Nergis Ahmed - Weight Loss Coach, Lock Ln, Long Eaton, Nottingham (2026)

🌟 Certified health and fitness coach (GGS-1 Women's Coaching Certification)
🌟 Focus on weight management and a healthy lifestyle.
🌟 Committed to empowering individuals to reach their fitness goals and maintain them.
🌟 Helping amazing moms and women with busy schedule to stay healthy and energize to navigate their busy lives.
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11/06/2026

🤍 Our very first retreat sold out in under 24 hours...

Honestly, I wasn’t expecting that.

What started as a simple idea - creating a space for busy women to slow down, rest and reconnect - has turned into something far bigger than I imagined.

I’m so grateful to every sister who booked a place.

Because so many women reached out after missing out on September, I’ve decided to open a second retreat this autumn.

📅 6th–8th November 2026
📍 Nottinghamshire

A sisters-only wellness retreat designed to help you:

✨ Rest deeply
✨ Reconnect with yourself
✨ Move gently
✨ Spend time in nature
✨ Leave feeling calmer, lighter and recharged

Your weekend includes:

🌿 Guided nature walks
🎶 Restorative sound bath
🧘‍♀️ Gentle Pilates
📖 Guided journaling
♨️ Sauna, hot tub, cold plunge & flotation tank
🍽️ Nourishing halal meals and snacks

Only 12 places available.

5 have already gone.

£75 secures your place.

If you’ve been craving a weekend to simply breathe, this may be exactly what you need.

Comment RETREAT or send me a DM and I’ll send you the details 🤍

10/06/2026

What if you gave yourself permission to pause for an entire weekend?

To wake up slowly.
To walk in nature.
To enjoy nourishing food.
To rest without guilt.
To spend time with women who simply get it.

From 6th–8th November 2026, we’ll be gathering at the beautiful Tranquil Waters in Nottinghamshire for a weekend designed to help you step away from the demands of everyday life and reconnect with yourself.

Expect:

🤍 Gentle Pilates
🤍 Deeply relaxing sound baths
🤍 Guided journaling
🤍 Spa facilities including hot tub, sauna, cold plunge & flotation tank
🤍 Delicious halal meals
🤍 Meaningful sisterhood
🤍 Plenty of time to rest and recharge

With just 13 women attending, this retreat is intentionally intimate, calm, and personal.

If you’ve been feeling overwhelmed, stretched too thin, or simply in need of some space to breathe, this weekend was created with you in mind.

£75 deposit secures your place.

November is closer than you think. 🍂

DM me RETREAT and I’ll send you the link.

06/06/2026

Maybe this is the permission you’ve been waiting for: you don’t have to eat tiny portions to lose fat.

Read that again.

You don’t have to leave the table hungry. You don’t have to survive on salads. You don’t have to spend every evening wishing you could eat more.

For years, diet culture convinced people that success comes from eating as little as possible.

But the people who maintain their results long-term often discover something surprising.

They learn how to eat strategically, how to create fullness, how to make meals satisfying.

And one of the simplest ways to do that is by increasing food volume through vegetables and fiber.

Think about it.

A plate overflowing with colourful vegetables looks completely different from a plate with half a sandwich and a few crackers.

One leaves you feeling deprived, the other leaves you feeling fed, and when you feel fed, consistency becomes easier.

That’s the foundation of my Full Plate Fat-Loss Challenge.

Over 5 days, you’ll learn simple habits that help you eat larger, more satisfying meals while still moving toward your fat-loss goals.

No calorie counting, no complicated rules, no giving up the foods you love.

Just practical strategies designed for real people with real lives.

Stop shrinking your portions.

Start shrinking your waist.

June 8th.

Let’s make fat loss feel easier.

Comment or DM me FULL PLATE and I’ll send you the link to join us.

Address

Lock Ln, Long Eaton
Nottingham
NG10 2FY

Website

https://www.nergisahmed.com/5stepsforweightloss

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