What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be U

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The service provides early interventions for children and young people experiencing mild to moderated mental health and emotional wellbeing needs.

FREE Early Mental Health and Emotional Wellbeing Support Service
🧒 For 0-25 year olds
📍 Notts

Commissioned by NHS Nottingham and Nottinghamshire CCG
Delivered by ABL & partners Be U Notts is a free, accessible and convenient mental health and emotional wellbeing support service for people between 0-25 years of age and their parent and carers. Our goal is to facilitate equal access to mental health and emotional wellbeing support for children and young people, in a friendly, non-judgmental and supportive environment. Since April 2022, Be U is available for people living in Nottingham City and Nottinghamshire County, except Bassetlaw, where support is delivered by NottAlone. Be U Notts is commissioned by NHS Nottingham and Nottinghamshire Clinical Commissioning Group and delivered by ABL and its local partners, with the support of NottAlone. Please note:

The Be U Notts service DOES NOT replace statutory services, such as CAMHS, and CANNOT deal with CYP presenting complex and/or significant mental health problems or disorders. Be U Notts IS NOT a crisis intervention service. In cases of immediate risk of significant harm, please contact NHS Urgent Mental Health Services.

09/10/2026

You might be worrying about school, friendships, family, relationships, the future, or something you can't quite put into words yet.

Whatever it is, you don't have to keep it all to yourself.

Talking about what's on your mind can sometimes make things feel a little lighter. And you don't need to wait until things feel really difficult before reaching out.

🌐 https://www.beusupport.co.uk/contact

📞 0115 708 0008

BeU Notts is a free, confidential mental health and wellbeing service for young people in Nottinghamshire.

Whatever's going on, we'll listen without judgement and support you in finding a way forward that feels right for you.

01/10/2026

We're often much kinder to the people around us than we are to ourselves.

We might be quick to remind a friend that they're doing their best, that it's okay to make mistakes, or that they don't need to have everything figured out. But when it comes to ourselves, we can be much more critical.

If you're having a difficult day, making a mistake, or just not feeling like yourself, try to give yourself the same patience and understanding you'd give someone you care about.

You don't have to be perfect. You deserve kindness too. 💜

If you'd like someone to talk to, we're here.

🌐 https://www.beusupport.co.uk/contact

📞 0115 708 0008

26/09/2026

Never underestimate the power of checking in. 💜

A simple message, a quick call, or asking "how are you really?" can mean a lot – especially when someone might be having a difficult time.

You don't need the perfect words. Showing someone you care is often enough to start a conversation.

And if you or someone you know needs extra support, we're here to help.

For free early mental health and emotional wellbeing support, visit:

🌐 beusupport.co.uk/contact

📞 0115 708 0008

18/09/2026

Not knowing what comes next can feel a bit scary.

Whether you're starting a new school, moving up a year, joining a new class, or just trying to work out how you feel about it all, remember it's okay to not have everything figured out yet.

Every new start looks different for everyone. Some people feel ready straight away. Others take a bit longer to settle in, and that's okay too.

Take things one step at a time. You don't have to rush how you feel, and you don't have to compare your start to anyone else's.

We're here if you need someone to talk to. 💜

🌐 https://www.beusupport.co.uk/contact

📞 0115 708 0008

10/09/2026

We’re here to help you feel happier – by focusing on you.

Whether you're feeling anxious, overwhelmed, stressed, low, or simply need someone to talk to, we'll take the time to understand what's going on for you.

We'll listen without judgement, work with you to understand your needs, and support you in finding a way forward that feels right for you.

You don't have to go through it alone. 💜

🌐 https://www.beusupport.co.uk/contact

📞 0115 708 0008

06/09/2026

Going back to school or college often means going back to comparing yourself to everyone else, especially online. New term, new photos, new highlight reels.

It's easy to scroll and feel like everyone else had a better summer, has better friends, or already has it all figured out for the new year. That feeling is real, and it makes sense. But feeling that way doesn't mean it's actually true.

Social media only shows a small slice of someone's life, usually the best bits. Nobody posts the boring days, the nerves about term starting, or the moments they felt unsure of themselves too. Chances are, plenty of people scrolling past your posts are thinking the exact same thing about you.

If social media is leaving you feeling drained, or like you're falling behind before term's even started, it might help to take a break, or unfollow accounts that don't make you feel good.

You don't have to figure this out on your own either. BeU Notts is a free mental health and wellbeing service for young people in Nottinghamshire. We offer a free, confidential space to talk about whatever's on your mind.

💜 Get in touch with our team:

🌐 beusupport.co.uk/contact

📞 0115 708 0008

01/09/2026

Sometimes, progress is just getting through a tricky week.

Going back to school this September, it can feel like everyone else already knows what they're doing. They've got their timetable sorted, they're excited to see friends, they seem ready for anything.

But everyone's start to the term looks different.

Progress isn't always something people can see. Sometimes it's walking into a new classroom even when you're nervous. Sometimes it's asking a teacher or a friend for help. Sometimes it's just getting through the day.

There's no rule that says you have to feel settled right away. Everyone finds their feet at their own pace.

Be patient with yourself this term. Every small step still counts.

💜

If you'd like someone to talk to, we're here.
🌐 https://www.beusupport.co.uk/contact
📞 0115 708 0008

20/08/2026

Today marks the end of one chapter and the beginning of another. 💜

GCSE Results Day can bring lots of different emotions. You might be excited about what's next, relieved it's all over, feeling a bit nervous, or wondering what your results mean for your plans.

Whatever today looks like for you, remember this:

Your GCSEs are one milestone on your journey – they don't define who you are or everything you're capable of.

Whether you're heading to sixth form, college, starting an apprenticeship, or taking a different route, there are so many opportunities ahead. Everyone's path looks different, and that's okay.

If your results aren't what you were hoping for, don't panic. Speak to your school or college before making any decisions. There may be more options available than you realise, and there are people who can help you work out what comes next.

Take today one step at a time. Celebrate your achievements, be kind to yourself, and remember that your future isn't decided by one set of results.

If you'd like some guidance on your next steps, these resources may help:

📚 GOV.UK – Explore education and training options:
https://www.gov.uk/browse/education/find-course

🎓 National Careers Service – Careers advice and planning:
https://nationalcareers.service.gov.uk/

And if today feels overwhelming, or you'd simply like someone to talk to, we're here to listen with free mental health and emotional wellbeing support.

🌐 beusupport.co.uk/contact

📞 0115 708 0008

16/08/2026

Starting university is a big step, and it's completely normal to have mixed emotions.

You might be excited to meet new people, explore a new city, or begin the next chapter of your life.

You might also be wondering...

"Will I make friends?"
"What if I don't fit in?"
"What if I don't enjoy my course?"
"What if everyone else seems more confident than me?"

If any of those thoughts sound familiar, you're not alone.

The first few weeks of university can feel like a big adjustment, and it's okay if it takes time to settle in. You don't have to have everything figured out straight away, and you don't need to put pressure on yourself to have the "perfect" university experience from day one.

Take things one step at a time, be kind to yourself, and remember that asking for support is a strength, not a weakness.

Whether you are staying in Nottinghamshire for university or moving here for the first time, BeU Notts is your local, completely free mental health and emotional wellbeing service. You don’t need a doctor's referral to speak to us - just reach out when you need a space to talk.

Access free support today👇

🌐 beusupport.co.uk/contact

📞 0115 708 0008

12/08/2026

Send the message, you never know when your friend might really need it. Just listening can make a real difference even if you don’t know what to say.

If they need a little extra support, we're here to help.

Whether you're reaching out for yourself or encouraging a friend to take that first step, BeU offers free, confidential support for young people – contact us today:

https://www.beusupport.co.uk/contact

0115 708 0008

Address

Ransom Hall
Nottingham
NG210HJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.beusupport.co.uk/

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