YPS Psychology Ltd

18/06/2026

I don't need an argument. I need a reset.

One of the most misunderstood ADHD experiences is needing space after a busy, noisy, or demanding day. It isn't rejection. It isn't rudeness. It's often a way of preventing overwhelm.

How long does it take you to reset – 10 minutes, 30 minutes, or longer?

https://youtube.com/shorts/IxiEuod9-OQ?feature=share

17/06/2026

Have you ever started with the best intentions... only to find yourself back in the same cycle a few weeks later?

Guided Self-Help isn't about trying harder. It's about having structure, accountability, and practical support while you build habits that actually stick.

Our Guided Self-help includes:

✅ 6 weeks of support
✅ Psychologist-designed resources
✅ Regular check-ins to keep you on track
✅ ADHD-friendly

Watch our video for a gentle walk through our Guided Self-help session. Due to client confidentiality, we can't show you our work with a real client, so please forgive our acting skills 🤭

https://youtu.be/K0A5dczjRgw?is=N8dmGdI-kDKGQ0Gr

16/06/2026

You start the day with good intentions, but somehow the important things don't get finished.

🎥 In this short video, I explain Sign #10 of our ADHD Signs series.

Have you ever felt like you're always playing catch-up?

15/06/2026

A massive thanks to all those who watch our videos.

We're so passionate about helping people with ADHD that we dedicate many hours per week just to raise awarenesss and share advice.

https://youtu.be/wPicdmawio4?is=AAm6Vguc0LRoII50

14/06/2026

Are you a bad parent because of your ADHD?

If you've ever ended the day feeling guilty because you forgot something, lost your patience, got distracted, or struggled to keep on top of everything, you're not alone.

Many parents with ADHD carry a huge amount of guilt. They notice the things they didn't do, while overlooking all the things they do every single day to support, love and care for their children.

ADHD can make parenting feel harder. It can affect organisation, emotional regulation, patience and consistency.

But struggling with these things doesn't make you a bad parent.

In this video, I explore why ADHD can make parenting feel overwhelming, where that guilt comes from, and how to start viewing yourself with a little more compassion.

🎥 Watch now and let me know: What's the hardest part of parenting with ADHD for you?

Do you ever feel like you're constantly getting parenting wrong?Y...

09/06/2026

"Why am I avoiding this?"
You know it needs doing.
You want to do it.
You may even be worrying about it all day.
Yet somehow, you still can't get started.

For many adults with ADHD, avoidance is often linked to feeling overwhelmed, not knowing where to begin, fear of making mistakes, or struggling to switch into action.

The result? The task gets bigger in your mind, and the cycle continues.

Watch our short video👇

https://youtube.com/shorts/TCsjzd3Uuv4?si=Ept3wwD6Rhb8oh_C

👇 I'd love to know:
What's one thing you've been putting off recently?
You're probably not the only one.

You know it matters.You want to do it.But somehow, you still can'...

07/06/2026

🤔 ADHD can make friendships harder than people realise.
Not because you're a bad friend.
Sometimes it's memory, overwhelm, impulsivity, or time blindness.
Can you relate? Let me know below 👇💙

https://youtu.be/pi9ob9bi2os?si=QpFvmiLZY29eWmKP

We know how to help you be a better friend.
Link in description to our support.

03/06/2026

"This should be easy..."

That's what I tell myself.

The task is small. I know how to do it. It won't take long.

Yet I spend hours thinking about starting it.

Then suddenly it's 2am...

And my brain decides now is the perfect time to focus.

If you've ever wondered why you can spend all day struggling to start something and then do it effortlessly late at night, you're not alone.

For many people with ADHD, focus isn't always available on demand.

Sometimes it arrives when the world finally goes quiet.

Anyone else suddenly become productive at 2am? 👇😅
https://youtube.com/shorts/TJ7uvmIEBy0?si=Cs-Zh_xpiA7ZeXu0

02/06/2026

💬 "Sorry, I didn't mean to interrupt..."

If you have ADHD, you might know exactly how this feels.

You're listening.
You're interested.
You want to hear what the other person is saying.

But a thought pops into your head and suddenly it feels like an ice cube melting in your hand.

If you don't say it now, it might disappear completely.

That's why some people with ADHD interrupt conversations.

It's often not about being rude or self-centred.

It's about trying not to lose a thought before it's gone.

Can anyone else relate to this? ❄️

Watch the video here 👇

https://youtube.com/shorts/-HVIfxFB53o?si=RgWc5ihAFAKtASix