Be.well Nottingham - yoga, massage, meditation

Be.well Nottingham - yoga, massage, meditation Massage therapy and holistic wellness in Mapperley, Nottingham

As massage therapists, we often witness something remarkable: when people feel safe, supported, and cared for through th...
18/08/2026

As massage therapists, we often witness something remarkable: when people feel safe, supported, and cared for through therapeutic touch, their entire system begins to settle.

Modern neuroscience is helping explain why.

Gentle touch activates specialized sensory pathways connected to emotional regulation, stress reduction, and feelings of connection. While massage isn’t a substitute for medical or psychological treatment, it can be a powerful complement to holistic wellbeing.

The key is consent, safety, and attunement.

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Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

17/08/2026

Pregnant clients, has this been your experience?

I’d love to hear!
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Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

My happy place ✨I’ve had so many compliments from the client about my new space, thank you for loving it as much as I do...
25/07/2026

My happy place ✨

I’ve had so many compliments from the client about my new space, thank you for loving it as much as I do!

What’s your favourite thing about the studio? Leave a comment!

____

Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

The next date for HELD is up 🧡After some beautiful feedback from the first one, I am opening this space again. Learn wit...
29/06/2026

The next date for HELD is up 🧡

After some beautiful feedback from the first one, I am opening this space again. Learn with me how to massage your own body - if you love a buccal massage this is for you!

Part 1 - Face
The map of your emotional expression, every muscle, line and tension telling a story. Learn how to release the stress from your face, head and neck - including the buccal massage inside of your cheeks for deep jaw release.

Part 2 - Belly
The centre of your being, home to the organs, which in some systems are believed to be emotional centres. Practice nourishing and loving touch that can help ease menstrual pain, lower back pain and mobilise fascia.

You’ll receive details instructions how to do the self-massage, which you can use between or instead of your regular treatments with me. Hey, I don’t gatekeep!

Sunday 12th July
11am-1pm
at Be.well Studio in Carlton
Only 6 spaces available
£55 pp

DM to book and see you soon ✨

____

Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

✨ Participants needed ✨I’m writing a dissertation for my masters in psychology and I’m looking for participants to compl...
22/05/2026

✨ Participants needed ✨

I’m writing a dissertation for my masters in psychology and I’m looking for participants to complete a short online survey. The topic is social media and psychologisation of relationships.

The survey is completely anonymous and takes about 15 minutes. It would be a massive help if you could fill it out by Sunday 31st May.

LINK IN THE COMMENTS 🙏🏻

Please only take part if you are:
* over 18
* active on at least 1 social media platform
* currently or recently in a relationship
* not currently in therapy
* not diagnosed with a mental health condition

Thank you so much 🙏🏻 any questions please let me know. If you could please share with your partner / friends / colleagues I will be extremely grateful 🧡

Lots of love, Paula

✨ Updated list of what I offer ✨What are you booking next? 👀See you in my new studio!Booking through the website ✨💆‍♀️__...
08/05/2026

✨ Updated list of what I offer ✨

What are you booking next? 👀
See you in my new studio!

Booking through the website ✨💆‍♀️

____

Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

I’ve had so much fun designing this room and now I get to share it with you ✨Be.well studio is now open! Book your next ...
20/04/2026

I’ve had so much fun designing this room and now I get to share it with you ✨

Be.well studio is now open! Book your next massage in this gorgeous space and feel more relaxed than ever.

Booking through the website: https://www.bewellnottingham.co.uk

____

Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

17/04/2026

I know you’ve been waiting!!

The new Be.well studio is now open ✨
The same magical treatments in even better surroundings 💆‍♀️
It needs a few more pretty bits so stay tuned for a glow up 🌟

Bookings through the link in bio

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Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Address

41a Plains Road
Nottingham
NG35JU

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 12pm - 5pm

Website

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