16/06/2025
Not every migraine is hormonal. Not all brain fog is burnout. Sometimes, it’s histamine.
🔬 The science in 15 seconds:
• Histamine can dilate cranial blood vessels and trigger migraine-like pain
• It also modulates key neurotransmitters, muddying memory and focus
• Stress, poor sleep, oestrogen peaks, and high-histamine meals all amplify the effect
📝 Try this: log headache intensity, foods, cycle day, and bedtime for two weeks. Patterns jump off the page.
🚀 Quick tweaks that help many clients:
Food: Swap aged cheese, wine, and leftovers for fresh-cook options.
Storage: Refrigerate or freeze meals within 30 min to curb histamine build-up.
Nervous-system support: Diaphragmatic breathing, gentle movement.
💬Save this & drop a 🧠 if your brain ever just… powers down.
