Red Clay Psychotherapy LTD

04/01/2022

If you’re thinking of getting into therapy this year, congrats! It’s a big step but it doesn’t have to be super scary. Read what some of my fabulous clients have had to say about their experience of therapy.

02/11/2021

Zoom therapy means that your choice of therapist isn’t restricted to whoever lives in your area. It’s not as scary as it seems!

30/10/2021

💁🏻‍♀️

07/10/2021

Before you diagnose yourself with everything under the sun because a social media therapist (2 spiderman meme) listed some symptoms you kinda recognise….

14/08/2021

Academic leaps being made between the coloured background and the black background, but these are the brush strokes that create the picture of structural fatphobia today.

11/08/2021

Flatten 👏🏻 The 👏🏻 Hierarchy!!!!!

09/08/2021

Mmmmhmmmm.

09/08/2021

05/08/2021

Babies aren’t born with the expectation that they need to own a 4 bedroom detached new build in order to be considered successful. Babies aren’t born believing they need to fit into a size 10 or under in order to be worthy of respect. Babies aren’t born believing they need to be cool and collected in every setting in order for people to accept them. These are conditions instilled in us by our experiences and relationships. What are your conditions of worth? What happens if you can’t meet them?

23/07/2021

You’ll probably here me harp on a lot about fatphobia on here, and the phrase might feel relatively new or vague to some. The fact is, we do live in a wildly fatphobic society. However, these posts are not intended to criticise but to go some way to educating. It’s not necessarily your fault if you’ve engaged in these fatphobic behaviours/conversations in the past given the world we live in, but these things have a huge impact on the overall wellbeing of fat people, so it’s important that we all do our bit to unlearn some of these tropes.