Requilibrium Wellness

22/07/2026

59.3% of adults satisfied with how they spend their time. (ONS, June 2026.)

That number stopped me.

Because I know what is underneath it. The people going through motions. Spending their days in ways that feel hollow. Not because they don’t want more — but because there is nothing left to want with.

Burnout steals your relationship with time. With choice. With yourself.

Requilibrium gives it back.

🌿 Five pillars. One integrated method. Built for exactly where you are.

Free yourself! Reset Day, £99 including vegan lunch, 12 September, 10:30-5:30 — link in bio.

burnoutrecovery lifebalance

19/07/2026

The June 2026 ONS National Wellbeing Report has landed. The data is clear: UK health — physical and mental — is declining.

Which is ironic, given how so many are giving up alcohol, attending the gym more regularly, understanding what not to eat.

It’s not because people aren’t trying.
It’s because most of us were never taught to work with our nervous systems. And that’s where ALL the messaging in our bodies live - and get held long past the stressful moment, or trauma.

Requilibrium works with five pillars of nervous system regulation — breathwork, movement, somatic healing, NLP and mindset, and nervous system education — giving people the tools other systems never provided.

If you recognise yourself in this data — you are not alone.
And there is a way through.

🌿 Link in bio for Requilibrium Reset Day - class list - early bird just £99!

anxiety burnoutrecovery onswellbeing

17/07/2026

57 minutes more a day! Unpaid! On top of everything else. The June 2026 ons well-being report confirmed womens bodies have it right: we’re burning out!
The data doesn’t fully capture the mental load. The emotional labour. The invisible carrying.
Requilibrium was built for this. For the woman who gives everything and wonders why she’s getting nothing back. Why she’s empty.
It’s NOT because you’re not strong! You just don’t have the right tools for the job.
That changes here!
Link in bio to book your 1:1 or group reset day

16/07/2026

I’ll be honest, I’d never heard of presenteeism until I started my Requilibrium research.

It made so much sense to me though. As an ex teacher, I know only too well the threat to reputation, respect & sometimes reward if you were one who took time out, admitted ‘defeat’ or were seen to be ‘weak’ in health, mind or stamina….It was a highly toxic response if you needed long term absence and I watched many a colleague struggle on through when they were approaching burnout, or worse, with very little sympathy from the system.
NB not their colleagues! The system itself demanded this type of dedication.

Working through illness makes us more ill. Pushing through stress increases stress. We don’t function better - we don’t even function the SAME - if we deny our body what it needs. We make things worse for ourselves, and we also create a gap in the system we’re a part of. Be that manufacturing, education, health, commerce or other. We are mammals, not machines.

Requilibrium was designed to help those who need yoga and healing get the yoga and healing without having to go to yoga or for healing! 😅 It’s a programme based on evidence, based in fact, designed to improve and strengthen you mind, body and emotions.

Research shows that on-the-job productivity loss from employees working while unwell or burned out is generally estimated to be 1.5 to 3 times greater than the direct costs of sick leave and absence-related coverage.

Isn’t it time we tried something proven to work?
Requilibrium works.
Tell your boss.

16/07/2026

The ONS just published its June 2026 National Wellbeing Report. Nearly 1 in 4 adults in the UK is experiencing high anxiety. Depression and anxiety rates have risen 25% in five years.

This is not a blip. This is a crisis.

And it is a nervous system crisis — not a willpower crisis.

Requilibrium is a burnout and nervous system recovery programme built for exactly this moment. Five pillars — breathwork, yoga and qigong, somatic healing, NLP and mindset, nervous system education — working together on the level where anxiety actually lives.

If this lands — save it. Share it. And follow for more.

🌿 Link in bio to book the Requilibrium Reset Day

requilibrium wellbeing ons ukreport

14/07/2026

14/07/2026

92% in my project with Academy!!! Proving
🌱value
🌱ethics
🌱strategy
🌱care
🌱credibility
🌱trauma informed approach

I couldn’t be prouder! Requilibrium offers so much more than simple ‘wellbeing’ - this is sustainable, impactful and foundational.

To book your half or full day workplace reset: email [email protected]

10/07/2026

Have you had a listen?! New episode just up: mammal not machine!

10/07/2026

Real talk:
When something as big as this takes hold, I get immersed.
I get obsessive.
I tap into the mindset of flow and…I get creative.
What I’m building with Requilibrium is huge, yes, but joyful too! It brings me much joy to create, much joy to see results taking shape, much joy to see people’s life change for the better as a result of taking part
1:1
As a class member
On a day workshop

And soon, very soon, as part of a cohort seeking self awareness, self development, self sustainment (and cpd points!)

Requilibrium isn’t just about burnout.
It’s restoring the human behind the roles, whether that’s the role of mum, accountant, carer, daughter, leader or follower. We are mammals, not machines. Requilibrium brings us back to the start and propels us into the best we have to offer.
Who’s in?!
September 12th is Reset Day! £99 early bird runs out July 31st
Get your ticket at the Breathe in Space website. Link in bio👆🏻

09/07/2026

Five stages to burnout
Workplace gives 6-12weeks recovery time max
It can take a YEAR to recover fully if you get to stage 5

Requilibrium for burnout is a prevention programme. Let’s redress this balance and thrive not just survive!