Oakwood Physiotherapy & Wellness Centre

Oakwood Physiotherapy & Wellness Centre ⭐️⭐️⭐️⭐️⭐️ Google-rated clinic
EMTT • MBST • REMS advanced therapies
Osteoporosis, arthritis & injury recovery
⬇️ Book online or call 01949 831648

Great weather brings more opportunities to get outside and stay active, but changes in activity, temperature and hydrati...
18/08/2026

Great weather brings more opportunities to get outside and stay active, but changes in activity, temperature and hydration can all affect arthritic pain.

Sam Mellor, Physiotherapist at Oakwood Physiotherapy, shares five practical ways to support your joints during the warmer months.

Save these tips for the next sunny spell.

No.1 - Pace yourself: Summer often means more walking, gardening and DIY. Increase activity gradually and pace yourself to help avoid flare-ups.

For general information only. This content is not medical advice. Speak to a qualified healthcare professional for guidance tailored to your symptoms.

Gentle, regular movement can support your joints. Try walking, swimming, cycling or stretching during the cooler parts of the day.

Warm weather can improve circulation, relax muscles and help ease joint stiffness and discomfort.

Choose anti-inflammatory foods such as oily fish, berries, nuts, leafy greens, olive oil and turmeric. Maintaining a healthy weight can also reduce pressure on your joints.

Aim for around two litres of water a day. Hydrating foods such as watermelon, cucumber and leafy greens can also help.

Supporting long-term health is about taking a proactive approach to recovery and wellbeing.At Oakwood, we combine expert...
17/08/2026

Supporting long-term health is about taking a proactive approach to recovery and wellbeing.

At Oakwood, we combine expert physiotherapy with advanced technologies, including MBST, as part of personalised treatment plans tailored to each individual.

Our goal is to help you move better, stay active and support your long-term musculoskeletal health.

Recovery isn't always about waiting for time to pass. The right guidance, gradual progression and consistency can make a...
11/08/2026

Recovery isn't always about waiting for time to pass. The right guidance, gradual progression and consistency can make a real difference in helping you return to the activities you enjoy.

08/08/2026

Supplements can play a role in supporting your health - but they can't replace the basics.

Good sleep, balanced nutrition, regular movement and recovery are the foundations of long-term health. Think of supplements as just that: a supplement to healthy habits, not a substitute.

Small, consistent habits are what make the biggest difference over time.

Vitamin D does more than support bone health - it also plays an important role in muscle function, balance and rehabilit...
07/08/2026

Vitamin D does more than support bone health - it also plays an important role in muscle function, balance and rehabilitation.

If your vitamin D levels are low, you may experience muscle weakness, reduced function and slower recovery. Safe sun exposure, oily fish, fortified foods and supplements (where appropriate) can all help maintain healthy levels.

If you're unsure whether vitamin D could be affecting your recovery, speak to your healthcare professional for advice.

Nothing means more to us than seeing our patients get back to doing what they love.Thank you, Jess, for sharing your exp...
05/08/2026

Nothing means more to us than seeing our patients get back to doing what they love.
Thank you, Jess, for sharing your experience with Ian and the team. Every rehabilitation journey is unique, and we're proud to support our patients with personalised care every step of the way.

Recovery is about more than easing pain - it's about helping you move better and stay active for the long term.Physiothe...
04/08/2026

Recovery is about more than easing pain - it's about helping you move better and stay active for the long term.

Physiotherapy combines hands-on treatment, tailored exercises and expert guidance to improve strength, mobility and confidence. Every rehabilitation plan is designed around your goals, helping you get back to the activities that matter most.

Your phone doesn't have to be the enemy - how you use it matters.Holding your phone at eye level, taking regular breaks ...
03/08/2026

Your phone doesn't have to be the enemy - how you use it matters.
Holding your phone at eye level, taking regular breaks and changing position throughout the day can all help reduce strain on your neck.
Small habits can make a big difference over time. 📱

Recovery is not always a straight line.Mild soreness or a short-term flare-up can happen as your body adapts to movement...
01/08/2026

Recovery is not always a straight line.
Mild soreness or a short-term flare-up can happen as your body adapts to movement and loading. What matters is steady progress over time.

Address

5A Station Street, Bingham
Nottingham
NG138AQ

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

Telephone

+441949831648

Website

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