Be U

Be U The service provides early interventions for children and young people experiencing mild to moderated mental health and emotional wellbeing needs.

FREE Early Mental Health and Emotional Wellbeing Support Service
🧒 For 0-25 year olds
📍 Notts

Commissioned by NHS Nottingham and Nottinghamshire CCG
Delivered by ABL & partners Be U Notts is a free, accessible and convenient mental health and emotional wellbeing support service for people between 0-25 years of age and their parent and carers. Our goal is to facilitate equal access to mental healt

h and emotional wellbeing support for children and young people, in a friendly, non-judgmental and supportive environment. Since April 2022, Be U is available for people living in Nottingham City and Nottinghamshire County, except Bassetlaw, where support is delivered by NottAlone. Be U Notts is commissioned by NHS Nottingham and Nottinghamshire Clinical Commissioning Group and delivered by ABL and its local partners, with the support of NottAlone. Please note:

The Be U Notts service DOES NOT replace statutory services, such as CAMHS, and CANNOT deal with CYP presenting complex and/or significant mental health problems or disorders. Be U Notts IS NOT a crisis intervention service. In cases of immediate risk of significant harm, please contact NHS Urgent Mental Health Services.

01/06/2026

A record number of children and young people are now waiting for mental health support, while urgent referrals remain alarmingly high.

The latest NHS data, analysed by YoungMinds, show a system under unprecedented strain – and reveal the cost of intervening too late.

Across our Be U services at ABL Health, our teams see the human reality behind these statistics every day. We know that early intervention is a lifeline. Giving young people early, trusted and local access to emotional and mental health support and strategies is key to breaking this cycle and preventing distress from becoming entrenched.

Read the full analysis in this article by Storm Newton for The Independent:

https://www.independent.co.uk/news/health/mental-health-children-youngminds-march-data-b2984602.html

Sometimes asking for help feels easier when you know what support is available.We offer safe spaces to talk, one-to-one ...
29/05/2026

Sometimes asking for help feels easier when you know what support is available.

We offer safe spaces to talk, one-to-one counselling, and support tailored to what you need.

No pressure. No judgement. Just support designed to help you feel heard! 💜

beusupport.co.uk/contact

0115 708 008

We never truly know what someone else might be carrying.Behind smiles, busy schedules, or “I’m fine,” there can be stres...
21/05/2026

We never truly know what someone else might be carrying.

Behind smiles, busy schedules, or “I’m fine,” there can be stress, anxiety, sadness, or overwhelming thoughts.

That’s why kindness matters - for others and for yourself too...

And if your mind feels especially heavy right now, talking about it can help.

beusupport.co.uk/contact

0115 708 008

If you need a bit extra support with your mental health - we're here for you. All you have to do is get in touch:https:/...
15/05/2026

If you need a bit extra support with your mental health - we're here for you. All you have to do is get in touch:

https://www.beusupport.co.uk/

Mental Health Awareness Week is a chance to think about habits that support both mind and body... 💚 If you're struggling...
11/05/2026

Mental Health Awareness Week is a chance to think about habits that support both mind and body... 💚

If you're struggling, we're here for you. We can create healthy habits around your routines and lifestyle - you don't have to do it alone.

For support, sign up directly online - https://www.beusupport.co.uk/contact/

Mental health is part of all of us - it affects how we think, feel, cope, and connect with the world around us.Some days...
11/05/2026

Mental health is part of all of us - it affects how we think, feel, cope, and connect with the world around us.

Some days we might feel okay, and other days things can feel overwhelming. Stress, anxiety, low mood, or simply trying to manage everything at once can become heavy to carry alone.

This week is a reminder that your mental health matters every day, not just when things feel at their hardest.

Checking in with yourself, talking about how you’re feeling, and reaching out for support are all important steps.

If it’s more than you can manage on your own, it’s okay to get help. We’re here to listen 💙 We offer one-to-one support and safe spaces where you can feel heard, understood, and supported.

Reach out when you’re ready.

beusupport.co.uk/contact

0115 708 008

Support looks different for everyone.💬 For some, it’s having space to talk.🧠 For others, it’s learning coping tools.💜 So...
10/05/2026

Support looks different for everyone.

💬 For some, it’s having space to talk.
🧠 For others, it’s learning coping tools.
💜 Sometimes, it’s simply knowing someone is there.

Whatever you’re facing right now, you don’t have to figure it all out alone. We’re here when you need us! Just get in touch:

😊 beusupport.co.uk/contact

👋 0115 708 008 – if we aren’t available please leave a message and we’ll get back to you!

Sometimes you don’t need advice straight away. Sometimes you just need someone to really listen.If you’ve been holding a...
02/05/2026

Sometimes you don’t need advice straight away. Sometimes you just need someone to really listen.

If you’ve been holding a lot in, struggling quietly, or feeling like nobody understands - we’re here for you.

A conversation can be the first step towards feeling less alone – get in touch:

www.beusupport.co.uk/contact

0115 708 008

A gentle reminder today... 💜You’ve already made it through every hard day life has thrown at you. Even when things felt ...
24/04/2026

A gentle reminder today... 💜

You’ve already made it through every hard day life has thrown at you. Even when things felt overwhelming, exhausting, or impossible - you kept going.

That doesn’t mean you always have to cope on your own though.

If things feel heavy right now, reaching out for support can make a difference. We’re here to listen and help you through the tough days too.

beusupport.co.uk/contact

With it being Stress Awareness Month, it’s a good time to pause and check in with yourself. Stress can show up in so man...
20/04/2026

With it being Stress Awareness Month, it’s a good time to pause and check in with yourself. Stress can show up in so many ways - and it’s important to remember that stress can lead to poor mental health, and poor mental health can also cause stress. It can feel like a cycle that’s hard to break... 🤯

The good news is that you don’t have to deal with it on your own. 💜 We’re here to listen and support you. Whether you need someone to talk to or feel ready for more structured support, we offer one-to-one support in a safe, understanding space.

Reach out when you’re ready - we’re here for you.

😊 beusupport.co.uk/contact

👋 0115 708 008 – if we aren’t available please leave a message and we’ll get back to you!

Address

Ransom Hall
Nottingham
NG210HJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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