Harriet Alicia Physiotherapy

12/08/2026

Kinda chic….. physio edition!

Don’t mind me jumping on the trend bandwagon just because!

26/07/2026

With August just around the corner it’s time to get your Pilates fix booked in before you get sucked into the summer holiday chaos!

Escape for a little bit of YOU time!

Wednesday evenings @ 6.30pm or 7.30pm

The August block is 3 weeks (5th, 12th & 19th) for £21 or drop in when you can for £8 per class!

Book your space now…

https://gymcatch.com/app/provider/8255/events

13/07/2026

POSTNATAL PILATES CLIENT TESTIMONIAL🌟

Another super mummy who is smashing it postnatally! 👏🏻

She joined postnatal Pilates after having her little girl in January and now also attends my evening classes to get an extra Pilates fix!

Just 6 months after her c-section she is looking amazing and mastering the advanced abs exercises! 🔥

Sooo rewarding to share the postnatal journey with mums and watch their beautiful little babies grow too!

If you’re a new mummy and want to know how Pilates could help you, get in touch or message me for a special discount code to use on a class this month!

Harriet | physio.pilates.reformer

08/07/2026

Pilartyyyyy 🍹🎉🎈

Thank you to everyone who came tonight!
You all absolutely smashed the workout in this heat! Thank you for being absolute troopers!

Big thank you to our fave DJ as always! Bringing us the best tunes! Boy Alex 🎧

And big shout out to The Hideout at Hucknall for the amazing cocktails and sharing boards! The food was too good I forgot to take a photo of it!

08/07/2026

02/07/2026

Back home after a lovely few days in the Menorcan sun🌞🐚💛

And ready for all July has to bring!

It’s a busy month with our Pilates party, new Postnatal Pilates block booking as well as 1:1 physiotherapy assessments, sports massages & reformer clients!

I still have some limited availability for 1:1 appointments at the end of July so please get in touch if you’d like to book!

And although the Pilates party is fully sold out, there are still spaces left on all of Julys other classes so please check out the booking system!

Any questions as always drop me a message! Thank you for all your ongoing support! 💛

29/06/2026

🌸 Postnatal Pilates – Bring Your Baby!👶🏼

From July, I will be offering a monthly block booking for the postnatal class! By booking the block, your commitment is rewarded with a little discount on the drop in price and you get to share the experience with other mums and babies each week!

The class is designed to help you gently rebuild strength, mobility and support your recovery after birth — all in a relaxed and welcoming environment where your baby is welcome to come along too!
Everyone is welcome whether you’re a complete newbie or a Pilates pro- the class will include lots of exercise options to cater for all abilities.

▪️Suitable for postnatal mums from
6 weeks post birth (must have had 6-8 week check prior to attending)�▪️Improve mobility, strength & wellbeing�▪️Relaxed, baby-friendly atmosphere

🗓 Starting Wednesday 8th July at Revive Studio, Hucknall �⏰ Every Wednesday at 10:00am

Come along, move your body and meet other mums!

Follow the link for more information and to book your space!
https://gymcatch.com/app/provider/8255/events

T&Cs

-Sessions are non-refundable or transferable if you cannot attend a session in the block.
-A new block booking starts each month and will vary in price depending on the amount of classes in that month.

29/05/2026

Pilates Party! 🎉 (…also known as Pilarty!)

You are officially invited to our Pilarty!
The night includes a 1 hour matwork pilates class with live DJ followed by a tasty cocktails & sharing boards at The Hideout bar🍸🫒 (only a short walk across the road!)

Your ticket includes the energising matwork class, 1 cocktail & sharing boards. Extra drinks will be available to purchase on the night if you wish!

As always booking is essential as spaces are limited! Follow the link to the booking site to secure your space!

https://gymcatch.com/app/provider/8255/events/9385226

You won’t want to miss it!

10/05/2026

🏖️ 🌊 🍹 🐚 🌞
Back from a lovely Cornish getaway and excited to be back teaching Pilates classes this week!

There are still a few spaces available in this week’s classes, so if you’d like to join us you can book your spot through the booking site!

https://gymcatch.com/app/provider/8255/events

See you on the mat 🤍

02/05/2026

Few bits from April🌷
Ever changing weather, pretty flowers & lots of steps, both walking and running 👣

Moving into May ⏩️⏩️
May classes are all now available to book on the booking system!
There will be no classes w/c 4th May as we’re off to the sea for a week! 🌊

See you all on the 13th!💛