Monique Fryer Yoga

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West Bridgford
Monique Fryer Yoga

Yoga teacher for 20 years & Yoga Mentor. Specialising in yoga, mindful strength and breathwork, supporting women through perimenopause and beyond.

Offering Online & In-person yoga in Bridport group classes, private yoga,workshops & retreats

28/07/2026

POP-UP Yoga Class in Bridport!
For this week only, I'm hosting a summertime yoga pop-up session this Thursday 30th July.

Many women speak to me about how stepping into a large, fast-paced yoga class can feel daunting. You might wonder if you’re doing it “right” or if it’s really for someone with your body and your life stage.
Which is a real shame, as so many classes are welcoming and for all bodies.
This special Pop-Up Summer Yoga session is tailored for women in their 40s, 50s, and 60s who want to build functional strength without the intimidation factor.

When: July 30th, 6:30pm – 7:45pm Where: Bridport Complementary Health, 54 South St, Bridport Cost: £12 per place

In this intimate group of just 6, we’ll explore gentle, creative movements that improve posture and hip mobility. You’ll learn how to activate your natural 360° core support—no bracing required And discover how to make familiar moves like Cat-Cow and Bird Dog more effective for your balance, core stability and breathing.

Whether you’re tired of back pain when getting up from the floor or just want to feel capable in your daily routine, this class is designed to support you. Giving you space away from busyness to take things a little easier.
Our fully equipped boutique studio offers ample space and personal attention from a teacher with two decades of experience teaching people at different stages of life. No experience needed.

Booking ahead is essential as spaces are limited. Reserve your place here: www.moniquefryeryoga.com

01/07/2026

Snoring? Overthinking? Or just feeling "wired but tired" all day? 🙄
On top of hormonal fluctuations, poor breathing patterns could be an extra driver of these common menopause issues.Many of us default to chest breathing which can trigger stress and disconnects your core. My 4week Breathwork for Menopause starts this Thursday in Bridport!
This is gentle, daily self-care to help you navigate low mood, poor focus and better sleep with more ease.
Click the link in the comments to sign up & more info.🤗

29/06/2026

My new 4-week Breathwork for Menopause Series is just around the corner.
If you ever find yourself asking Ai how can I quit constant over thinking?
How can I sleep well instead of pacing the house feeling wired?
How can I reclaim my energy?
Then this Series may serve you!

Learn gentle breathwork practices to calm anxiety, lift low mood and support better sleep.
We start on Thursday 6.30pm -7:45pm in Bridport.
With only 6 spots available, there are 2 or 3 places remaining.

25/06/2026

Most of us spend the day over breathing- too fast and shallow. It lowers O2 levels and adds to stress and overheating.
Clinical trials have shown paced breathing- I call it coherent breathing to be very beneficial for hot flushes and generally chilling out.
Take a seat or lay down, try nasal breathing softly and quietly.
Begin to slowly count your breath in and out to be around the same length of 4 to 6 counts.

No force or filling the lungs completely.

Find your own comfortable pace.

3 -5 minutes is good
Whenever I can, I love 10 - 20 minutes every day.
Hope this serves you!

23/06/2026

I often forget to share what brought me to studying breathwork outside of my yoga studies.
The truth is, it was trying to manage my anxiety that seemed to come from out of nowhere. Here’s my personal story and why I love to share these techniques and yoga with others.
Link in the comments below

11/06/2026

YOGA In Person TODAY! Woke up feeling scattered? Or maybe the weather has left you feeling hot and bothered?

Sometimes, all it takes is a few intentional moments on the mat to reset an unsettled state before it takes over.
Join me for a focused practice designed to help you stand your ground- both physically and emotionally.

We'll explore dynamic movements to channel energy, release tight hips, and finish with a breathwork technique specifically chosen to bring you back to a place of calm vitality.
✨️Where: Bridport Complimentary, South St
👌When: 6.30pm - 7.45pm
🌞 A few drop in spots left: Drop-in £12

13/05/2026

New Class starts this THURSDAY!
One of the reasons that I love teaching small groups is that I get to know you and offer options.

I get to watch the women in my groups trust their intuition a little more.

Forget about all or nothing mindset - Simply come as you are.

You’re allowed to begin from here…

I look forward to sharing yoga with you!
Small classes. Limited to 6 people

priority is given to those wanting the full 6-week immersion.

Limited Drop in places are available. Links in bio 🙌🏽

30/12/2025

Hello from hibernating head quarters 🙌🏽

In this twixmas time I hope you're revelling in all the things that bring you joy.

If it's more of a roller coaster of moods right now, you're not doing anything wrong.
Midlife asks for a different kind of care - steadier, kinder, and more supportive for perimenopause and beyond.
I like to focus on gentle strength and simple breathing to help me feel settled.

This is the energy behind Energy Reclaimed my 6-week yoga course for midlife women starting in January.
Consider this your warm invitation to join me if it feels right. 🤗

12/11/2025

Final call to join my Breathwork for Menopause 4- week Series starting today!

If you're experiencing disrupted sleep, hot flushes, difficulty falling asleep, managing anxiety or stress this supportive space is for you.

But maybe you're wondering, is this really for me?”
You might feel: “I’m not spiritual / into woo-woo stuff — will I fit in?”
You might associate “breathwork” with something too intense or unfamiliar. This course is very different from Wim Hoff style of dramatic breathing.
You could think it’s only for “zen” or “alternative” people.
I get it. These wonderful tools are practical, gentle, and science-backed — You don’t need any experience; it’s for real women with busy lives who want tools that actually work.

I’m passionate about spreading the word because these techniques highlighted that my breathing was dysfunctional in a way that yoga couldn’t uncover. I learnt to adapt these powerful tools to my unique self, thus accessing deeper rest and more compassion. Within one week, the overwhelming anxiety that left me feeling tired, wired and unhappy began to retreat.

You can do this lying on your sofa in comfy clothes — there’s no right or wrong, and I’ll guide you step-by-step.
It’s about feeling better, not doing it perfectly.
Certain breathing techniques calm the nervous system and balance hormones — I’ll show you exactly how.

What people say about the series:
"Thank you for the sessions, I found them really helpful. I had to go on a long car journey in very foggy conditions and it was much more manageable than it has ever been. I was much more composed."

"I signed up at the last call, feeling fed up from lack of sleep. I’m so glad I did! My sleep improved after the first week."

Each session is just 60 minutes, and you’ll learn tools you can use anytime — even for 2 minutes before bed.
It’s not one more thing on your to-do list; it’s something that makes the rest of life easier.
"I didn’t expect breathing to help my hot flushes — but it really did!"

Most women who join are just like you — curious but new to breathwork. It’s a supportive, small group where everyone’s welcome.

Join me on Wednesday at 7:00 - 8:00pm UK time, beginning on 12th November
Places £40
This series includes:
4 live, virtual classes with a supportive community
Direct access to me to support you via email and in our sessions
weekly accessible practices to continue at home
Access to the class recordings

I hope to see you there.🤗
Link in the comments
With love,
Monique

25/09/2025

I don't have favourite classes But, this current Radiant Strength series is a favourite! 😃
I'm loving the student feedback of noticing their muscular strength
balanced with space to rest.
Tonight's class is titled: Strength you can feel- get the circulation flowing
so that you stand tall and steady
We start at 6.30pm. Details in the comments

Address

West Bridgford

Website

http://www.moniquefryeryoga.com/

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