Rushcliffe Social Prescribing

06/06/2026

🌟 Feeling overwhelmed by managing a long-term health condition? You don’t have to navigate it alone.

Living with chronic pain, fatigue, or ongoing health journeys can make you feel like you are constantly fighting a system rather than getting the care you deserve. That’s why becoming your own "health advocate" is one of the most powerful tools you can learn.

Join us for our next Let's Live Well Lounge: Becoming Your Own Health Advocate online session.

This is a safe, relaxed, and zero-pressure space designed to give you practical, gentle tools to:
✨ Confidently communicate what you need during GP and hospital appointments.
✨ Organize your medical history and track your symptoms without losing your energy.
✨ Navigate local Rushcliffe support services and get the right help at the right time.

You can join from the comfort of your own sofa with a cup of tea. Turn your camera on or keep it off—whatever makes you feel most comfortable!

🎟️ Cost: Completely FREE

Spaces are limited, so please secure your free ticket using the Eventbrite link below:
👉 https://www.eventbrite.co.uk/e/lets-live-well-lounge-becoming-your-own-health-advocate-tickets-1983613903583?aff=oddtdtcreator

If you need help booking a ticket or want to know if this session is right for you, feel free to drop our Social Prescribing team a direct message! 🩵

05/06/2026

In Monday's session we will be talking all about how to advocate for yourself in healthcare appointments and also how to spot misinformation online and knowing that you are consulting appropriate healthcare information.
Book here 8th June
https://www.eventbrite.co.uk/e/lets-live-well-lounge-becoming-your-own-health-advocate-tickets-1983613903583?aff=oddtdtcreator

Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.

05/06/2026

Friday wellbeing time...

Our Community Hub is a great space to explore your wellbeing with like-minded people. It also provides opportunities to learn more about all aspects of wellbeing from experts.

Understanding and advocating for our own health and wellbeing is important for all of us... why not book onto our course and come along on Monday?

If you are over 18, and registered with a Rushcliffe GP, come and have a chat with us at our Social Prescribing Community Hub every Monday morning (during term time), 10-12. We're at the Young People's Centre next to West Bridgford library. We re-open on Monday 8th June.

http://www.rushcliffehealth.org/rushcliffe-social-prescribing

Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.

02/06/2026

🌱 Looking to connect with nature and your local community? 🌱

Come along to the Ruddington Allotment Group meet-up! Whether you're a seasoned gardener with a green thumb or a complete beginner wanting to learn how to grow your own veggies, everyone is welcome.

Here are the details
Best to book onto our events page so we know to look out for you or for you to call Sophie on 07846507599
https://www.eventbrite.co.uk/o/rushcliffe-social-prescribing-service-108969547441

📅 When: Tomorrow, Wednesday, 3rd June at 13:30

📍 Where: Plot 35, 69 Wilford Rd (Look out for the "Welcome to Paradise" sign!)

💰 Cost: Free!

It's a fantastic, free opportunity to meet some friendly neighbors, share tips, and enjoy the beautiful community garden spaces.

Hope to see you there tomorrow! 🌻🥕

01/06/2026

🌿 Beyond Healthcare: A New Wellbeing Movement in Rushcliffe 🌿

Across Rushcliffe, more people are beginning to rethink what it means to stay well.

Healthcare remains essential — but wellbeing is influenced by much more than appointments and treatment. Human connection, movement, purpose, creativity and feeling part of a supportive community all play an important role in helping people stay well.

That’s why the Rushcliffe Social Prescribing Community Hub continues to grow as a welcoming space that works alongside local GP practices and health services to offer practical, preventative support within everyday life.

📍 West Bridgford Young People’s Centre
📅 Mondays (term time only)
☕ Drop in — no referral or formal appointment needed

People join us to explore:
✨ Mindful movement & breath
🧘 Therapeutic yoga
🎨 Creative wellbeing activities
🌿 Outdoor wellbeing sessions
💬 Health education workshops
🤝 Community support and connection

Alongside wellbeing activities, residents can also access support around:
✔️ Employment and wellbeing
✔️ Adult Social Care
✔️ Attendance Allowance
✔️ Blue Badge guidance
✔️ Community services and local support

One attendee in her 40s originally came looking for employment support after struggling with stress and unhappiness at work. Through the Hub she later explored meditation, therapeutic yoga, creative activities and emotional wellbeing support.

Her reflection:

💬 “I wasn’t going to come, but I’m very pleased that I did now.”

As demand for prevention-focused and community-led support continues to grow, we remain committed to creating accessible opportunities that help people feel healthier, more connected and better supported within their local community.

📲 Follow for updates and upcoming sessions
Facebook: Rushcliffe Social Prescribing

🌐 Website: www.rushcliffehealth.org/rushcliffe-social-prescribing

01/06/2026

🌻Allotment Diaries 27.05.2026 🌻
We had another lovely session at the allotment this week and were delighted to welcome two new allotmenteers!
It was a busy and productive afternoon. We watered the plot, prepared an area for cucumbers and courgettes, and even built a wigwam for our sweet peas to climb.
A huge thank you to one of our members who very kindly watered every day during the heatwave… it’s really made a difference 💚
If you’re thinking about getting involved, we’d love to see you — it’s a friendly group where you can do what you can.
A very talented member has taken these photos; a real reflection of our plot.

01/06/2026

Just a reminder that we’re back at the hub on June 8th. We hope to see you all then 🥰👍🏽

29/05/2026

Friday wellbeing time...

Even the most motivated people have days where they don't want to show up. The Olympic athlete is not always keen to get to the gym. The 'A' grade student isn't always rushing to complete their homework.

That's where discipline comes in... when you are trying to make a change, and "just don't feel like it today," tap into your self-discipline and just do it..... and remember, motivation is created by action!

If you are over 18, and registered with a Rushcliffe GP, come and have a chat with us at our Social Prescribing Community Hub every Monday morning (during term time), 10-12. We're at the Young People's Centre next to West Bridgford library. We re-open on Monday 8th June.

http://www.rushcliffehealth.org/rushcliffe-social-prescribing

27/05/2026

If you are looking to adopt a cat please do visit Millwood Cat Rescue this weekend. I have always adopted cats from here so please keep them in mind!

ADOPTION DROP IN DAY
Sunday 31st May 2026
10am-1pm
Come and meet the cats and kittens currently available for adoption at Millwood
No appointment necessary, just turn up between 10am and 1pm
Please share with your friends and family!