Health Sense Wellness

08/09/2026

Check out our newest product - GI Complex Pro.

I think this is going to be a massive hit and I've seen some amazing results already.

Most gut health supplements address the symptoms. GI Complex Pro addresses the structure.

We're so proud to announce the launch of our newest formula — and the one Laura has wanted to make available for a long time.

GI Complex Pro is a 5-in-1 gut lining support blend, formulated around the protocol Laura used with patients at Health Sense clinic who were dealing with persistent bloating, gut irritation, and that reactive, unsettled digestion that just won't settle — no matter what they ate.

The formula:
🫙 L-Glutamine (200mg) — the primary fuel for the cells that form your gut lining
🌿 Organic Slippery Elm Bark (200mg) — coats and soothes the gut mucosa
🌱 Peppermint Leaf Extract (150mg) — reduces cramping and supports motility
🍃 Liquorice Root Extract (125mg) — supports the protective mucus layer
🌸 Organic Marshmallow Root (100mg) — extends soothing action through the full digestive tract

No fillers. No gelatine. Vegan HPMC capsules. ISO 22000 and GMP certified, made in the UK. 120 capsules — a full 30-day supply.

If you've been doing everything right and your gut still isn't right — this is the step that's been missing.

GI Complex Pro — now available at puredetoxnaturals.co.uk 🇬🇧

19/08/2026

Chaos at HQ! New products have landed! 📦 Exciting times! More info coming soon👌😁

12/08/2026

Everyone says newborns can’t smile - she’s been quietly proving people’s assumptions wrong ever since.

Three today. Still my greatest teacher. 💛

04/08/2026

📖 Milestone moment! Advance copies of What Neurodivergent Children Actually Need: The Guide Nobody Gave You are now with my early readers. Thank you to everyone who put their hand up 💛

Missing your copy, or wishing you’d asked for one? Send me a DM.

Launch news coming soon, follow along at the link in my bio ✨

booklaunch authorsofinstagram

10/07/2026

Meet the author. Age approximately six months. Allegedly thriving. 😂

Spoiler: she was not thriving. Those red cheeks? Dairy intolerance. That expression? Colic. That chubby little body? Inflamed, not well fed. The cow’s milk formula she’d been advised to have wasn’t agreeing with her one bit. Nobody noticed. Nobody knew what to look for.

That baby grew up to become a naturopath, spent decades working out what was actually going on in her own body, then had a daughter who sent her right back to the beginning with new questions and eventually new answers.

The result is a book.

What Neurodivergent Children Actually Need: The Guide Nobody Gave You. Coming soon.

If your child’s face sometimes looks a bit like that baby’s, this one’s for you. 👀📖

Follow the journey here and over at facebook.com/NDChildrenActuallyNeed ✨

08/07/2026

I’ve been working on something big. A book - What Neurodivergent Children Actually Need: The Guide Nobody Gave You. Drawing on my clinical experience and my own journey as a late-identified ND adult and mum to Freya. If this is something that resonates with you or someone you know, follow the new page here: facebook.com/NDChildrenActuallyNeed. More very soon.

With love and light, Laura x

14/06/2026

GP: “Your bloods are normal.”
You: still exhausted, bloated, and falling apart
Also GP: “Here’s some antidepressants.” 💊

Sound familiar? Yeah. Me too. It’s actually why I became a naturopath.

There’s another way. Root cause. Real answers. Actually feeling well.

🌿 www.health-sense.co.uk to book in.

FunctionalWellness

29/03/2026

Is your gut trying to tell you something? 🌿

Most of us have been ignoring the signals for so long that we've started to think the way we feel is just… normal. It isn't.

Persistent bloating. Constant tiredness. Skin flare-ups. Brain fog. Low mood. Getting ill all the time.

These aren't just random symptoms — they can all be your gut asking for attention.

In our latest blog post, we break down 7 of the most common signs that your gut health needs support, why they happen, and what you can do about them.

👉 Read it here: https://www.health-sense.co.uk/post/is-your-gut-trying-to-tell-you-something-7-signs-your-gut-health-needs-attention

If any of these signs sound familiar, a food intolerance test or naturopathic consultation could help you get to the bottom of what's going on. Book at health-sense.co.uk or call 07834 351 139. 💚

Your gut does a remarkable job of communicating with you. The trouble is, most of us have been ignoring its signals for so long that we've started to think the way we feel is just… normal. It isn't.

26/03/2026

Are you doing everything right and still exhausted? 😴

Sleeping enough. Not overdoing it. Living a reasonably healthy life. And yet the tiredness just… won't shift.

If that sounds familiar, the reason might be something you haven't considered yet.

In our latest post, we look at 6 often-overlooked causes of persistent fatigue — from unidentified food intolerances and blood sugar crashes to nutrient deficiencies and adrenal stress. And importantly, what you can actually do about each one.

Because "just get more sleep" isn't always the answer.

👉 Read it here: https://www.health-sense.co.uk/post/always-tired-here-are-6-reasons-your-energy-isn-t-coming-back-and-what-to-do-about-them

If you've been struggling with fatigue and feel like you need proper answers, a naturopathic consultation with Laura could be exactly what you need.

Book at health-sense.co.uk 💚

You're sleeping. You're not overdoing it. You're doing everything you're "supposed" to do — and yet you're still exhausted. Sound familiar? Persistent, unexplained fatigue is one of the most common concerns I hear in practice, and it's one of the most frustrating, because it's so easy to dismiss.

17/03/2026

🥚 Eggs, Choline & Cholesterol — Let’s Clear This Up 👇

Eggs are one of the most complete, nourishing foods you can eat — and yes, you can enjoy more than just one or two.

✨ Can you eat 4 eggs a day?
For most healthy people — absolutely. Up to 3–4 eggs daily is generally considered safe and can be incredibly beneficial, especially if you need more protein, choline, or nutrient density.

✨ Choline = brain + liver support
Eggs are one of the richest sources of choline, supporting memory, focus, detox pathways, and hormone balance.

✨ Let’s talk cholesterol (the truth)
Eggs contain cholesterol — but dietary cholesterol has minimal impact on blood cholesterol for most people.
In fact, eggs can help:
✔️ Raise “good” HDL cholesterol
✔️ Support hormone production (cholesterol is the building block!)
✔️ Improve overall cholesterol balance in many cases

✨ Blood sugar + energy stability
Protein + healthy fats = fewer crashes, reduced cravings, and sustained energy.

✨ Nutrient-dense & bioavailable
Eggs provide B vitamins, selenium, vitamin D, and essential fats in a form your body can actually use.

🥚 Don’t skip the yolk — that’s where the choline, vitamins, and healthy fats live.

As always, quality matters:
👉 Opt for organic, pasture-raised eggs where possible

Simple, powerful nutrition — no fear needed.

HormoneHealth BloodSugarBalan