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Misophonia/Misokinesia Relief. FREE 20 minute initial consultation call 📞 ♥️ Online or Face to Face, PTSD, CPTSD and Trauma REMOVAL. Worldwide 🌐
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HypNOtherapy for PTSD/CPTSD treatment from physical, emotional or sexual trauma. 400+ 5* Rated- Worldwide 🌐 Sessions
Online or Face-to-face. No more Flashbacks/Nightmares. Misophonia Relief and Misokenesia support
350+ 5* Reviews!

03/11/2026

𝗔𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮𝗻 𝗮𝗿𝗴𝘂𝗺𝗲𝗻𝘁.

It can be tempting to say nothing until you explode, or to ask in a way that comes out as blame. Neither feels good.

The trick is to talk about your nervous system, not their behaviour. A few examples:

"I'm finding it hard to regulate right now. I'm going to step out for a few minutes."

"Would you mind if we put some music on? It really helps me."

"It's not you, it's my misophonia. Can I sit at the end?"

Notice what these have in common. They're calm, short and they take ownership. Nobody is being accused of anything.

It won't always go perfectly. But clear, kind boundaries protect your relationships far better than silent suffering followed by an explosion.

02/11/2026

𝗪𝗵𝗲𝗻 𝗶𝘁'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲: 𝗳𝗶𝘃𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝘄𝗲𝗮𝗸𝘀 𝗳𝗼𝗿 𝘃𝗶𝘀𝘂𝗮𝗹 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀.

Chewing gum across the table. A jiggling leg. Fidgeting hands. Visual triggers can be just as tough as sounds, and they're harder to explain.

A few things families use:

1. 𝗦𝗲𝗮𝘁 𝘀𝘄𝗮𝗽. Choose seating so the trigger isn't in your direct line of sight.
2. 𝗔 𝗯𝘂𝗳𝗳𝗲𝗿. A plant, a screen or a book in the middle of the table can break the view.
3. 𝗦𝗼𝗳𝘁 𝗳𝗼𝗰𝘂𝘀. Look slightly past the person rather than at them.
4. 𝗔 𝗸𝗶𝗻𝗱 𝗮𝘀𝗸. “Could you rest your foot for a minute?” beats “STOP THAT”.
5. 𝗘𝘅𝗶𝘁, 𝗻𝗼 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀. The person can leave for a bit without it being a drama.

None of these fix misophonia, but they take some of the pressure off.

Save this for later. And share it with someone who has told you, “It's what I see, not just what I hear.”

02/11/2026

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆, 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲.

The Misophonia Hub on my website now has 20 free articles, written in plain English from my experience of working with over 3,000 people with misophonia.

They cover what misophonia is, what's going on in the brain and the nervous system, misokinesia, relationships, children, everyday coping, and what does and doesn't seem to help.

No paywall. No sign-up needed. Just read whatever is useful to you, whenever you need it.

It's a good place to send a family member who's trying to understand, too.

Link in the comments 👇

01/11/2026

“𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗹𝗲𝘃𝗲𝗹 𝗶𝘀 𝗼𝗻 𝗺𝘆 𝗻𝗼𝗶𝘀𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝗱𝗽𝗵𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗜'𝗺 𝗻𝗼𝘁 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.”

That's Martin, an adult client from the Channel Islands.

Who else knows the feeling? Checking battery levels like a pilot checking fuel. Never leaving the house without a spare pair. Panicking when the charge drops to 20%.

Headphones can be brilliant tools, and nobody should apologise for using them.

But I love the freedom in Martin's words. Not worrying about them is its own kind of relief.

That's what I want for the people I work with: more choice, less fear, and more capacity for the moments that matter.

More client stories: www.mindblocks.co.uk/reviews

Know someone who checks their headphone battery before checking their own wellbeing? Share this with them. 🎧

01/11/2026

𝗠𝗮𝗸𝗲 𝗮 𝘄𝗶𝘀𝗵… ✨

Meet Mr Misophonia, the sound superhero.

He's the star of my new picture-book series for children aged 5 to 8, helping them understand their big reactions to sounds, early. With a friendly Dragon, a glowing gold star and some seriously funny magic tricks.

You're not strange, and you're not alone. 💛

Link in the comments 👇

01/11/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮 𝗳𝘂𝗹𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗮𝗸𝗲𝘀 𝗼𝘃𝗲𝗿.

It's quick, but it's there. A tightening jaw. Shoulders creeping up. Breath getting shallow. Heat in your chest or face. A sudden stillness while your attention locks on.

It's easy to only notice once you're already in the middle of it. But learning your own early warning signs can buy you precious seconds.

Try this over the next week: after a reaction, when things have calmed down, ask yourself, "What did I feel first?" Not what set it off. What happened in your body.

Over time, you'll start to catch it earlier. And the earlier you catch it, the more choices you have: a long breath out, unclenching your jaw, stepping away before it peaks.

You can't always stop the alarm. But you can get better at hearing it ring.

31/10/2026

🎃 𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗳𝗿𝗼𝗺 𝗠𝗿 𝗠𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 🦸
𝗚𝗿𝗼𝘄𝗻-𝗨𝗽𝘀' 𝗘𝗱𝗶𝘁𝗶𝗼𝗻

Not to be confused with the picture-book Mr Misophonia, this one is strictly for the grown-ups.

Tonight's a busy one. If only he could pop round to yours…

Sadly, nobody can act on every intrusive thought without consequence… so he does it for you. 😅

Misophonia is no laughing matter. But sometimes, a little humour helps.

Not a real superhero. (Sadly.) Comedy sketch, not medical advice.

Which scene got you? Tell me in the comments 👇

31/10/2026

“𝗜𝘀 𝗶𝘁 𝗺𝗲?”

If you're the partner of someone with misophonia, you've probably asked yourself that in the bedroom.

When they pull away. When they stiffen at a sound. When closeness suddenly goes quiet and cold.

It's very easy to take that personally. It feels like rejection.

But the truth is more often this: their body was reacting to something, and they were mortified about it and couldn't say so.

If that's your relationship, here's something to try. Choose a calm moment, outside the bedroom. Say, “I miss you, and I don't think this is about us. Can we work out what's making it hard?”

That one sentence can change the whole conversation.

Closeness can come back. It usually starts with talking, not trying harder.

Share this with someone who needs it. 💙

31/10/2026

𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗺𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 𝗰𝗮𝗻 𝗹𝗲𝗮𝘃𝗲 𝗯𝗲𝗵𝗶𝗻𝗱.

It builds slowly. Every reaction leaves a little residue. After a while you can catch yourself feeling resentful towards someone you love, before they've done anything at all.

Then comes the guilt, because you know they don't deserve it.

Here's the thing: that resentment isn't a judgement of their character. It's what happens when your nervous system has linked a person with threat over and over again. The feeling is real. The story it tells you about them often isn't.

A few things that help:
• Notice it without acting on it. "This is resentment, not the truth."
• Look for small moments of connection that have nothing to do with the hard situations.
• Talk about it honestly when you're both calm.

Resentment grows in silence. It shrinks when it's understood.

30/10/2026

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻, 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗿𝗼𝘄𝗱𝗲𝗱 𝗿𝗼𝗼𝗺𝘀: 𝗮 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗽𝗹𝗮𝗻.

Doorbells. Sweets being unwrapped. Loud, bustling houses. Parties where everyone is chewing.

For people with misophonia, a busy event can be a lot. Here is a simple plan that works for lots of families:

1. Decide in advance how long you'll stay.
2. Know where the quiet spot is.
3. Agree a signal so you can leave without a scene.
4. Take headphones. Wear them without apology.
5. Plan a calm half hour afterwards.

None of this is cancelling the fun. It's making the fun possible.

And if you're hosting someone with misophonia, ask them what would help. You might be surprised how small the ask is.

Share this with someone going to a party this weekend. 🎃

Address

Colwick
Nottingham
NG42DX

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+441157720075

Website

https://www.mindblocks.co.uk/

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