Breathing Space Yoga

Breathing Space Yoga Welcome to my yoga classes for adults, pregnancy and postnatal, baby yoga and baby massage in Northwich. Friendly, calming classes. Suitable from 14 weeks.

No previous yoga experience necessary. Adult Yoga: Hatha Yoga classes focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun! Meditation, Yoga Nidra and rest:
I teach med

itation and yoga nidra relaxations throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra. Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Above all classes are a place for you and your baby to meet other new parents and I give plenty of time to chat at the start and end of class. Suitable from 6 weeks postnatal. Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their babywearing/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring space, stability and confidence in your body and also your mind, in preparation for positive experience of labour, birth and motherhood. I offer plenty of hints, tips and other useful links throughout class and my aim is for everyone to have a positive experience no matter what kind of birth birth journey they take. About Me:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys. I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, yoga nidra with Yoga Nidra Network and restorative yoga with Adelene Cheong. I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students. Classes:

Please see my website www.breathngspace-yoga.com for current information

💚 Gentle yoga with relaxation at Cuddington and Sandiway Villlage HallHave you thought about trying yoga? Are you retire...
20/08/2026

💚 Gentle yoga with relaxation at Cuddington and Sandiway Villlage Hall

Have you thought about trying yoga? Are you retired? Do you work from home? Recovering from injury? Have less mobility for faster paced exercise? Want to reduce stress? Looking to age healthily? Need to relax more? Never done yoga before? Done yoga a while ago? Would like a gentle class to rebalance your body and your mind?

Come and join us! You are welcome whether you are 16 or 96 or anywhere in-between! Beginners are welcome.

A great way to restore some balance and well-being in the middle of your week!

You’ll enjoy gentle yoga poses to stretch and open up the body as well as restorative yoga - yoga poses held for a few minutes supported with blankets, blocks and sometimes chairs - this is extremely restful and rejuvenating. You’ll learn short meditation, relaxation and breath work practices as well. A longer relaxation ends the class so that you are ready for the rest of your day.

"The class makes me take time out for myself and helps me to gently use muscles I do not normally use it also helps with my past wrist and arm injury." Anne

All movement and yoga poses are simple and accessible with adaptations to suit everyone in the room so that you can work safely but in the way that suits you.
You'll enjoy a steady pace, exploring variations and having fun with it. You do need to be able to get up and down from the floor, but this is done slowly and occasionally through class.

"I like the fact that classes are for all ages and genders. The other class members are friendly and everyone is welcome. Plus the class keeps me challenging myself to keep mobile as l age." - Paula

There's always a sprinkling of gentle laughter as we practice together, everyone in class is friendly and welcoming and new classmates and beginner students are always welcome. Taking the first step is the hardest, but I know from experience that once you are in the door you will find a friendly and welcoming community happy to help and guide you.

About me: My name is Sarah and I live in Northwich. I have been teaching since 2013 and have 3000+ hours of experience teaching yoga . My passion is that yoga is accessible to everyone and I always offer yoga poses and movements at varying levels and with adaptations to suit each individual whatever their age and ability.

💚 I have a few spaces for September at:

12.15-1.15pm Wednesdays
9.30-10.30am Thursdays
10.45-11.45am Thursdays

Classes are £11 each or £9 if you buy a half term block of classes. Pre-booking required so you can head to my online booking system on my website https://www.breathingspace-yoga.com/timetable

or contact me directly
[email protected] 07977093373

I'm very happy to chat to you before you book about your needs and how my classes might work for you.

Did you know you can meditate whilst washing up? Or Gardening? Or in the Supermarket queue? In my Learn to Meditate cour...
18/08/2026

Did you know you can meditate whilst washing up? Or Gardening? Or in the Supermarket queue?

In my Learn to Meditate course you will learn the simple tools of meditation that have helped me, and you’ll learn how to use them both sitting down as a more formal practice AND when you are doing your daily activities.

So whether you have 15 minutes to sit still and meditate, or 10 minutes doing the washing up you can fit meditation into your life without it being something else on your to-do list.

“As a complete novice, I found this course a really good introduction to meditation. The course is well-paced and Sarah is an encouraging and knowledgeable guide. I am gradually building meditation into my daily life and find huge benefits in taking the time just to be! Thank you Sarah.” Janet


Regular meditation practice makes a huge difference to my life. It helps me to find the spaces, the brightest moments and the calm that I need as a wife, mum, yoga teacher and lover of life. It can really help you too!

✨Join my 6 week Learn to Meditate Course in Northwich this Autumn to relieve the busyness of life and find some happy space.

Course dates: 10.30am-12noon Wednesdays 30th September - 11th November 2026 (no class 28th October)
Venue: Cuddington & Sandiway Village Hall, Northwich

Price £120 Book Here/link in bio: https://breathingspaceyoga.punchpass.com/series/50484

✨ use Meditation20 at checkout for a £20 discount before 30th August

The course will be taught seated on chairs and is suitable for everyone age 16 plus. No previous meditation or yoga experience necessary.

For full info visit my website – all links in my bio

Feel free to contact me for more info x

15/08/2026

💜Book now for Autumn...
Pregnancy Yoga in Northwich is a gentle mix of breathwork, movement and connecting to yourself and your baby. We spend time sharing experience and I share ways to help your pregnancy and birth be positive and empowering, so that you feel confident in navigating your unique journey.

💜Classes are a place to come to relax, unwind, and meet other pregnant ladies, they include:
💜Time to chat and share experience with other mums to be
💜 movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely
💜 positive and active birthing information and techniques
💜 relaxation and breathing techniques.
💜access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources

Classes are booked in blocks and work out at £11 per class. Join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. (single classes are available for 14 per class & Pay as You go available from 36 weeks).

My classes are a safe space, welcoming a wonderful pregnant community to come together to celebrate their growing babies, to connect and share experiences, and learn useful techniques to support them through this magical time. No previous yoga experience needed. The class is suitable from 12 weeks right up to birth.
You can find out more about my class and the benefits of pregnancy yoga on my website

Book your space at link in bio / on my website or contact me on 07977093373 or [email protected] for more info or to book a part block if you are approaching 36 weeks.

“I would highly recommend Breathing Space Yoga (pregnancy classes) to all expectant mums. The courses are highly informative, beneficial and relaxing. They helped me feel empowered and everytime I got home from one I felt I had more energy and vitality and in a happy place of mind. - worth every penny!” - Helen

" I attended pregnancy yoga classes from 14 weeks - 40 weeks, then once my son was old enough, we did mum and baby yoga....
12/08/2026

" I attended pregnancy yoga classes from 14 weeks - 40 weeks, then once my son was old enough, we did mum and baby yoga.
I honestly wouldn't have had such a lovely start to motherhood without Sarah's knowledge, guidance and occasional "you've got this" pep talk (especially towards the end of pregnancy).
It's incredibly useful to have some so well connected within the area too for anything we needed pre and postnatally!
Thank you for everything x" - Celise

I am a wife and a mum to two boys. I have been teaching pregnancy and postnatal yoga in Northwich for 12 years. I am very experienced in supporting new and expecting parents to navigate their pregnancy, labour, birth and first 12 months after baby arrives. I am also part of a wider network of local professionals – Pregnancy, Baby & You, Cheshire. Cheshire, so I am able to signpost to many amazing services supporting pre and postnatal families.

It is always wonderful to support women like Celise through the whole of their journey, but you are welcome at my classes and events at any stage in your pregnancy and postnatal journey.

Here's our weekly timetable for the AutumnYou can book anytime at https://www.breathingspace-yoga.com/timetable💚For adul...
06/08/2026

Here's our weekly timetable for the Autumn
You can book anytime at https://www.breathingspace-yoga.com/timetable
💚For adult classes you can pay for single classes or reduce the price of your classes by buying a half term pass.
💚There is also a membership option which is particularly useful if you want to use my on-demand video library of classes at home as well as come to class.
💚Pregnancy classes are booked in half term blocks, you can join anytime and then pay pro-rata until the end of term. Pay as you go from 36 weeks. Tasters and single classes available if there's space.
Tag your friends, come to class together!
DM me for tasters or for further infod classes link

06/08/2026

✨Want to know more about meditation and how it works? Looking to begin meditation or revive a past practice?

Join my Learn to Meditate Course in Northwich this Autumn to relieve the busyness of life and find some happy space.

✨Course dates: 10.30am-12noon Wednesdays 30th September - 11th November 2026 (no class 28th October)

Venue: Cuddington & Sandiway Village Hall, Northwich

Price £120 Book Here: https://breathingspaceyoga.punchpass.com/series/50484

- use Meditation20 at checkout for a £20 discount before 30th August

✨The course includes:

· what meditation is

· simple modern meditation techniques that you can use in your daily life that are not connected to a religion or particular tradition, and that everyone can do

· how the art and science of meditation works

· guided meditations at each session, increasing in length as the course progresses

· a friendly group environment to practice your meditation

· 6 x downloadable audio guided meditations to use at home to build up your meditation practice gradually week by week so that it becomes an easy-to-achieve regular part of your day to day life. (these are 7 – 20 mins long)

· support and guidance between sessions as needed

· Weekly PDF handouts to help you to retain information

“I attended Sarah's last meditation course and feel that I've come away with a new skill which in turn is helping me to deal with life's ups and downs. Sarah is a lovely approachable lady who has the perfect mix of passion about meditation coupled with groundedness to make meditation accessible for everyone. I can't recommend these courses highly enough” Jan

The course will be taught seated on chairs and is suitable for everyone age 16 plus. No previous meditation or yoga experience necessary

For full info visit link in bio https://www.breathingspace-yoga.com/meditationcoursenorthwich

Please feel free to reach out to me if you have more questions.



I hope you will join us!

Love Sarah x

"Sarah is really lovely. Classes are tailored to meet everyone's needs, as she is always able to offer alternatives to p...
04/08/2026

"Sarah is really lovely. Classes are tailored to meet everyone's needs, as she is always able to offer alternatives to poses etc. The guided relaxation at the end of every class always leaves me feeling relaxed & refreshed." - Helen

Thank you Helen for this testimonial - two of the most important things I teach are:

1) yoga is for everyone and should be practised in the way that works best for you. So lots of adaptations, using props for support and listening to your own body. That way you'll not only enjoy your yoga you will support your body in the best possible way.

2) Relaxation is non-negotiable in class. We don't rest enough and ten or 12 minutes at the end of class can make a huge difference to how we leave the room and continue on with our day feeling refreshed.

for info on my yoga classes in Northwich please get in touch! I teach in Lach Dennis and Cuddington.

✨This autumn I am teaching my 6 week Learn to Meditate Course in Northwich.It starts on 30th September - perfect as summ...
02/08/2026

✨This autumn I am teaching my 6 week Learn to Meditate Course in Northwich.
It starts on 30th September - perfect as summer is over and everyone is back into routine. AND there's a £20 discount if you book by the end of August.

✨You'll enjoy:
- warm, welcoming,, small group environment
- Learning simple meditation tools to use easily in your daily life.
-Learning how to positively change your relationship to your thoughts.
- Guided meditations, lengthening as the course goes along.
- Progress at your own pace with additional recordings and resources to use at home.
-Finding confidence and fun in your practice.
-Learning to meditate anywhere, anytime, not just while sitting still.

“Really enjoyed the course and now I feel like I have gained a skill for life. Really feel like its going to benefit me now and in future. Thanks Sarah.” - Anna


✨Course dates: 30th September - 11th November 2026 (no class 28th October)
Venue: Cuddington & Sandiway Village Hall, Northwich
Price: £120 - use Meditation20 at checkout for the £20 discount before 30th August
Book Here: https://breathingspaceyoga.punchpass.com/series/50484

For full info head here https://www.breathingspace-yoga.com/meditationcoursenorthwich

The course will be taught seated on chairs and is suitable for everyone age 16 plus. No previous meditation or yoga experience necessary
Reach out if you'd like more info.
I hope you'll join us
Love Sarah x

30/07/2026

After all the sunshine, heat and dryness, rain this morning feels like coming home...

Back to the more usual summer weather and temperatures, a sense of the more familiar.

27/07/2026

✨ Reasons to Join my meditation course this Autumn:

- warm, welcoming,, small group environment

- Learn simple meditation tools to use easily in your daily life.

-Learn how to positively change your relationship to your thoughts.

- Enjoy guided meditations, lengthening as the course goes along.

- Progress at your own pace with additional recordings and resources to use at home.

-Find confidence and fun in your practice.

-Learn to meditate anywhere, anytime, not just while sitting still.

- Sit comfortably on a chair and begin a life-changing practice.


✨I am delighted to be bringing back my much loved Meditation Course in Northwich this Autumn. I last taught the course in 2001 and since 2017 have had so many students find it beneficial that I thought after a little break it would be a great time to bring it back.

I am also delighted to be offering a £20 discount if you book the course by the 30th August.

✨ Learn to Meditate Course dates: 10.30am-12noon Wednesdays 30th September - 11th November 2026 (no class 28th October)

Venue: Cuddington & Sandiway Village Hall, Northwich

Price: £120 - use Meditation20 at checkout for the £20 discount before 30th August

Booking and Full info (link in bio) https://www.breathingspace-yoga.com/meditationcoursenorthwich


“Really enjoyed the course and now I feel like I have gained a skill for life. Really feel like its going to benefit me now and in future. Thanks Sarah.” - Anna

The course will be taught seated on chairs and is suitable for everyone age 16 plus. No previous meditation or yoga experience necessary

Reach out if you'd like more info.
I hope you'll join us
Love Sarah x

Address

Northwich
CW95

Opening Hours

Monday 6:15pm - 9pm
Tuesday 8pm - 9pm
Wednesday 12:15pm - 1:15pm
1:30pm - 2:30pm
Thursday 9:30am - 11:45am
Friday 10am - 11am

Telephone

+447977093373

Website

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