Precision Physio

10/09/2026

🤩 Self-Care September 🥰
Ever wondered if Physio is for you?
Special offer throughout September £10 off any massage booked 💙

01/09/2026

😆🤣😆🤣

25/08/2026

Let's Talk: Capacity vs Demand 🧠💪

One of the things I often talk to my patients about when they develop an injury is capacity versus demand.

But what does that actually mean?

Think of your body as having a certain capacity — the amount of load, activity, stress or movement your muscles, tendons and joints are currently prepared to handle.

Then there's demand — what you're actually asking your body to do.

When the demand is greater than your current capacity for long enough… that's when problems can start to develop.

And it doesn't necessarily mean you've done anything “wrong”.

Sometimes life simply increases the demand on your body faster than your body has had time to adapt.

For example:

🏃‍♀️ You suddenly increase your running → Achilles or knee pain

🥾 You go from relatively little walking to lots of walking on holiday → plantar heel pain

🌱 You spend a whole weekend gardening when you're not used to it → back or shoulder pain

🎨 You decorate the house and spend hours working overhead → shoulder pain

🏋️‍♀️ You suddenly increase your gym weights or training volume → tendon or muscle pain

💻 You spend long periods using a mouse or keyboard → elbow or wrist pain

🛍️ You have a busy week with lots more standing, walking and lifting than usual → foot, knee or back pain

So when someone tells me:

“But I've always done that — why does it hurt now?”

This is often where capacity versus demand becomes really important.

Your capacity isn't fixed.

It can change because of things like:
➡️ Previous injury
➡️ Reduced activity
➡️ Stress
➡️ Poor sleep
➡️ Illness
➡️ Increased workload
➡️ Changes in training
➡️ Age and general conditioning

And the good news?

Capacity can be built. 💪

Rather than simply telling you to stop doing the things you enjoy, physiotherapy is often about understanding what your body can currently tolerate, modifying the demand where necessary, and gradually building your capacity back up.

Because the goal isn't always:

❌ “Do less.”

It's often:

✅ “Build your body so it can do more.”

If you've developed an injury and you're wondering whether a change in your activity or workload might be playing a part, that's something we can work through

Precision Physio
📍 Physiotherapy & Massage
💙 Helping you understand your pain, build capacity and get back to doing the things you enjoy.

20/08/2026

Ever wondered what a physiotherapist gets up to in between patients? 👀

Yes… sometimes we actually RELAX! 😌💆‍♀️

But there’s a little more to it than that…

Between patients, I take a few moments to reset, breathe and regulate my nervous system so I’m ready to give the next person my full attention. 🧘‍♀️✨

Being a physiotherapist isn’t just physically demanding — it can be mentally and emotionally taxing too. Every patient is different, every story is different, and we spend a lot of time listening, thinking, problem-solving and supporting people through pain and recovery.

So taking a few minutes for self-care isn’t being lazy… it’s essential. ❤️

A little reset means I can show up for the next patient feeling refreshed, focused and ready to help. 💙

So yes… sometimes you might find your physio lying down between patients! 😂

And honestly? I think we should all give ourselves permission to pause, reset and recharge. ✨

09/08/2026

Even physios get hurt!

04/08/2026

I've been a little quieter on here over the summer holidays... and for good reason.

Like many parents, I've been juggling work, childcare and family life. We've also enjoyed some time away in our van, slowing down, spending quality time together and giving my own nervous system a chance to reset.

As physiotherapists, we often talk about movement, exercise and rehabilitation, but recovery isn't always about doing more. Sometimes it's about allowing yourself to rest, recharge and step away from the daily pressures.

Taking time to look after your own wellbeing isn't a luxury – it's an important part of staying healthy.

I'm now back in clinic and looking forward to helping my patients get back to doing the things they love.

Feel free to message me if you'd like to book an appointment or have any questions.

23/07/2026

If anyone is looking for reformer pilates I can highly recommend Nancy 👌 🥰

Reformer Pilates Spaces this weekend!

Move with me this Saturday 🤸🏻‍♀️

in Winnington

11:30am

Full body workout, suitable for all ages and abilities!

Book below or message me ☺️

https://sculptbynancy.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

23/07/2026

🔹 5 Things I Want You To Know About Back Pain 🔹

Back pain is one of the most common reasons people seek physiotherapy, but there are still lots of misconceptions about how it should be managed.

Here are 5 important things I tell my patients:

✅ 1. Red Flag Screening Is Important
Whilst most back pain is not serious, certain symptoms need urgent medical attention. These include changes in bladder or bowel function, numbness around the saddle area, significant weakness in the legs, unexplained weight loss, fever, or pain that is constant and unrelenting.

✅ 2. Pain Relief Can Help
Using appropriate pain relief can make it easier to stay active and perform daily activities. Pain medication doesn't fix the cause of back pain, but it can help manage symptoms whilst your body recovers. Always follow medical advice and guidance from your pharmacist or GP.

✅ 3. Movement Is Usually Better Than Rest
Years ago, people were advised to stay in bed when they hurt their back. We now know that prolonged rest can actually slow recovery. Gentle movement and keeping as active as possible within your comfort levels is often one of the best things you can do.

✅ 4. Heat and Cold Therapy Can Be Useful
Heat can help relax tight muscles and reduce stiffness, whilst cold therapy may help calm pain and inflammation, particularly after a flare-up. Different people respond differently, so it's worth finding what works best for you.

✅ 5. A Physiotherapy Assessment Can Identify The Cause
Back pain is rarely a one-size-fits-all problem. Factors such as joint stiffness, muscle weakness, posture, movement patterns, previous injuries and lifestyle can all contribute. A physiotherapy assessment helps identify the likely causes and provides a personalised treatment and rehabilitation plan.

If you're struggling with back pain, don't ignore it or simply hope it will go away.

If you are experiencing any red flags please seek urgent medical attention.

Understanding what's driving your symptoms is the first step towards recovery.

📞 Contact Precision Physio to book an assessment and start moving more comfortably.

20/07/2026

Loving my new feature wall 🤩😍