Njoyhealth in Lambley

07/08/2026

The most asked question nowadays!
Should I take the fat jab?
Answer : Absolutely not!!!
Unless you are at risk of cardiovascular disease or type II Diabetes or any other illness that is associated with being obese, do not do it!

There will always be a consequence, to name one of many, pancreatitis, not only having this but also read up on what it can lead too.

06/08/2026

Did you know that in the UK only 9% of men and 13% of women reach state pension age in good health 😱!

It’s never too late to begin a wellness plan, get active, eat well and laugh a lot, keep your mind and body healthy for longer.

Check out my online studio you will find a range of workouts for you to begin or maintain your exercise regime and if it’s not there, ask me for what you do want to see in my online studio.

05/08/2026

I’m away at the moment entertaining 3 children on holiday, I still want to keep my mind and body healthy, 20 minutes was all I managed today but I did something!

Then we head to the beach for some body boarding!

Wherever you are whatever your doing try to do something for your mind and body, join my online studio
Njoyhealth.co.uk

31/07/2026

2 x short workouts added to my online studio this week

Njoyhealth.co.uk

15 minutes glutes
20 minutes of shoulders and obliques

Trial my website for 7 days see if you like it, after that it’s £12 per month, for access to many exercise classes and short workouts.

21/07/2026

Could you please share this link and donate.

Jo Jo comes every week for a Personal Training session to maintain his muscle and bone strength, he has been coming to see me for nearly 2 years, he also feels confident now to do sessions at home that will help with strength.

However this is certainly not enough, it is vital that these 3 very young people in their 20’s have access to the treatment they so vitally need.

Please help.

Charlie Gard’s short but powerful life brought global attention to RRM2B mitochondrial disease. Today, Emily, Rachael & JoJo face the same condition. Help fund urgently needed gene therapy research and create more tomorrows for families like theirs.

18/07/2026

A 40 minute yoga flow added to my online studio this week, it was a tough one, try it you will feel sweaty, strong and flexible afterwards!

www.njoyheath.co.uk

Keep moving throughout the summer, wherever you are whoever your with, even if it's only 5 minutes of exercise it will make you feel better,.

Think of those long term benefits for being fitter and stronger, put in the effort now and your body in 10 years will thank you for it.

10/07/2026

3 workouts added this week to my online studio.
These are short workouts that you can do individually if you don’t have much time or energy and want to do something or you can couple them with other short workouts to create a whole body session.

Make sure you do a range of activities a week don’t just stick to yoga and Pilates, fit in a weights session a couple of times a week to protect those muscles and bones.

10/07/2026

3 workouts added this week to my online studio.
These are short workouts that you can do individually if you don’t have much time or energy and want to do something or you can couple them with other short workouts to create a whole body session.

Make sure you do a range of activities a week don’t just stick to yoga and Pilates, fit in a weights session a couple of times a week to protect those muscles and bones.

03/07/2026

Life has been very busy lately and I have not had much time do anything well!

I have just added a new weight work out this week to my website with a leg and tricep focus, it was a tough one completed in the garden and it got quite hot!

Also added the pilates and yoga from me classes on Monday evening, so lots to keep you going over the weekend, enjoy.

15/05/2026

20 minutes of HIIT added to my online website this week. Barriers to training are mainly time and motivation, as the day goes on we talk ourselves out of it and run out of time as something crops up.
Get up 30 minutes earlier and train for 20 minutes! That's all it takes, don't do nothing. Start thinking about training as a baseline requirement for wellness, not as an activity with health benefits!

Join for £12 per month and join live classes aswell as have access to online library.