! 💪 Keep up the great work.

If you’ve worked with me before and feel like it’s time for a technique check-in, drop me a message. 🏃‍♂️

⭐️⭐️⭐️⭐️⭐️“Ellie’s approach is fantastic. She assessed my daughter’s running and immediately got to work making simple, ...
23/06/2026

⭐️⭐️⭐️⭐️⭐️

“Ellie’s approach is fantastic. She assessed my daughter’s running and immediately got to work making simple, manageable, achievable changes week by week. The improvements were clear to see, and the proof was in the results.

My daughter’s running style completely changed for the better. What impressed me most was that we never told her academy football coaches about the additional work we were doing with Ellie, yet they independently noticed the difference and commented on how much her running style had improved. That speaks volumes about Ellie’s method and expertise.

I couldn’t recommend Ellie highly enough. If you’re considering it, don’t wait – it’s a fantastic investment and one that delivers real results.”

18/06/2026

Before ➡️ After

After a complex ankle break and a 5-year break from running, it’s fair to say Philippe had a few hurdles to overcome before starting his journey towards the London Marathon next year.

In just over a month, the transformation has been incredible. By making a few key changes to his running mechanics, he’s ditched the limp, is running with far more confidence, and—most importantly—is back to running pain-free. 🙌

Amazing work, Philippe. I can’t wait to see what the next few months bring! 💪🏃‍♂️

MarathonTraining

12/06/2026

Good session with yesterday getting some off-season training in.

Safe to say shuttles still aren’t anyone’s favourite 😅

NEW Availability ✨Open Mon - Fri starting 6th July! Book now 🗓️
05/06/2026

NEW Availability ✨

Open Mon - Fri starting 6th July! Book now 🗓️

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16-18 Stenson St
Northampton
NN55ED

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