SooYoga

SooYoga Winner of Best Yoga/Pilates studio in Northamptonshire. All Yoga styles, Reformer Pilates & Fitness

19/06/2026

TEENS REFORMER (AGES 13–19) 🌿

Designed specifically for teenagers and young adults, our Teens Reformer classes focus on mindful movement, body awareness and building confidence from the inside out.

In a world of screens, long hours sitting and increasing pressures, this class offers young people the opportunity to reconnect with their bodies in a positive and supportive way.

Using low resistance and carefully guided reformer exercises, we focus on:

✨ Improving posture and alignment
✨ Building core strength and stability
✨ Developing balance and coordination
✨ Increasing body awareness
✨ Encouraging confidence and self-esteem
✨ Creating healthy movement habits for life

This is not about intense workouts or competition. It’s about helping growing bodies move well, feel strong and develop confidence in a safe and welcoming environment.

This classes are part of Teen memberships package at £69 per month, drop in available £12

T&C apply. Please download our app and register in teen memberships - must be done by parent/legal guardian only. Booking⤵️
https://www.sooyoga.com/booking

For all queries
📧 [email protected]
What’s up 07398820880

📅 Limited spaces
📍 Soo Yoga Studio, Northampton
🅿️Free parking

17/06/2026

REFORM • REBUILD • RECONNECT ✨

Reformer Pilates is more than just a workout—it’s a way to transform how you move, feel, and connect with your body.

🔹 REFORM your movement patterns with controlled, purposeful exercises that improve posture, balance, and alignment.

🔹 REBUILD strength from the inside out. Reformer Pilates targets deep core muscles while developing long, lean muscle tone and stability.

🔹 RECONNECT with your body through mindful movement, improved body awareness, and a stronger mind-body connection.

Benefits of Reformer Pilates:
✔️ Improved core strength
✔️ Better posture and flexibility
✔️ Increased muscle tone and endurance
✔️ Reduced aches and tension
✔️ Enhanced balance and coordination
✔️ Low-impact, joint-friendly exercise
✔️ Greater confidence in everyday movement

Every session is an opportunity to move with intention, build resilience, and feel your best! Try our classes on a “drop in” pass - £18 per class or any 2 classes a day at £25 ⤵️
SooYoga.com

13/06/2026

ANTIGRAVITY YOGA 🧘

Ready to flip your weekend upside down? 🙃 Join us for Antigravity Yoga for Kids & Adults and experience the joy of moving, stretching and floating in the air!

Using our specially designed yoga hammock (supporting up to 250 lbs), you’ll explore traditional yoga poses, playful movements, and exhilarating inversions—all with as much challenge (or ease!) as you like. No experience needed, just bring your sense of adventure! 🌟

💫 Benefits of Antigravity Yoga:
✔️ Increase flexibility & full-body strength
✔️ Relieve back and neck tension
✔️ Boost circulation, confidence & mood
✔️ Build core strength
✔️ Create unforgettable family memories together

👨‍👩‍👧‍👦 Children aged 10+ are welcome when accompanied by a parent or family member.

💷 Drop-in: £14 per person
🕰️ Every Sunday 10.30am

📲 Book via the app on our website and secure your spot!

📖 Please read our Health & Safety Policy before attending your first class:
www.sooyoga.com/antigravity-yoga

Come fly with us this Sunday—we can’t wait to see you in the hammock! 🧘‍♀️

07/06/2026

MONDAY REFORMER AVAILABILITY 👇

✔️7am Full body workout - 2 places
✔️11.15am Intermediate Reformer - 2places

Drop in £18, Day pass for any 2 classes £25 🤩

Book on our app https://www.sooyoga.com/booking

SUNDAY FUN - ANTIGRAVITY YOGA FOR KIDS & ADULTS 👇👌🏻The practice incudes regular yoga poses and deep inversions with the ...
06/06/2026

SUNDAY FUN - ANTIGRAVITY YOGA FOR KIDS & ADULTS 👇👌🏻

The practice incudes regular yoga poses and deep inversions with the help of Trapeze - a yoga hummock which can support a body weight up to 250LB. The practice can be as easy or as advance as you want it to be so don’t be shy and try something new! 

Antigravity yoga benefits:
⏩ Increase full-body flexibility and strength
⏩ Alleviate back and neck pressure
⏩ Promote circulation, boost confidence and mood
⏩ Improve core strength
⏩ Family bonding - awesome class to take with your kids! 

Children 10yrs+ are welcome to join with an adult - parent or family member. Drop in £14 per person, book via app on our website!

* If you have not done anti-gravity before you we recommend to book a private lesson before doing this class however all levels welcome! 

Read our Health & Safety policy before coming to your first class and website
https://www.sooyoga.com/antigravity-yoga

We look forward to see you at our studios! 🧘🤸‍♂️

Welcome, June ☀️As we step into a new month, we invite you to create a little more space for yourself.Space to breathe.S...
01/06/2026

Welcome, June ☀️

As we step into a new month, we invite you to create a little more space for yourself.

Space to breathe.
Space to move.
Space to grow stronger.
Space to simply be.

Whether you join us for Yoga, Pilates or a moment of quiet reflection, remember that every act of self-care matters

Let’s make June a month of mindful movement and wellbeing. 🤍
SooYoga.com

30/05/2026

Postnatal Reformer Pilates for new mummies - babies come with you 👶

Our course will help you:
*Rebuild your core and pelvic floor safely
*Improve posture, strength and mobility
*Reduce aches, pains, and feel like you again
*Boost your mood, confidence and overall well-being

And the best news ever… yes — your baby stays with you so you can focus on yourself without worry!!!

NEW COURSE DATES -
Dates: June 2,9,16,23,30

TIMES : Tuesdays 11.15am
FREE PARKING ON SITE

FEE: £75 for all 5 classes

Only 5 spots available to ensure personalised attention!!! Don’t miss out and book now! ☑️⤵️

https://www.sooyoga.com/booking

27/05/2026

TIME FOR YOU! Join our 5 weeks Postnatal Reformer Pilates in June 👶

NEW COURSE DATES -
Dates: June 2,9,16,23,30
Our course will help you:
*Rebuild your core and pelvic floor safely
*Improve posture, strength and mobility
*Reduce aches, pains, and feel like you again
*Boost your mood, confidence and overall well-being

And the best news ever… yes — your baby stays with you so you can focus on yourself without worry!!!

TIMES : Tuesdays 11.15am
FREE PARKING ON SITE

FEE: £75 for all 5 classes

Only 5 spots available to ensure personalised attention!!! Don’t miss out and book now! ☑️⤵️

https://www.sooyoga.com/booking

Address

Sol Central, Mare Fair
Northampton
NN11SR

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