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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

Coastal Reflexology

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United Kingdom
Norwich
Coastal Reflexology

Reflexologist and Reiki Master Teacher. Based on the North Norfolk coast with countryside views.

01/06/2026

I’m so grateful to be kept busy and to be part of such a wonderful community. I truly have the loveliest clients imaginable, and I feel incredibly lucky to do what I love.

Now it’s my turn for a little rest, relaxation, and refilling my cup.

Later this week, I’m heading off to a Reflexology Retreat in Ronda, Spain, along with some special time catching up with a reflexologist friend I met on my very first retreat, which makes this trip feel a little bit full circle.

I’m so excited for this little adventure.

Spain… here we come, baby! 🇪🇸☀️

I’ll be taking a complete break from 3rd–17th June and will reply to all emails and messages when I return.

I’ll be back in the treatment room from 17th June, feeling refreshed, recharged, and inspired.

See you soon!

Paula x

29/05/2026

We celebrate the little wins just as much as the big ones.

When I asked my client to rate their energy levels, they smiled and said…

“Dog getting longer walks…” 🐾

So now we measure energy in paw prints instead.

Sometimes the changes after Reflexology or Reiki aren’t dramatic announcements - they’re the gentle moments where life starts to feel a little easier again.

When you’ve been stuck in stress or exhaustion for a long time, even small shifts can make a real difference.

Paula x

26/05/2026

I’ve fallen in love with my therapies a little bit more after receiving this beautiful 5 star review… if that was even possible.

Thank you so much for your incredibly kind words and for placing your trust in me. I’m so grateful for the special connections these therapies create.

Paula x

20/05/2026

Just a little update on my availability.

I’m away from 3rd–17th June for a little break and I’m now fully booked until 6th July.

If you’d like to book an appointment or be added to my waiting list, please feel free to get in touch, as my diary can occasionally change with cancellations.

And as always… thank you so much to all my wonderful clients for your continued support, kindness and trust in me and my work.

It’s an absolute joy and privilege to do what I do every day 💫

Paula x

14/05/2026

If you know... you know

Paula x 💫

11/05/2026

I was just going to pop this on my story… but then thought, stuff it - this deserves a proper post. Because caring is for sharing… right?

The best five-star review I could ever receive…

These beautiful flowers arrived with the words,

“thank you for everything you do.”

Honestly, it completely took me by surprise, and the timing couldn’t have been more perfect.

Lately, I’ve felt really overwhelmed — in the loveliest way — by the kindness, support and generosity people continue to show me. My clients really are something special.

The magic definitely happens when I step into my happy place… but it’s the people in it who make it what it is 🙏🏻

Paula x 💫

10/05/2026

So many people are living for the weekend… running on empty and telling themselves “just a few more days.”

Then Sunday evening arrives… and that familiar feeling creeps in about doing it all again tomorrow.

Maybe your body is simply asking for a different rhythm. A moment to pause.
Breathe. Reconnect.

Reflexology and Reiki can be a gentle reminder that wellbeing shouldn’t only belong to the weekend.

Paula x 💫

06/05/2026

WOULD YOU MAYBE LIKE TO MEET UP IN THE BEACH CAR PARK
and just scream?

…then go for a walk afterwards like nothing happened 😂

Honestly, sometimes a good scream into the sea air is exactly what’s needed.

And weirdly… after a laugh, a cry, a rant or a dramatic seaside scream, things can feel a little lighter again.

Paula x 💫

04/05/2026

Reiki through my eyes…

People often talk about what they see during Reiki… the colours, the patterns… and the calm they feel.

But my first experience wasn’t about that. It was what came after.

I felt protected… like I was encased in layers of armour. Invincible. Like nothing could touch me or hurt me.

The world went quiet.
The chaos had gone.

It felt dreamlike, but I was completely aware - like I was moving through a protective tunnel, watching everything… just differently.

There was this quiet air of intrigue around me… people looked on, and as they came closer, something shifted.

It felt as though they couldn’t quite reach me… like I was being held just slightly apart,
safe within it.

Then the world changed.

Colours richer.
Everything more alive.
Like I’d stepped into a 3D world.

I remember thinking… this isn’t a dream… this is actually happening.

That was my glimpse.
A life that could be mine… if I trusted it.

And somehow… it had to meet me after - when I was fully aware.
Otherwise, I don’t think I’d have believed it.

It still gives me goosebumps now when I think back.

If this is your nudge… it has a way of finding you.

Paula x 💫

02/05/2026

Have you ever noticed how pain can quieten when your mind becomes absorbed in something else?

When I ask clients how their pain has been, sometimes the answer surprises them.

“Actually… I’ve been so busy I haven’t really noticed it.”
Or
“The family came to stay this week.”

And suddenly there’s a big smile as they relive it.

“Thinking about it… it hasn’t been too bad.”

Of course pain is real, and everyone’s experience is different.
But it’s interesting how the body can respond when our attention shifts.

A good conversation.
A walk outside.
Getting lost in a book or a creative project.

For a while, the pain isn’t centre stage.

Sometimes those small moments give the body a little breathing space.

Just like reflexology, the body often responds in its own quiet way.

Paula x 💫

Address

Norwich

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+447980560310

Website

https://www.coastalreflexology.com/

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