Lucy Williamson Nutrition

Lucy Williamson Nutrition Life thrives on REAL nutrients from WHOLE food. The story of nutrition begins here! This is sustainable health from REAL, functional food!

My journey from Vet to Nutritionist is my inspiration behind reconnecting our health right back to its roots: our food, farming, and the vital importance of our Gut Flora: our Microbiome. Healthy soils, crops and animals, our own health and nature, thriving together.

📖 Easy Soda Bread Loaf, one of my favourite staple recipes from the book.No yeast, no kneading, no rising time, just a w...
14/08/2026

📖 Easy Soda Bread Loaf, one of my favourite staple recipes from the book.

No yeast, no kneading, no rising time, just a wet dough and a good oven. Traditional Irish soda bread uses buttermilk to get its rise, here a splash of stirred into ordinary milk does exactly the same job.

Served alongside a silky tahini dip. 🌱

Wholegrain flour and oat flakes give it real texture too, wholegrain keeping the fibre and nutrients that refining strips away.

With a nod to Darina Allen of , the soda bread expert whose demo at the gathering in Wales was a treat to watch. 🍞

Find this recipe in my new book Soil to Gut, alongside plenty more like it!

📖 Get your copy of my book https://lwnutrition.co.uk/

Thank you Sustainable Food Trust for recommending Soil to Gut as Summer Reading 2026! ✨In researching this book I’ve dra...
08/08/2026

Thank you Sustainable Food Trust for recommending Soil to Gut as Summer Reading 2026! ✨

In researching this book I’ve drawn on some excellent reports by the Sustainable Food Trust on food from farming practices which regenerate the soil - I really recommend taking a look at their website to find out more about their global voice for sustainable food and health.

Their valuable work aims to accelerate the transition to more sustainable food and farming systems that nourish the health of both people and planet. 🌎 🤎🧑‍🌾

Thank you for your review!🙌

You can get your copy of Soil to Gut via my bio👆

☀️Check SFT other summer read recommendations too: https://sustainablefoodtrust.org/news-views/summer-reading-2026-our-recommended-food-and-farming-reads/

Eat the Planet by Dave Goulson and short listed for a The Wainwright Prizes ✨👌🤎🌍

Reaping What She Sows by Nancy Matsumoto 🤎🌿

Eat your Garden by Harry Holding

Eating Behind Bars by Leslie Soble, Alex Busansky & Aishatu R. Yusuf

Cheese Trekking by Trevor Warmedahl

First Helpings by Deborah Albon and Amy Palmer

And… ✨🌍 this brilliant book which gave me so much inspiration on how to bring a story to life -

How to Fall in Love with the Future by Rob Hopkins

Happy reading all…



5m Books

✨So many conversationsSince launching Soil to Gut last month, it’s been brilliant to be part of many diverse conversatio...
08/08/2026

✨So many conversations

Since launching Soil to Gut last month, it’s been brilliant to be part of many diverse conversations all with the same aim; How do and why should we, centre our health around food farmed in harmony with nature?🌿🌍

We were delighted to welcome The Food Programme to FarmED | Farm & Food Education last week to capture insight around our lunchtime talk on regenerative food and health - bringing in the farming and hospitality angle too with Duchy Dairy farmer Stuart Rogers Stuart Rogers (including the valuable process of measuring on-farm nature benefits, something we need to get much better at connecting with our food choices👍🏻🤎) along with field to fork restaurant owner andrei lussmann working hard to deliver plate-fulls of regional food stories👌

The numerous ‘in passing’ conversations quietly taking place in the field Groundswell Festival among 11,000 people over 3 days😁🧑‍🌾🤎 And the opportunity to share the hidden benefits of nutrition starting in the soil with 5m Books author Tim Parton was well received too🙏

Book signing conversations have introduced me to a whole new world of connecting with so many brilliant people working on a breadth of food, farming and health projects👏👏

Harmony in Food and Farming gathering by Sustainable Food Trust in Wales was probably the most inspiring weekend turning ideas into action- we asked how do we create this groundswell of regenerative excitement into a movement for change, one with clear principles, a recognised force for better food, farming and health?

Then my own book launch with a barn-full of curious minds (sorry to those on the wait list who we just couldn’t squeeze in🙏) Woodoaks Farm feasting soil to gut and touching on points from education, through organic to the health potential of a better, more accessible food system, more localised and rooted in place.

📙It’s been exactly what I hoped my new book would become part of - and it’s only the beginning!

Letting it all sink in for a bit now but if you haven’t yet got your copy ➡️ https://5mbooks.com/product/soil-to-gut

🌱 SOIL TO GUT an evening with Lucy Williamson 🌱What if one of the most powerful things we can do for our health begins ...
07/08/2026

🌱 SOIL TO GUT an evening with Lucy Williamson 🌱

What if one of the most powerful things we can do for our health begins beneath our feet?

Join author of Soil to Gut: How to Regenerate Your Health with Food, for a special evening with discovering how food literally grows our health!

📍 Community Plot, Sandridge Road Allotments, St Albans
🗓️ Thursday 17th September 7-8.30pm

Surrounded by living compost, growing food and the very soil that inspires Soil Squad’s work, Lucy will explore the powerful connection between soil, food, our gut microbiome and wellbeing, and why healthy soil is the foundation for healthier food, healthier people and healthier communities.

Drawing on her unique background in veterinary medicine, nutrition and public health, Lucy will share the stories and science behind Soil to Gut, and what we can all do to reconnect with the origins of our food.

Expect an inspiring and uplifting evening, with:

🥕 Stories, science & conversation
🌱 A fresh perspective on soil and health
🦠 The fascinating world of our gut microbiome
🍎 Ideas for nourishing ourselves and the planet
🍰 A delicious seasonal pudding!
🫧 Refreshing kombucha kindly supplied by
🤝 Plenty of time to connect and share ideas

Come along, make new connections and celebrate the extraordinary relationship between the soil beneath us and the health within us. 🌍

🎟️ Book your place here: https://www.eventbrite.co.uk/e/how-food-grows-our-health-tickets-1995319214483?aff=oddtdtcreator

💫 What a night! I'm still smiling after such a special evening celebrating the launch of ‘Soil to Gut’ How to regenerate...
05/08/2026

💫 What a night! I'm still smiling after such a special evening celebrating the launch of ‘Soil to Gut’ How to regenerate your health with food!

A huge thank you to everyone who joined us at Woodoaks Farm and helped make it such a memorable celebration. Seeing so many people come together in the barn to talk about healthy soils, healthy food and healthy people was uplifting indeed! 🤎

Thank you to Cara Wheatley McGrain at The Mindful Gut UK for drawing out the Soil to Gut story with such thoughtful questions… Helping me to share the story!

🙏There were many farm volunteers working hard behind the scenes - all part of the Woodoaks community. Watch this space for more on all the food (and drinks 🍸) we enjoyed, so lovingly prepared by Woodoaks Bakehouse and Fermentary 🤎👌

And to everyone who came, listened, asked questions and bought my book! 📚

📖 If you’d like to get a copy of Soil to Gut - head to this link 🔗 https://lwnutrition.co.uk/

beautiful photography as always! 📸

03/08/2026

✨🥂Wow what an evening we had at Woodoaks Farm for the launch of my new book Soil to Gut!

Huge thanks to the brilliant team of farm volunteers for making the Black Barn into such a brilliant venue👌🙌

The brilliant Cara Wheatley McGrain guided our conversation so I could bring out this hopeful story of restoring our health and nature at the same time🤎🤎🌿🌍 and the vital role of farmers regenerating our soils💪🧑‍🌾 This in essence is what Woodoaks Farm stands for in our community.

It’s been such a journey to get to this point and it really was an evening of celebration!🎉

75 people gathered for a beautiful soil to plate feast prepared by Flo .bakehouse.fermentary - many pictures to come soon!🙏

With so many thanks to all who made this possible - your support has affirmed my belief that this is vital knowledge to share indeed🤝


I’m looking forward to sharing more over the coming days about all these food and drink providers who have so generously to the launch 🙏 as well as the absolutely gorgeous flowers by 🌸🌷💐

If you didn’t manage to join us and would love your own copy of the book - https://5mbooks.com/product/soil-to-gut

Work is now underway on The Black Barn Project at Woodoaks - a wonderful education space and venue for sharing vital work around food, farming and health. Give them a follow to watch this exciting projects one to life!

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🚀 Hot on the heels of our sellout book launch at Woodoaks Farm in this weekend, we’ll be at the wonderful Honeydale Fa...
02/08/2026

🚀 Hot on the heels of our sellout book launch at Woodoaks Farm in this weekend, we’ll be at the wonderful Honeydale Farm in the this weekend!

📍 FarmED | Farm & Food Education Chipping Norton
🥗 🎤 Lovely Lunchtime Talk
📆 Weds 5th August | 11.45-2pm

The brilliant Stuart Rogers, Stuart Rogers Carbon Farmer of the Year 2025 and Top 50 Farmers 🌍 The Duchy of Cornwall and I will be chatting about whole health, soil to gut!🤎👌🌍

The Roger’s family have been farming across 5 generations and are now pioneering the way for sustainable dairy🌍 … starting with soil health and happy cows…

Stuart’s heartfelt farming story is one of several through my book Soil to Gut - your go-to-guide for food choices that work for people and planet, packed with helpful tips and recipes too. 🤎👨‍🍳

Join us as we share nutrition and health from soil to plate - literally as your ticket includes a mouthwatering lunch from the fabulous 😁😋

Tickets 🔗 https://www.farm-ed.co.uk/event-details.asp?calid=301

Come join us!

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