Trinity Therapy

Trinity Therapy Trinity Therapy is a Northwich-based Health Centre committed to helping you feel, move and live better. Book in and let us help you.

We offer a modern and holistic approach to your health through Osteopathy, Mat and Reformer Pilates. A Pilates Studio and Osteopathy clinic offering Private, Duet and Trio Reformer sessions as well as Osteopathy treatments. See our website for more info.

🌿 MAKE THE MOST OF THE GREAT OUTDOORS 🌿How much of your day is spent looking at a screen?For many of us, work involves h...
24/06/2026

🌿 MAKE THE MOST OF THE GREAT OUTDOORS 🌿

How much of your day is spent looking at a screen?

For many of us, work involves hours at a computer, followed by scrolling on phones, tablets or watching television in the evening. It can be easy to spend an entire day indoors without realising it.

Making time to step away from screens and get outside can benefit both your physical and mental wellbeing.

✅ Schedule a daily walk and enjoy some fresh air
✅ Take a break from phones, tablets and laptops
✅ Meet friends and family outdoors where possible
✅ Combine social time with movement for extra health benefits

The simple habit of getting outside each day can help improve mood, reduce stress, increase activity levels and give your body a welcome change from sitting.

If aches, pains or stiffness are stopping you from enjoying the activities you love, osteopathy may be able to help.

📞 Get in touch to find out how we can help you move better and feel better.

🌐 https://www.trinity-therapy.co.uk/

21/06/2026

💪 CLIENT SPOTLIGHT

Not every Pilates exercise is a beginner exercise... and this is a great example of why progression matters.

Here, David is performing Plank to Pyramid, also known as Upstretch 1 & 2 on the Reformer.

This advanced movement is designed to:

✅ Mobilise and strengthen the hips and shoulders
✅ Challenge core stability and abdominal control
✅ Develop coordination, balance and body awareness
✅ Improve strength through the whole kinetic chain

Exercises like this don't happen overnight. Before attempting Upstretch, a solid foundation of strength, control, technique and body awareness needs to be developed through mastering many of the more fundamental Reformer exercises.

At Trinity Therapy, we focus on building those foundations first, ensuring clients progress safely and confidently at their own pace.

Every advanced movement starts with mastering the basics. 💜

🌐 www.trinity-therapy.co.uk

⭐️⭐️⭐️⭐️⭐️ CLIENT TESTIMONIALThere's nothing we love more than hearing how our clients are feeling stronger, moving bett...
19/06/2026

⭐️⭐️⭐️⭐️⭐️ CLIENT TESTIMONIAL

There's nothing we love more than hearing how our clients are feeling stronger, moving better, and enjoying their sessions.

"I can't recommend Trinity Therapy highly enough. All the staff are very professional, friendly and genuinely attentive. They put a lot of care into each and every client, and the sessions are varied and a lot of fun."

At Trinity Therapy, we believe movement should be effective, enjoyable, and tailored to you. Whether you're joining us for Pilates, Osteopathy, Rehabilitation, or Strength & Conditioning, our team is here to support you every step of the way.

Thank you for your kind words. We're delighted to be part of your journey. 💜

📍 Northwich
🌐 https://www.trinity-therapy.co.uk/

Trinity Therapy is looking for a Reformer Pilates Instructor to deliver evening classes in a well established, respected...
17/06/2026

Trinity Therapy is looking for a Reformer Pilates Instructor to deliver evening classes in a well established, respected clinic.

Not just a place to teach… but somewhere you can build your classes, grow a loyal client base and be part of a team that genuinely cares.

🌿 Supportive, professional clinic environment
🤝 Opportunity to build and grow your own classes
💫 Work alongside a friendly, experienced team

We are looking for someone who is passionate about movement, confident leading Reformer sessions, and committed to helping clients feel stronger, more mobile and more in control of their bodies.

If you are ready for something more than just filling a timetable, this could be exactly what you have been looking for.

📧 Email us for more details and to arrange a chat:
[email protected]

Spring Walks Feel Better When Your Body Does 🌿The brighter mornings and longer days are the perfect excuse to get outsid...
14/06/2026

Spring Walks Feel Better When Your Body Does 🌿
The brighter mornings and longer days are the perfect excuse to get outside and enjoy a walk.

But if aches, stiffness or niggles are holding you back, osteopathy can help you move more comfortably and confidently.
🚶 Supports easier, more comfortable walking
🌿 Reduces stiffness in joints and muscles
💫 Improves mobility and posture
🦵 Helps prevent small aches becoming bigger issues
Whether you are increasing your daily steps, getting back into walking or simply enjoying the nicer weather, looking after your body makes all the difference.

Book your osteopathy appointment here:
👉 https://www.trinity-therapy.co.uk/book-osteo

✨ Meet the Team at Trinity Therapy ✨Our team is now Rachel, Simone and Giorgio, bringing together Pilates, osteopathy, m...
12/06/2026

✨ Meet the Team at Trinity Therapy ✨

Our team is now Rachel, Simone and Giorgio, bringing together Pilates, osteopathy, movement expertise, rehabilitation knowledge and a shared passion for helping people move and feel better.

💜 Rachel
Rachel is a Polestar trained Pilates Matwork Instructor, teaching small group classes and 1:1 sessions. Her approach is mindful and holistic, with a strong focus on biomechanics, motor learning and clear, effective cueing.

She supports body awareness, coordination, strength, control and stability, with sessions adapted around individual needs. Rachel also has a particular interest in working with neurodivergent clients and those on the hypermobility spectrum.

💜 Simone Bertoni
Simone is the owner of Trinity Therapy and brings a wealth of experience in Pilates, osteopathy, dance and injury rehabilitation.

Originally from South Africa, Simone trained in ballet and contemporary dance before discovering Pilates after a back injury. That experience shaped her passion for helping others move better, recover well and feel stronger in their bodies.

💜 Giorgio De Carolis
Giorgio is a registered Osteopath with a strong background in movement, education, dance and Pilates.

Originally from Italy, Giorgio trained in contemporary dance in the UK and spent many years performing, teaching and mentoring. His approach focuses on helping people understand their own movement patterns, feel more confident in their bodies and take an active role in their recovery.

Together, Rachel, Simone and Giorgio bring knowledge, care and a genuine passion for helping people move with more confidence.

Have you met Rachel, Simone or Giorgio yet?

✨ Who We Are, What We Do, Where We Are and How We Can Help ✨If you're new here, welcome to Trinity Therapy. 💜📍 Where are...
10/06/2026

✨ Who We Are, What We Do, Where We Are and How We Can Help ✨

If you're new here, welcome to Trinity Therapy. 💜

📍 Where are we?
You'll find us at Northwich Business Centre in the heart of Northwich, Cheshire, with easy access to both Osteopathy and Pilates services. https://maps.app.goo.gl/vu3bLrejHi5PCBQE6

👋 Who are we?
We're a team of experienced Osteopaths and Pilates Teachers led by Simone Bertoni, helping people move better, feel better and live better every day.

💪 What do we do?
We combine Osteopathy, injury rehabilitation, Mat Pilates and Reformer Pilates to help clients manage pain, recover from injury, improve mobility, build strength and gain confidence in movement.

🩺 How do we help?
Our approach is simple.

✔️ Assess
✔️ Diagnose
✔️ Treat
✔️ Rehabilitate

We don't believe in quick fixes. Instead, we take the time to understand your individual needs and create a plan designed to achieve lasting results. By combining hands on Osteopathy with movement based rehabilitation and Pilates, we help you get back to doing the things you love.

Whether you're struggling with back pain, recovering from an injury, looking to improve your posture or simply wanting to move with more confidence, we're here to help.

📧 [email protected]

Because when you feel better and move better, you can live better. 💜

✨ Celebrating the Freedom of Movement ✨Movement is something many of us take for granted until it becomes difficult, unc...
05/06/2026

✨ Celebrating the Freedom of Movement ✨

Movement is something many of us take for granted until it becomes difficult, uncomfortable or painful.

Whether it's walking the dog, playing with your children, gardening, exercising or simply getting through your day without aches and pains, being able to move freely makes a huge difference to our quality of life.

At Trinity Therapy, we're passionate about helping people move with greater ease, confidence and comfort. Through osteopathy and Pilates, we support our clients to improve mobility, reduce pain and better understand their bodies.

Every step, stretch and movement matters.

If pain or stiffness is holding you back, don't ignore it. The right support can make all the difference.

📧 Contact us today to find out how we can help you get moving again. [email protected]

Address

G1, Northwich Business Centre, Sheath Street, Northwich
Northwich
CW95BF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
4:30pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447879346500

Website

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