On Track Therapy

On Track Therapy Based online and at Milestone Therapy Centre (Stalham).

Helping injured runners get back to racing confidently
Ex-competitive runner | England Athletics accredited coach
⬇️ DM ‘RUN’ to get started

University ✅ , Weekend away to relax afterwards ✅ Now back to helping those who need it!
07/06/2026

University ✅ , Weekend away to relax afterwards ✅ Now back to helping those who need it!

05/06/2026

This is what runners need to feel confident in their body again after injury.

They need repetition. Sessions completed. Tough days handled. Training blocks stacked together. Evidence that your body can do hard things.

This is why injury knocks your confidence so much. Not because runners are ‘soft’, but because the proof you were getting through all of these things has suddenly stopped.

Getting your confidence back doesn’t come easily, you need a return to running structure that was made for YOU, not anyone else.

That’s where I come in, I bridge the gap between injured runners, and getting back to racing and being able to trust your body again. DM me the word ‘RUN’ and we’ll see if it’s right for you.

After 3 amazing years, I’ve finished my Physiotherapy degree 🥳 What an amazing feeling. So much hard work has gone into ...
04/06/2026

After 3 amazing years, I’ve finished my Physiotherapy degree 🥳 What an amazing feeling. So much hard work has gone into this, and I’m so proud to be finished. Now it’s time to build into a top class Physiotherapy clinic, once my registration comes through 🥰

Let’s do this!

02/06/2026

A lot of runners train hard. Not all runners recover hard.

The runners who stay consistent long term usually aren’t the ones smashing themselves every session.

They’re the ones who respect recovery enough to keep showing up week after week, month after month.

Consistency beats occasional hero sessions every time.

We help runners add this structure and understanding into their training, DM us the word ‘RUN’ to see if we’re a good fit for you.

01/06/2026

People who don’t run often think injury is frustrating because you can’t exercise.

But for a lot of runners, it’s deeper than that.

Running gives structure, routine, goals, confidence, and sometimes the only proper switch-off point in the day.

So when injury takes that away, it can genuinely affect your mindset more than people realise.

We provide help getting people from injury to racing fitness. DM me the word ‘RUN’ and we’ll have a chat.

31/05/2026

A lot of runners struggle mentally when they’re injured, but feel guilty talking about it because “it’s just running”.

But when you’ve spent years building your life around training, goals, races and routine… injury affects way more than just fitness.

I think more runners feel like this than people realise.

If you’ve been there before, you’re definitely not the only one.

I run a program to help injured runners get back to sport, and get their identity back. If this is you, DM me ‘RUN’

30/05/2026

A lot of runners get injured a 2nd, 3rd, even 4th time. They end up thinking that they’re weak, when in reality, it’s that rehabilitation isnt always properly preparing them for the high demands that the sport needs.

If you practice walking and low level strength work - how can you expect to go back to fast sprints and high mileage?

DM me the word ‘RUN’ if you’d like to hear about our system for getting athletes back to their peak form after injury.

The 5 biggest mistakes runners make when returning after injury.These are the most common reasons I see that runners fal...
29/05/2026

The 5 biggest mistakes runners make when returning after injury.

These are the most common reasons I see that runners fall back into injury because of. There’s one answer to all of these problems, and that’s a good solid rehab plan.

If you’re wanting to get back without fighting all of the conflicting advice, and random rehab online, DM me ‘RUN’. We’ll have a chat and see if you’re a good fit for the programme.

Being injured as a runner SUCKS. You’re not ‘just injured’, you’ve temporarily lost a part of yourself. People tell you ...
28/05/2026

Being injured as a runner SUCKS. You’re not ‘just injured’, you’ve temporarily lost a part of yourself. People tell you to give up and ‘relax’ because they don’t get how important it is to you that you get better and get running again - I’ve heard it a hundred times.

You need proper structure, from someone who understands what you’re going through. That’s where I come in.

I’m an ex-competitive runner and England Athletics accredited coach, and I created the Runners-Return system in my clinic, to get injured runners from stuck on the sidelines, back to racing form.

DM me ‘RUN’ and i’ll see if the programmes right for you!

27/05/2026

Not being able to run sucks. Everyone was telling me ‘Oh looks like you’re out for the season then.. I decided that wasn’t going to happen.

I created the Runners-Return system for myself. To get me from having torn the ligaments on the outside of my ankle, back to top form in 12-weeks.

It worked. I PB’d, and more importantly - felt like a confident runner again.

Now I share my system with a select number of runners every month.L take my 3 phase approach, and apply it your situation, so you can get yourself on the start line, and feel like a runner again.

DM me the word ‘RUN’ and we’ll chat about whether the system is a good fit for you.

Address

Norwich
NR129DS

Telephone

+447484704280

Website

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