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Monday 9:30am - 4pm Tuesday 9:30am - 4pm Wednesday 9:30am - 7pm Thursday 8:30am - 4pm Friday 9:30am - 7pm

Mindset & Body Therapy

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United Kingdom
Northwich
Mindset & Body Therapy

Positive Mindset Coaching, Massage & Hypnotherapy. Located within CB Fitness, Northwich & Online I look forward to working with you. Tara Ryder, MGHT MSc

I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every woman. I am a multi-qualified, female coach and therapist as well as a wife and mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on women’s minds and bodies, so they deserve to be cared for and protected. I combine positive mindset coach

ing with massage to allow women's minds and bodies to thrive at every stage of life. I fully understand the daily pressures that women are put under to achieve a successful career alongside a happy home life, and how these change during different stages of life; whether it’s a lack of work-life balance, relationship issues at work or at home, stress, anxiety, guilt, trauma at work, or the menopause. My aim is to help all women overcome these issues and achieve harmony, health and happiness.

"When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit the exact needs of your mind and your body"

Get in touch with me today to discuss how I can empower you.

31/08/2026

What Is Employee Absence Really Costing Your Business?

I’m often asked why businesses should invest in workplace well-being.

My answer is simple: Because prevention matters.

The latest CIPD research shows that UK employees are absent for an average of 9.4 days per year, up from 7.8 days in 2023 and 5.8 days before the pandemic.

And according to the Health and Safety Executive, 22.1 million working days were lost in Great Britain in 2024/25 due to work-related stress, depression or anxiety.

Behind every statistic is a person - Someone who may be struggling with stress, confidence, overwhelm, motivation or simply finding it difficult to switch off.

Through my company wellness work, I help businesses bring practical well-being support directly to their employees.

My positive mindset and mental fitness coaching is designed to help people understand their thoughts, develop resilience and build healthier ways of responding to everyday pressures.

💚 Don't wait until absence becomes the problem. Let's work together to support your people earlier.

👉 https://www.mindsetandbodytherapy.co.uk/companywellness

25/08/2026

Your People Are Your Business

As someone who works closely with people and their wellbeing, I see just how much stress, overwhelm and mindset can affect how someone feels — and how they function at work.

And the UK statistics are telling us we need to take this seriously.

According to the CIPD, employees are now taking an average of 9.4 days of sickness absence per year — the highest level recorded in more than 15 years. Mental ill health is also the leading cause of long-term absence.

As a business owner or HR professional, you may be asking:

“What can I actually do about it?”

This is where I come in.

I provide bespoke company wellness programmes combining positive mindset coaching, mental fitness, stress management and therapeutic wellbeing support to help your employees develop practical tools to look after themselves.

My aim isn't simply to react when someone becomes unwell.

I want to help businesses create a culture where wellbeing is supported before it becomes a problem.

💚 Healthier people. More resilient teams. Healthier businesses.

If you’d like to explore how I could support your team, take a look at my company wellness programmes:

👉 https://www.mindsetandbodytherapy.co.uk/companywellness

20/08/2026

Are your team feeling the pressure?

I offer personalised coaching to help you and your team to think clearer, react calmer and build sustainable habits that actually fit your life.

Ready to stay steady when it matters most?

Visit https://www.mindsetandbodytherapy.co.uk/companywellness to find out more. 🌿💬

18/08/2026

I offer Ongoing Workplace Support - the steadier, more effective choice for workplace well-being!

I make regular visits (and run online sessions) to stop small issues becoming big ones, boosting culture and long‑term performance. I combine mindset coaching, hypnotherapy and other therapies to build personalised wellness packages for your team - practical, continuous support that actually reduces stress and absenteeism.

Want continuity instead of a one‑off? Tell me your biggest workplace well-being challenge below or find out more & book ongoing support: https://www.mindsetandbodytherapy.co.uk/companywellness

13/08/2026

I believe workplace well-being should be a regular habit, not a last-minute fix.

Allowing your team to make small, consistent practices to their working week to reduce stress and build resilience is just the beginning... I can help you and your team achieve lasting results to lower absenteeism and reduce stress at work.

Ready to start? Visit https://www.mindsetandbodytherapy.co.uk/companywellness

🌿✨

11/08/2026

I build mental fitness one small habit at a time.

These simple daily steps make well-being feel practical, not overwhelming - especially for a whole team in your workplace.

Ready to start? Visit https://www.mindsetandbodytherapy.co.uk/companywellness

06/08/2026

Discuss Employee Wellness Solutions - a free, informal 30-minute online chat with me, Tara Ryder. 💬✨📅

If you’re exploring ways to reduce stress, improve well-being and lower absenteeism, I’ll listen to your needs and explain how I can combine mindset coaching, hypnotherapy and tailored therapies (including company massage days) into a bespoke programme for your team.

Prefer a phone call instead of video? Just add your phone number in the booking notes. I’m ready to dive in and help you design something that fits your workplace.

Book your free chat now: https://wix.to/kOVGJ91

30/07/2026

Discuss Employee Wellness Solutions - a free, informal 30-minute online chat with me, Tara Ryder. 💬✨📅

If you’re exploring ways to reduce stress, improve wellbeing and lower absenteeism, I’ll listen to your needs and explain how I can combine mindset coaching, hypnotherapy and tailored therapies (including company massage days) into a bespoke programme for your team.

Prefer a phone call instead of video? Just add your phone number in the booking notes. I’m ready to dive in and help you design something that fits your workplace.

Book your free chat now: https://wix.to/kOVGJ91

28/07/2026

If you're noticing early signs of stress now - tense shoulders, racing thoughts, small irritations - I can help you respond with simple, better routines that stop overwhelm before it grows.

If you want practical ways to recognise and shift stress for yourself or your team, visit https://wix.to/H6luP2G and start small today.

Address

By Appointment
Northwich

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 7pm
Thursday	8:30am - 4pm
Friday	9:30am - 7pm

Website

https://linktr.ee/mindsetandbody

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