Jess Frost - Empowerment Coach

03/11/2026

Complex relational trauma and betrayal closes your heart space. It armours it and you from future pain and hurt.

It makes you hyper-independent, mistrusting and isolated.

It makes you the perfect over-giver and achiever but the most terrible receiver.

This survival mode will have worked for you for a while, but now you are noticing that you reject the healthy support, compliments, love and abundance sent your way.

This is blocking you from receiving what you so beautifully give out to others.

There is a part of you craving;

🧡 Safe and healthy romantic relationships

🧡 Support and guidance from others

🧡 Healthy friendships and soul family

🧡 An abundance of resources in terms of wealth, opportunities and community

🧡 The hope for a kinder world

🧡 True Self love and forgiveness

🧡 That miracles and beautiful things exist

It is time to claim this for yourself darl. As we continue to raise the frequency of love on this planet, this requires you to not just show fierce love, but receive and hold the frequency too.

It is why I created this deep relaxation track. To help you rewire your subconscious, release the burdens of relational trauma and betrayal and be in a receiving state to welcome the glimmers of love, support and abundance in. You are so worthy of it too.

Get yours now for just £11.11. Comment LOVE for the link 🔥✨❤️‍🩹

03/11/2026

Understanding your true purpose requires you to slow everything down to hear the nudges.

Looking for a trauma-informed coach to help you access your most aligned purpose and Self leadership? Comment COACH for my application form ✨🔥🐦‍🔥

03/11/2026

Dear little one.

What did you learn to hide? Push down? Reject? That was uniquely yours.

What freedom did you lose to dysfunction and abuse?

When did your laughter, fun and silliness become ‘too much’ and unsafe?

What made you gaslight your own unique gifts?

At what point did you learn to become your role and identity to survive the system?

Here’s to reclaiming it all, together, one COurAgeous little step at a time 💃🎤🧑‍🩰🎭✨🪄

Are you ready to reclaim your childlike joy and magic?!

Here’s to lounge performances in our pants and bow ties 😂

02/11/2026

A reminder for all of us at the start of this week.

Your sovereignty has never been more important ✨

Keep honing the ability to;

🐦‍🔥 Care for, heal and regulate your own nervous system without taking on the responsibility of others.

🐦‍🔥 Manage your own activation and triggers as they arise. Finding the courage to go inwards to work through them with compassion.

🐦‍🔥 Take responsibility and accountability for what is yours.

🐦‍🔥See and utilise the lessons arising for your own development. It’s not punishment, it’s soul refinement.

🐦‍🔥 See and repel projections of others shadow and find ways to protect your energy and holistic health.

🐦‍🔥 Observe the chaos without absorbing and becoming it. It’s not always yours to hold or resolve.

🐦‍🔥 Ride the waves of your own emotional experiences. Resist the desires to avoid, distract and push down.

🐦‍🔥 Celebrate how far you’ve come on the journey. There’s always glimmers of growth and joy.

🐦‍🔥 Resist the urge to control and micromanage your surroundings and outcomes. The perfect path will be laid out, even in the moments that make no sense.

🐦‍🔥 Allow people to face the shadow, karma and consequences of their actions. Resist the need to step in unnecessarily to soothe an aspect of your own shadow.

🐦‍🔥 Hand back what should never have been yours to carry. You are not the keeper of others darkness.

🐦‍🔥 Honour fear and anxiety as they arise, but do the things that allow you to anchor back into love, hope and courage too 🙏

You’ve got this sensitive soul. You aren’t alone, we are in this together 🔥

Looking for a trauma-informed Coach to help you come home to your sovereignty and power? Comment COACH or head to my bio 🔥

01/11/2026

Growing up in dysfunctional environments trains you to focus all of your attention outside of you. To be hyper vigilant and ‘good’.

To push down all of your emotions and only display the acceptable ones .

To be racing around from one crisis and drama to the next.

To be codependent and enmeshed in other peoples lives and emotions.

To be super productive, busy and ‘useful’.

To fear your inner world intensely.

To always look on the bright side. Others have it worse right?!

To subconsciously fear change and peace.

Without knowing it, your life can become endless familiar loops of the same toxic patterns.

🚩 The same toxic relationships
🚩 The same communication styles
🚩 The same emotional reactions
🚩 The same activations and triggers
🚩 The same habits dulling your light
🚩 The same sabotaging behaviour
🚩 The same excuses and narratives

As we journey through the final months of 2026, you are being called more than ever to find the courage to slow down enough to finally do the real inner work. The work that will finally break the patterns you are struggling with and step onto the timeline your soul is craving.

Looking for a trauma-informed coach to support you? Comment or DM me COACH for my links 🐦‍🔥✨

31/10/2026

31/10/2026

When the usual methods of control (silent treatment, triangulation, false urgency, emotional contagion, shaming, gaslighting etc) no longer work with you, rest assured the abuser(s) will move to the next stage of the playbook.

They will ramp up lies and distortion to control how you are perceived by everyone.

They will continue smearing you to friends, family, your community and go for your professional career.

They will go to any lengths to destroy your character, integrity and name.

This is an attempt to destroy that sense of Self that you have fought hard to reclaim. It’s designed to smash and grab any form of attention and supply when they can no longer get it from you. It’s designed to steal any happiness, peace and abundance that you have generated since you escaped the system.

They want you triggered. They want you emotional. They want a reaction to point at. They want you in fear, anger and panic. They want somewhere to put the darkness they refuse to face.

Take a breath.

🙏 Observe, do not absorb.

🧡 Do not react.

📚 Gather receipts.

🐦‍🔥 Focus on your Self care, goals and future.

A narcissists lies may gain temporary traction. They will pull in an audience who is brainwashed to the illusions and those secretly praying for your downfall.

However, the truth always comes to light, and truth holds real legacy 👀🔥

Keep rising phoenix 🐦‍🔥

31/10/2026

🚩🚩🚩🚩🚩

The key isn’t to bring them closer and attempt to micromanage them to feel safe. It’s in healing your nervous system and working with the parts of you that have always had to fawn people to survive.

The true freedom comes when you can start trusting your Self and your gut, and make plans to detach from toxic people.

It’s building the resilience to handle their inevitable chaos and toxicity when you choose yourself.

It’s in knowing the playbook that all toxic people use to predict what’s coming and protect yourself 🧡

It’s choosing your life and your future 🙏

It’s keeping a close circle that you trust and saying F**K no to the rest 👋

Life really is too precious and you’re too precious for that harmful BS.

Big love legend 🐦‍🔥

28/10/2026

Always 🧡