Precision Physio

18/06/2026

🍑 Gluteal Tendinopathy – It's Not Always "Sciatica" 🍑

Do you have pain on the outside of your hip?

Do you struggle to lie on that side in bed, walk for long periods, climb stairs, or get up after sitting?

You may be experiencing gluteal tendinopathy.

The gluteal tendons attach your glute muscles to the outside of your hip and play a vital role in supporting your pelvis and controlling movement when walking, running, and standing on one leg.

When these tendons become irritated, overloaded, or weakened, it can lead to:
✔️ Pain on the outside of the hip
✔️ Pain when lying on the affected side
✔️ Stiffness after sitting
✔️ Discomfort walking, running, or climbing stairs
✔️ Tenderness when pressing on the side of the hip

❌ Rest alone isn't usually the answer. ❌ Stretching aggressively can sometimes make symptoms worse.

✅ The right combination of load management, strengthening exercises, and movement modification can help the tendon recover and become more resilient.

One of the biggest mistakes people make is continuing to aggravate the tendon without realising it – crossing legs, standing with weight shifted onto one hip, or sleeping in positions that compress the tendon can all contribute to ongoing symptoms.

The good news? With the right advice and rehabilitation plan, most people see significant improvement.

If you've been putting up with persistent hip pain, don't ignore it. Getting the correct diagnosis is the first step towards getting back to doing the things you enjoy.

📩 Get in touch to book an assessment and let's get to the root cause of your pain.

17/06/2026

10/06/2026

10/06/2026

❤️💛💚💙💜

10/06/2026

🦶 Achilles Tendinosis – It's Not Always Inflammation! 🦶

A lot of people use the term Achilles tendonitis when talking about pain at the back of the ankle, but in many long-standing cases the condition is actually Achilles tendinosis.

So what's the difference?

🔹 Tendonitis = inflammation of the tendon, usually following a recent injury or overload.

🔹 Tendinosis = a longer-term condition where the tendon has undergone degenerative changes due to repeated stress and insufficient recovery. The tendon fibres become disorganised, weaker and less efficient at handling load.

Common symptoms include:
✅ Pain and stiffness, especially first thing in the morning
✅ Pain when walking, running or climbing stairs
✅ Tenderness when squeezing the tendon ✅ Thickening or a lump within the tendon

One of the biggest misconceptions is that complete rest is the answer. While reducing aggravating activities may help initially, tendons actually respond best to gradual, progressive loading. The right exercises encourage the tendon to remodel, become stronger and tolerate activity better.

💡 Recovery can take time, often several months, but with the correct management most people can make significant improvements.

If you've been struggling with persistent Achilles pain, don't ignore it. Early assessment and a structured rehabilitation programme can make a huge difference.

📩 If you'd like advice on Achilles tendon pain, get in touch to discuss how physiotherapy may help.

06/06/2026

After a massage recently, I asked my client how she was feeling.

Her reply?

"I feel taller!"

It's something I hear quite often, and whilst massage doesn't actually make you grow, it can create that sensation for several reasons.

When we're stressed, in pain, or carrying tension, our muscles tighten and our posture can become rounded and restricted. As those tight muscles begin to relax during treatment, the body is able to move more freely, the shoulders naturally drop, and posture often improves. This can leave you feeling more upright, lighter and, yes... even taller!

But the benefits of massage go far beyond the physical changes.

Massage helps to calm the nervous system, shifting the body away from "fight or flight" mode and into "rest and digest" mode. This is where healing, recovery and relaxation take place.

That feeling of being taller, lighter, or like a weight has been lifted isn't just about muscles relaxing. It's often your nervous system finally feeling safe enough to let go.

In our busy lives, we spend so much time rushing from one thing to the next that we rarely give ourselves permission to stop. Massage provides that opportunity—not only for the body to relax, but for the mind to switch off too.

Whether you're looking for pain relief, recovery from exercise, reduced stress levels, or simply some time to yourself, massage can be a powerful tool for both body and mind.

Have you ever walked out of a massage feeling completely different to when you walked in? I'd love to hear how you felt!

✨ Massage appointments available:
• 30 minutes – £35
• 45 minutes – £45
• 60 minutes – £60
• 90 minutes – £85

📞 To book: 07833 999019