Equilibrium: Fitness & Rehabilitation Services

Equilibrium: Fitness & Rehabilitation Services Stefan Carney
Graduate Sport Rehabilitator, BASRAT-reg
Personal Trainer
Group Exercise Instructor

Welcome to Equilibrium: Fitness & Rehabilitation Services 🏋️‍♂️With almost 10 years in the health and fitness industry, transform your wellness journey with my diverse offerings. From invigorating classes to personalized online coaching, I specialize in injury rehabilitation and one-on-one personal training. Elevate your fitness experience with us

Graduated with a First-class honours from Univers

ity of Salford

I've spent most of the last 2 years working with clients with various MSK and nerve related conditions building strength, endurance and resilience in the role as a Personal Trainer

16/08/2026

Found this one in the archive from a couple of years ago.

PF pain is very specific to you. Generic rehab you find online may be wrong!

Anyone can suffer with PF pain particularly those:

⭕️ Over the age of 40
⭕️ Runners or those who do high impact sports
⭕️ Standing for one periods of time, on hard surfaces, particularly those who work in retail
⭕️ People with higher body weight

Physical factors can be:
🟡 Tight calf muscles
🟡 Foot arch shape
🟡 Choice of footwear
Etc

If you're suffering with heel pain, it can be debilitating and extremely limiting.

Like if you have heel pain 👍

DM if you want to fix it 📧

13/08/2026

Not sure which exercises you should be doing? Try the 3 S’s of exercise selection 👇

🧘 Stretch – Are you getting the range of movement you actually want?

💪 Squeeze – Are you properly loading and contracting the muscle you’re trying to target?

🎯 Stability – Can you control the movement and maintain good technique?

Exercise selection doesn’t need to be complicated. Instead of just copying an exercise because you’ve seen someone else doing it, think about what you’re trying to achieve and whether the exercise actually helps you get there.

The best exercise isn’t always the fanciest one — it’s the one that does the job. 💪

🏠 Why travel when the rehab can come to you?Dealing with an injury, ongoing pain, or struggling to get back to doing the...
12/08/2026

🏠 Why travel when the rehab can come to you?

Dealing with an injury, ongoing pain, or struggling to get back to doing the things you enjoy?

I offer professional injury assessment and rehabilitation from the comfort of your own home, helping you understand what’s going on and, more importantly, what you can do about it.

Whether you're recovering from a sports injury, dealing with persistent pain, or simply want some guidance getting moving again, we can work together to build a rehab plan that fits you and your goals.

https://bookings.rehabguru.com/34448a857e42951bc2fea623842e9f33%3A221c43c0644c4c456b1cdb0619221f45199326d746f2b74b4610a22c835110ea

✅ Injury assessment
✅ Individualised rehabilitation programmes
✅ Exercise & strength-based rehab
✅ Sport massage
✅ Home visits across Northwich, Winsford & surrounding areas
✅ BASRaT-registered Sport Rehabilitator

Don't just put up with pain — do something about it.

📞 07403 560706
📧 [email protected]

07/08/2026

Before you hit play... 👀

Have you ever wondered what the difference is between a Sport Rehabilitator and a Physiotherapist? 🤔

It's one of the questions I get asked the most, so I wanted to clear up some of the confusion.

In this video I also explain:

✅ What a Sport Rehabilitator actually does
✅ Why being a registered member of BASRaT matters
✅ What Professional Standards Authority (PSA) accreditation means for you as a patient
✅ Why choosing a regulated, accredited clinician is so important

Whether you're recovering from a sports injury, struggling with everyday aches and pains, or looking to get back to doing what you love, understanding who you're seeing can make all the difference.

I'd love to know—before watching this, did you know there was a difference between Sport Rehabilitation and Physiotherapy? Let me know in the comments! 👇

Book in here: https://bookings.rehabguru.com/34448a857e42951bc2fea623842e9f33%3A221c43c0644c4c456b1cdb0619221f45199326d746f2b74b4610a22c835110ea

Resistance training isn't just for bodybuilders.It's one of the most effective things you can do for your long-term heal...
02/08/2026

Resistance training isn't just for bodybuilders.

It's one of the most effective things you can do for your long-term health. From reducing pain and preventing injuries to improving bone health, confidence and everyday function, strength training benefits almost everyone.

The key isn't lifting the heaviest weights—it's following a programme that's appropriate for your goals and current ability.

If you're unsure where to start, get in touch and let's build a plan that works for you.

Which benefit surprised you the most? Let me know below!

Hi everyone! If you're dealing with an injury, recurring aches and pains, or just want some help getting back to doing t...
30/07/2026

Hi everyone!

If you're dealing with an injury, recurring aches and pains, or just want some help getting back to doing the things you enjoy, I'd love to help.

I'm a mobile injury rehabilitator covering Northwich, Winsford, and the surrounding areas.

I offer injury assessments, sports massage, and personal training, all from the comfort of your own home, so there's no need to travel if you're struggling with pain or recovering from an injury.

I've currently got plenty of availability on Tuesdays and Wednesdays, so if you've been putting off getting that ni**le looked at, now's a great time!

If you'd like to know more or have any questions, feel free to send me a message—I'm always happy to help.

As a little welcome, I'm also offering 20% off for new clients, and you'll receive 20% off your next session if you refer a friend.

New availability alert! 🎉Book your injury consultation, sport massage, dry cupping, sports taping, or personal training ...
30/07/2026

New availability alert! 🎉

Book your injury consultation, sport massage, dry cupping, sports taping, or personal training sessions with us. Enjoy these services from the comfort of your home every Tuesday and Wednesday, starting at just £30!

Plus, get 20% off if you're a first-time patient or when you refer a friend. Don't miss out!

📧 [email protected]
📞 07403560706

Message, call, or WhatsApp to book your session today! 💪✨

Recovery isn't just about reducing pain—it's about restoring confidence, function, and performance.Every injury consulta...
24/06/2026

Recovery isn't just about reducing pain—it's about restoring confidence, function, and performance.

Every injury consultation includes a thorough assessment to identify the factors contributing to your symptoms, followed by a personalised rehabilitation plan tailored to your goals.

Rather than progressing based on arbitrary timelines, rehabilitation is guided by objective criteria and milestones, ensuring you're ready for the next stage of recovery.

Book your injury consultation today!

If anyone is looking for fitness support or is struggling with an injury, please have a look at my buisness services. I ...
30/05/2026

If anyone is looking for fitness support or is struggling with an injury, please have a look at my buisness services. I can cover the Northwich, Winsford & Middlewich areas.

**booking link in bio**

Super simple slow cooker cauliflower and chickpea curry, less than 350 kcal per serving, serves 4, or 2 if you're really...
02/03/2026

Super simple slow cooker cauliflower and chickpea curry, less than 350 kcal per serving, serves 4, or 2 if you're really hungry, no final image we were hungry and ate it before I could take a picture.

Ingredients: 1x tin of tomatoes or 1x passata
1x tin of chickpeas
1x medium/large cauliflower
1x red pepper
1x brown onion
1x tablespoon of Cumin
1x tablespoon of Paprika
1/2x tablespoon of garlic powder
100ml of water from the tomato tin
Pinch of salt and pepper
Rice/cous cous/quinoa/wraps to accompany it

Method:
Stick it all in the slowcooker and leave it. It'll be done when the cauliflower is soft and the peppers have release some water so its not too dry, if using chopped Toms, add so.e ketchup or tomato puree to add more sauce and liquid.

Address

Northwich

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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