Pilates with Victoria Betts

Pilates with Victoria Betts Pilates and yoga teacher - local classes and events

Give yourself or someone you love a Christmas gift that counts…. Book to join us for this nurturing Hatha Yoga class at ...
15/12/2025

Give yourself or someone you love a Christmas gift that counts…. Book to join us for this nurturing Hatha Yoga class at the wonderful Olney Pilates Studio. Suitable for all levels and bodies.

10.30-11.30am at Olney Pilates Studio. Jus over a week to go. Just a few spaces left … could one of them be for you? Suc...
29/10/2025

10.30-11.30am at Olney Pilates Studio. Jus over a week to go. Just a few spaces left … could one of them be for you? Such a great way to care for yourself this winter.

Join us for this Sacred Solstice Celebration. 21st December 4-7pm. Amazing Grace Temple Ravenstone, Milton Keynes. ...
20/12/2024

Join us for this Sacred Solstice Celebration. 21st December 4-7pm. Amazing Grace Temple Ravenstone, Milton Keynes.

Celebrate solstice at the Amazing Grace Temple, in the beautiful Buckinghamshire countryside… Ravenstone near Milton Key...
18/12/2024

Celebrate solstice at the Amazing Grace Temple, in the beautiful Buckinghamshire countryside… Ravenstone near Milton Keynes. Saturday 21st December 4-7pm. Proceeds in aid of St Mungo’s .

Loving seeing the sun again!
16/12/2024

Loving seeing the sun again!

Let’s shine our lights together in the darkness & dream a world of joy & beauty.
08/12/2024

Let’s shine our lights together in the darkness & dream a world of joy & beauty.

Mental Health Awareness Day… if things seem dark today, know that there is always light behind the darkness, waiting to ...
10/10/2024

Mental Health Awareness Day… if things seem dark today, know that there is always light behind the darkness, waiting to shine through. The clouds pass … as does everything. Sending love and light to you all today & everyday💗⛅️🌤️

This week is Mental Health Awareness Day … Now, more than ever, it’s vital to take time to check in with yourself each d...
08/10/2024

This week is Mental Health Awareness Day … Now, more than ever, it’s vital to take time to check in with yourself each day …
You might like to try these simple steps to take some time out…
1. Try setting several reminders for yourself throughout the day … like you would schedule a meeting that you would not miss … if only for a minute, find a place to be still, and try to drop into your breath. Imagine breathing in and out of your heart. Take at least 10 breaths.

2. Take time to be outside … sit with a cup of tea and simply watch the nature around you

3. Stand with your back against a tree and feel how your breath connects you to the tree. As you breathe in, you breathe in what the tree gives to you, and as you breathe out you give the tree what it needs … simple!

4. Or take a walk … however short. Feel your connection to the earth with each step. Listen to the sounds around you. Even in an urban setting you will see signs of nature … plants creeping up through cracks in the pavement. Birds high in the sky…

5. Schedule a mini retreat … these can be easier to commit to both financially and time wise…Coming up this Sunday I am hosting another yoga breakfast club at Olney Pilates Studio … why not join us? Just two hours to start your day connecting to you and sharing breathe, meditation and breakfast with other lovely souls. Message me for more info or to book🤗

Finding space to nurture yourself is vital in this busy world. “The body benefits from movement, and the mind benefits f...
03/09/2024

Finding space to nurture yourself is vital in this busy world. “The body benefits from movement, and the mind benefits from stillness.” Sakyong Mipham. Join me at this next Yoga Breakfast Club for movement, stillness & nurture…

My favourite times of day - especially beautiful yesterday with the full moon in Aquarius. Was anyone else feeling exha...
20/08/2024

My favourite times of day - especially beautiful yesterday with the full moon in Aquarius. Was anyone else feeling exhausted with the huge build of emotion? Feel so much better today after this chance to release. As we are largely made up of water, is it any surprise that we are governed by the cycles of our beautiful grandmother moon?

Sunday words of wisdom… thank you Rumi for reminding me of this simple check. Remember to use this when you speak to you...
09/06/2024

Sunday words of wisdom… thank you Rumi for reminding me of this simple check. Remember to use this when you speak to yourself too!

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Horton
Northampton
NN72

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+447779110475

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