Savitri Jo Kirwin

03/06/2025

Don't wait to get your tentacles on these sweet tickets

Join us for an evening of jazz in the beautiful setting of Grappenhall Heys Walled Garden. Gather your friends & bring a picnic too!

27/05/2025

I have 5 spaces remaining for this Thursday's therapeutic yoga class Mind Body Balance Academy If you would like to feel better you are welcome along. PM to book.

22/05/2025

Weekly classes to keep you moving

NEW class starts tomorrow
22 May
6.45-7.45pm
Northwich

DM to book or click the link:
www.savitrijo.com

21/05/2025

NEW class starts tomorrow
22 May
6.45-7.45pm
Northwich

DM to book or click the link:
www.savitrijo.com

15/04/2025

Meltdown Vs Shutdown.
Interesting.

While both meltdowns and shutdowns are responses to sensory overload, they manifest differently. A meltdown is often an emotional outburst or physical reaction, while a shutdown can cause an individual to withdraw, retreating into themselves to cope. Understanding these differences is key to supporting individuals with Autism Spectrum Disorder (ASD).

Yoga Therapy can play a transformative role in helping those with Autism by offering gentle practices that enhance body awareness, self-regulation, and emotional grounding. Techniques like breath-work, gentle movements, and mindfulness exercises can provide tools for managing both meltdowns and shutdowns, promoting a sense of calm and balance.

Ready to explore how Yoga Therapy can support you or a loved one? Head on over to our website, soultosoulyogasrq.com and fill out our therapy interest form.

02/04/2025

Celebrating all my wonderful women out there on autism awareness day.

08/03/2025

Gratitude to all the strong beautiful women in the world. Keep spreading the love 💜🙏🦄