Norwich Spinal Health

Norwich Spinal Health Founded by Neil Folker in 1985

Helping you move, feel, and live better. Our team reduces pain, and improves mobility with tailored and expert care.

Chiropractic, Osteo Spinal Care, Massage, IDD Spinal Decompression, X-Ray and K-Laser therapy. K-Laser Therapy

💻 Tips for a Healthier Workday 💻Small changes can make a BIG difference to how your body feels by the end of the day.If ...
16/09/2026

💻 Tips for a Healthier Workday 💻

Small changes can make a BIG difference to how your body feels by the end of the day.

If you spend hours at a desk, try these simple habits:
✔️ Keep your screen at eye level
✔️ Sit with your back supported
✔️ Take regular movement breaks
✔️ Stretch little and often
✔️ Support your neck and posture

You don’t need a perfect desk setup — just a few healthier habits repeated consistently can help reduce tension and support your body.

Save this post for later 📌 You’ll thank yourself after hour number six at the computer 😉
And if aches, stiffness or neck tension keep creeping in, we’re here to help.

Book your new patient consultation:
📞 01603 216430

Living with low back pain? You don’t have to just put up with it.Persistent back pain can affect everything from walking...
14/09/2026

Living with low back pain? You don’t have to just put up with it.

Persistent back pain can affect everything from walking and gardening to sleeping and enjoying everyday life.

At Norwich Spinal Health, we take the time to understand the root cause of your symptoms and create a personalised plan to help you move better and feel better.

Whether your pain has come on recently or you’ve been struggling for years, there may be options available to help.

✨ Don’t let back pain hold you back from doing the things you love.

📞 Call our friendly team on 01603 216430 to book your consultation.

💜 Helping Norwich move better, feel better, and live better.

We love how members of our wellbeing community connect with each other in our wonderful welcome area - we are not just ...
12/09/2026

We love how members of our wellbeing community connect with each other in our wonderful welcome area - we are not just here for those in pain :)

Are headaches becoming a regular part of your life?Many people are surprised to learn that tension and stiffness in the ...
11/09/2026

Are headaches becoming a regular part of your life?

Many people are surprised to learn that tension and stiffness in the neck and upper back can contribute to certain types of headaches.

Common signs include:

✔ Pain starting at the base of the skull
✔ Tight shoulders and neck
✔ Headaches after sitting at a desk
✔ Symptoms that keep coming back

You don’t have to simply put up with headaches.

At Norwich Spinal Health, we take the time to understand the root cause of your symptoms and create a personalised plan to help you move better and feel better.

📞 Call our friendly team on 01603 216430 to book your consultation.

📍 Norwich Spinal Health

💜 Could your back pain be telling you something?If you’ve been living with persistent back pain, sciatica, or a diagnose...
10/09/2026

💜 Could your back pain be telling you something?

If you’ve been living with persistent back pain, sciatica, or a diagnosed disc problem, you don’t have to simply “put up with it.”

At Norwich Spinal Health, we offer IDD Therapy – a gentle, non-surgical treatment designed to help relieve pressure on spinal discs and irritated nerves. It may be suitable for people with:

✔ Persistent low back pain
✔ Sciatica or leg pain
✔ Bulging or herniated discs
✔ Degenerative disc problems
✔ Ongoing pain that hasn’t improved with other treatments

Every patient begins with a thorough assessment to determine whether IDD Therapy is the right option for them. If it’s appropriate, we’ll create a personalised treatment plan designed around your needs.

✨ There may be another option before considering injections or surgery.

📞 Call Norwich Spinal Health on 01603 216430 to book your IDD consultation.

💜 Helping Norwich move better, feel better, and live better.

💜 Yes, the team get adjusted too!When you spend your days looking after other people, it’s important to look after yours...
10/09/2026

💜 Yes, the team get adjusted too!

When you spend your days looking after other people, it’s important to look after yourself as well.

Here’s a little behind-the-scenes moment at Norwich Spinal Health — one of our team having her own adjustment.

Our team experience the care we provide too, because chiropractic isn’t just something we talk about with our patients — it’s something many of us choose for ourselves.

And sometimes, being part of the Norwich Spinal Health team means swapping places and being the one on the adjusting table! 😊💜

Great patient care starts backstage.What you see in the treatment room is only part of what happens at Norwich Spinal He...
04/09/2026

Great patient care starts backstage.

What you see in the treatment room is only part of what happens at Norwich Spinal Health.

Behind the scenes, our clinical team regularly train together — sharing knowledge, practising techniques, discussing different approaches and learning from one another.

Why? Because we believe we should never stop learning.

Working together helps us continually develop our skills and, most importantly, provide the best possible care for the people who trust us with their health.

A little glimpse of what happens when the patients aren’t watching! 👀💜

🐾 Someone’s keeping a very close eye on patient care today… 💜There’s always room for a little extra support at Norwich S...
03/09/2026

🐾 Someone’s keeping a very close eye on patient care today… 💜

There’s always room for a little extra support at Norwich Spinal Health — especially when it comes with four paws and a waggy tail. 🐶

While our clinical team gets on with helping patients move and feel better, our unofficial four-legged assistant is making sure everything is running exactly as it should. 😂

We love that our practice feels friendly, relaxed and welcoming — because coming in for treatment shouldn’t have to feel clinical or intimidating.

And apparently, supervision is very important work. 🐾💜

Disc problems can affect more than just your back.Lower back pain, sciatica, tingling, numbness, pain down the leg, or s...
31/08/2026

Disc problems can affect more than just your back.

Lower back pain, sciatica, tingling, numbness, pain down the leg, or stiffness that just won’t shift can sometimes be linked to a disc issue.

At Norwich Spinal Health, we offer specialised IDD Therapy — a gentle, non-surgical treatment designed to help reduce pressure on the discs and support healing.

Many people put up with symptoms for months (or even years) thinking they just need to “live with it”… but there may be options available to help.

If back pain or sciatica is affecting your life, let’s have a conversation.
Book your IDD consultation:
📞 01603 216430

Address

252 Heigham Street
Norwich
NR24LQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441603216430

Website

Alerts

Be the first to know and let us send you an email when Norwich Spinal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Norwich Spinal Health:

Shortcuts

Share

Category