1fitmama

31/08/2026

Hear and see this sooooooo much. Many are really not helping their cause.

Making yourself productive, you become productive, therefore becoming more productive makes yourself feel less unproductive.

Happy BH Monday 🙌

29/08/2026

It's very WET today. Therefore we decided to lift!

It's nothing heavy (not in comparison to most).
Total weight 65kgs.

Apparently I'm currently sitting around 51kgs (Dr's last week).....so I'm happy and content at this.

Nothing against (whatsoever) anyone going way greater than their BW (benefits).

BUT I'm very functional and strong, in a multitude of planes of motion and have zero issues with my spine.

Therefore personally I'm very content 🙌

27/08/2026

Thursday's thought......🤔😔

26/08/2026

24/08/2026

Monday........🥰

23/08/2026

Found some..woo hoo 🤣👌🏻

22/08/2026

I'd prepared and vide-od a lovely functional conditioning set for you, but all I got was.....

Ffs!

I'll do it again sometime

Happy Saturday....I'm off for a run 🤭

21/08/2026

First it's an intention.
Then a behaviour.
Then a habit.
Then a practice.
Then it's second nature.
Then it's simply who you are.

.

However..........

This needs way more practice 🤣🤣🤣

19/08/2026

Thursday's Thought

"Perhaps the genius of ultrarunning is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being -- a call that asks who they are ..." 🫶💚

David Blaikie

18/08/2026

Workout Wednesday

The fittest women of 50+ I know have many of the following in common

They adapt instead of forcing old routines.

What worked before, becomes the foundation, not the rulebook forever.

They don't do it alone. Support, accountability and surrounding yourself with women who have the same goals.

They treat self care as maintenance and not indulgence.

They respect recovery. Sleep, rest days and lighter workout weeks aren't optimal; but a must. They're part of the plan, not a weakness.

They focus on progress not perfection. Missed sessions and imperfect weeks don't derail them, they adjust and move forwards rather than start over!

They set realistic goals for this stage of their lives.

They're committed to longevity, not quick fixes. They care more about how they will feel in 6-12 mths time rather than the scale each morning.

They train for strength not calorie burn.

They eat enough to support their body.

H🫶🙌❤️