Zen Holistic Therapies Cheshire

Zen Holistic Therapies Cheshire Holistic and Sports Massage Therapist in Cheshire. Reiki
Breathwork Coach, Mindfulness Practitioner

14/08/2026

I have some last minute availability next week...
Tuesday 18th - 11am, 3.30pm
Wednesday 19th - 11am, 12.30pm, 2.30pm
🙌🏻💜🙌🏻

My garden is full of grasshoppers... I love to sit and listen to them chirring.
08/08/2026

My garden is full of grasshoppers... I love to sit and listen to them chirring.


I've had a wonderful weekend away at working as a therapist with the Wellness Team. Swapping my treatment room for a te...
03/08/2026

I've had a wonderful weekend away at working as a therapist with the Wellness Team.
Swapping my treatment room for a tent in a field in Buckinghamshire providing massage therapy and luxury Neals Yard facial treatments. The background music was techno and house instead of my usual Zen Garden and working with the other wonderful therapists has been a truly incredible and fabulous experience.
It was my first camping trip and I absolutely loved it. and 💜🙌🏻💜

28/07/2026

I have a 60 min space today at 4pm, if you're free
🙌🏻💜🙌🏻

Wowsers 🙏🏻💜👣
11/07/2026

Wowsers 🙏🏻💜👣

09/07/2026

I have a space tomorrow at 9.30am... try a relaxing Thai Foot Massage- great to de-stress tired legs and feet!
👣💜👣

One of my popular treatments at this time of year is Thai Foot Massage...Why?Because it's a treatment that involves dee...
09/07/2026

One of my popular treatments at this time of year is Thai Foot Massage...
Why?
Because it's a treatment that involves deep tissue massage, kneading, stretching, releasing tension in the muscles of the feet and legs and working with a wooden Thai Foot Wand on the reflex points and Sen (energy) lines.
The result.....?
A treatment that's soooo relaxing, yet also uplifting and rebalancing.
It helps to de- puff feet and ankles and legs (especially in this heat), releases tension and stress and is great for preventing plantar fasciitis.
You lie in one position, so no turning over.. you have the option of a lavender eye pillow for next level chill.
And... if you fancy some cold stone therapy thrown in.. well, I can do this too!
Let me know if you would like to book in for this wonderfully relaxing and cooling treatment 👣💜👣

One of my popular treatments at this time of year is Thai Foot Massage...Why?Because it's a treatment that involves dee...
08/07/2026

One of my popular treatments at this time of year is Thai Foot Massage...
Why?
Because it's a treatment that involves deep tissue massage, kneading, stretching, releasing tension in the muscles of the feet and legs and working with a wooden Thai Foot Wand on the reflex points and Sen (energy) lines.
The result.....?
A treatment that's soooo relaxing, yet also uplifting and rebalancing.
It helps to de- puff feet and ankles and legs (especially in this heat), releases tension and stress and is great for preventing plantar fasciitis.
You lie in one position, so no turning over.. you have the option of a lavender eye pillow for next level chill.
And... if you fancy some cold stone therapy thrown in.. well, I can do this too!
Let me know if you would like to book in for this wonderfully relaxing and cooling treatment 👣💜👣

07/07/2026

I now have availability on Wednesday at 11.30am and Friday at 12.30pm
🙌🏻💜🙌🏻

WHAT MAKES EACH PART OF YOUR BODY THRIVE1. HEART — Daily Walking Your heart loves movement. A daily walk supports circ...
06/07/2026

WHAT MAKES EACH PART OF YOUR BODY THRIVE

1. HEART — Daily Walking
Your heart loves movement. A daily walk supports circulation, helps manage blood pressure, reduces stress, and keeps your heart strong.

2. BRAIN — Quality Sleep
Sleep is when your brain restores itself. It strengthens memory, regulates emotions, and prepares you for a healthier, more focused day.

3. BONES — Morning Sunlight
Sensible sunlight helps your body produce vitamin D, which supports strong bones and overall health.

4. LUNGS — Deep Breathing
Slow, deep breathing expands your lungs, improves oxygen flow, and helps calm your nervous system.

5. EYES — Regular Screen Breaks
Too much screen time strains your eyes. Look into the distance regularly, blink often, and give your eyes the rest they need.

6. KIDNEYS — Staying Well Hydrated
Your kidneys work around the clock to filter waste and maintain balance. Drinking enough water helps them function efficiently.

7. LIVER — Nourishing Food & Healthy Habits
Your liver supports hundreds of essential functions. A balanced diet, limited alcohol, adequate sleep, and regular exercise all help keep it healthy.

8. BRAIN & NERVOUS SYSTEM — Learning New Things
Reading, solving problems, and learning new skills keep your brain active and strengthen neural connections throughout life.

9. MENTAL HEALTH — Meaningful Human Connection
Spending time with people who genuinely care about you can reduce stress, increase resilience, and improve emotional well-being.

10. BODY CLOCK — A Consistent Sleep Routine
Going to bed and waking up at roughly the same time each day supports better sleep, stable energy, balanced hormones, and overall health.

Your body quietly takes care of you every single day.

Return the favor.

Most people only begin valuing their health after they've started losing it.

But true health isn't built overnight...

It's built through small choices repeated every day.

A walk.

A nutritious meal.

A good night's sleep.

A few deep breaths.

A little morning sunlight.

Simple habits.

Practiced consistently.

Because lasting health isn't created by extreme routines...

It's created by daily acts of care, balance, and awareness.


Address

Northwich

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 9am - 1pm

Telephone

+447880554415

Website

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