Apollo Vitality Injury Rehabilitation

Apollo Vitality Injury Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apollo Vitality Injury Rehabilitation, Massage Therapist, Nottingham.

Mobile Injury Rehabilitation Specialist • Fully Equipped offering rehabilitative massage tailored to your needs • Nottinghamshire based home appointments • Travel outside of Nottinghamshire available, DM prior to booking to confirm •

Rach is a hairdresser, always on her feet, and has suffered with sciatica and lower back problems for years, she’s tried...
13/07/2026

Rach is a hairdresser, always on her feet, and has suffered with sciatica and lower back problems for years, she’s tried stretches from a physiotherapist, acupuncture, steroid injections and a whole heap of other treatments in that time. Now don’t get me wrong, they all have their place, I’m just here to tell you what treatment we went through today, and got the relief and results she’s been needing for a long time.

After a horrendous day and night in pain, Rachel got in touch and received treatment last week, and with fascia scraping, deep tissue massage, and myofascial cupping, we found a lot of trigger points across her sciatic nerve and also along her IT band.
The colour of the cupping matters!! I could see from how quickly the cups drew blood to the surface just how much stagnation was in some of the areas she was suffering the most, so we got to work relieving as much tension as we could, including searching the surrounding areas for smaller trigger points where her body has been compensating. I recommended a second session so we could finish what we started, and today got to work with a plan of action - I saw much better blood flow this time and found far fewer trigger points which is a great result. Using scraping, cupping, and integrated deep tissue work we took care of those last spots of tension, and I gave Rach a series of stretches and movements to do to keep the sciatic nerve happy and the IT band on her side.

Struggling with something similar? Drop me a DM or book an appointment, let’s get you back on your feet!

Next week’s schedule! I’m opening up some early morning and late evening slots in the week, as I won’t be available next...
10/07/2026

Next week’s schedule! I’m opening up some early morning and late evening slots in the week, as I won’t be available next weekend - ya girls taking some much needed leave! Link in bio to book, DM for evening slots 🥰

01/07/2026

Luke booked with me today due to pain in his shoulder from an injury sustained on duty over a year ago. Pairing that with long hours wearing body armour and on his feet on the beat or at his desk, his upper back needed some TLC. We used soft and deep tissue massage, cupping and fascia scraping to achieve our results and gained a huge improvement to his range of movement as a result!

Myofascial Cupping… what is it? I mean in my opinion, it’s an ELITE rehabilitation aid when it’s used properly - there’s...
30/06/2026

Myofascial Cupping… what is it?
I mean in my opinion, it’s an ELITE rehabilitation aid when it’s used properly - there’s a reason your favourite athletes are covered in those circular bruises 👀

But what ACTUALLY is it? Simple really, it’s a soft tissue therapy that uses suction to create a negative pressure vacuum, doing so lifts the muscle tissue from the fascia allowing muscle tissues to move without restriction, which in turn bolsters local blood flow, releases ‘stuck’ tissues and relieves tension and pain from muscles.

So what are the main benefits?
Better mobility - breaking up fascial adhesions and scar tissue allows better range of motion
Improved circulation - drawing fresh, oxygenated blood to tight areas to promote healing
Pain relief - stimulating the nervous system to help reduce chronic muscle soreness and stiffness

It’s just one of the many techniques we specialise in here at Apollo Vitality, and as I say, my absolute favourite!!

DM for enquiries, link in bio to book!

You know what I mean, just enough to notice but not so bad it stops you from day to day life right? Until one day you sl...
28/06/2026

You know what I mean, just enough to notice but not so bad it stops you from day to day life right? Until one day you sleep funny, or move just not quite right… and boom, turning your head feels like the worst idea you’ve ever had! It sucks, and there’s so many reasons for it:

Tight traps are usually caused by overworked muscles compensating for postural habits, stress, or weakness in the mid-back.

* Desk Posture & Tech Neck: Hunching forward to look at screens causes your shoulders to round and your head to drop forward. Your upper traps get locked in a stretched, constantly engaged position.
* Stress & Anxiety: Under stress we instinctively shrug our shoulders upward and scrunch our neck muscles unconsciously.
* Weak Lower/Mid-Back: Tightness is often protective tension. If your lower and middle trapezius muscles are weak, your upper traps overwork to stabilize your shoulder blades.
* Compensation: If your shoulders lack proper mobility—like difficulty lifting your arms overhead—the traps will over-engage and “shrug” to help you move.

Tension in the neck and traps is one of the most common symptoms I see and treat, if any of this sounds like a bit of you, drop me a DM, let’s fix it!

My name is Jade and I will die on these hills!
25/06/2026

My name is Jade and I will die on these hills!

Why Apollo Vitality? Apollo is the Olympian god of the sun, light, music, prophecy, healing, and archery. His symbolism ...
16/06/2026

Why Apollo Vitality? Apollo is the Olympian god of the sun, light, music, prophecy, healing, and archery. His symbolism reflects the ultimate pursuit of truth and harmony, balancing the destructive forces of nature with the intellectual brilliance of civilisation. Apollo is a symbol of vitality, health, healing and strength - core values of my business and things I work with my clients to restore, through practices tailored to you, your needs, and your lifestyle. My diary is officially open! Drop me a DM to book your first appointment!

Hey everyone, welcome to Apollo Vitality! I’m Jade, I’m a Sports Massage and Injury Rehabilitation Massage Therapist in ...
16/06/2026

Hey everyone, welcome to Apollo Vitality! I’m Jade, I’m a Sports Massage and Injury Rehabilitation Massage Therapist in Nottingham offering mobile appointments in Nottinghamshire County North, County South, and Nottingham City!

I offer massage appointments at your doorstep (well, at your home or an agreed location) tailored to your needs including tool assisted massage and myofascial cupping, wrapped up with a plan specific to your needs allowing you to continue your path to vitality and road to recovery

I’m a brand new business, but long in tooth in the game of sports massage and injury rehab, but I’ll save that for another post 😉 in the meantime, bear with me while I get my page set up, and I hope to see you soon!

Follow me on Instagram and DM me for bookings!

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