Kate Ashton Mind & Movement

04/06/2026

I’m proud to join and be listed in their directory of safe spaces which welcome and support LGBTQI+ communities. A safe space is where LGBTQI+ communities can freely express themselves without fear or judgement.

13/05/2026

To me the two areas go hand in hand. Positive mental wellbeing can be strengthened and sustained through consistent effective movement, just as neglecting your physical fitness can significantly impact your mental health.

23/04/2026

I understand that the barriers people face when committing to an exercise program aren’t always purely physical. I use my background in therapy to help people overcome the barriers related to anxiety, ADHD, depression and other factors to help them build a healthy and sustainable relationship with exercise.

23/04/2026

I understand that the barriers people face when committing to an exercise program aren’t always purely physical. I use my background in therapy to help people overcome the barriers related to anxiety, ADHD, depression and other factors to help them build a healthy and sustainable relationship with exercise.

22/04/2026

Therapy sessions (in person on on-line):
Individuals £55
Couples £75
Training sessions (in person only)
1-to-1 £40

22/04/2026