Klaudia Sadrina-Wojcieszek Physiotherapy

27/07/2026

⚡ Physio Fact #7 – What Is Sciatica?

Many people think sciatica is a condition on its own, but it is actually a collection of symptoms caused by irritation or compression of the nerve roots that form the sciatic nerve.

The most common symptoms include:
✔️ Pain that radiates from the lower back through the buttock and down the leg.
✔️ Tingling or numbness.
✔️ Muscle weakness.
✔️ Pain that often worsens when sitting for long periods, coughing, or sneezing.

💙 The good news? Most people improve with the right treatment. Early assessment, staying active where possible, and a tailored physiotherapy programme can help reduce pain and restore normal function.

Remember: not every episode of sciatica requires surgery. A thorough assessment is the key to finding the right treatment.

👉 Did you know that sciatic pain can travel all the way down to your foot? Let us know in the comments!

20/07/2026

👣 Physio Fact #6 – Bare Feet Are the Best Workout!

Did you know that walking barefoot on a safe surface helps strengthen the muscles of the feet, improve balance, and develop proprioception (body awareness)?

When children walk barefoot, their feet receive countless sensory signals from the ground. These signals help the brain and body work together, supporting healthy motor development, coordination, and movement skills.

💚 Barefoot play is a simple, natural, and fun way to encourage healthy foot development.

👶 Of course, always make sure your child is walking on a safe and appropriate surface.

👉 Does your child enjoy walking barefoot? Let us know in the comments!

15/07/2026

🧸 Physio Fact #5 – The Floor Is the Best Place for Your Baby to Play

Did you know that the floor is one of the best environments for your baby’s development?

Spending time on a play mat gives babies the freedom to roll, reach for toys, explore movement, and strengthen muscles throughout their entire body. In contrast, spending long periods in bouncers or baby seats can limit their natural movement and opportunities to learn.

💙 The more freedom to move, the more opportunities your baby has to develop essential motor skills.

Every little movement counts and helps build the foundation for future milestones like crawling, sitting, and walking.

👉 How much time does your little one spend playing on the floor each day? Share your experience in the comments!

08/07/2026

07/07/2026

🤸 PHYSIO FACT #4

PLAY IS THE BEST THERAPY

Children don’t need to feel like they’re exercising to benefit from movement!

Rolling, crawling, floor play, simple obstacle courses, and climbing over cushions all help develop balance, coordination, and muscle strength.

💚 Children learn most effectively through play.

⭐ The best “gym” for a young child is often… the floor and a parent’s creativity.

👉 What activity brings your child the most joy?

03/07/2026

🌟 Paediatric Physiotherapy – Supporting Your Child’s Development Every Step of the Way 🌟

Every child deserves the opportunity to move, grow and thrive with confidence.

At Klaudia Sadrina-Wojcieszek Physiotherapy, I provide specialist paediatric physiotherapy tailored to each child’s individual needs.

👶 Infant & Child Development Assessment
Monitoring and supporting healthy motor development from the earliest stages of life.

🦴 Scoliosis & Postural Assessment
Early identification and treatment of scoliosis and postural concerns to promote healthy growth and prevent future complications.

🧠 Neurological Rehabilitation
Helping children recover and achieve their full potential while living with neurological conditions such as Cerebral Palsy (CP) and Duchenne Muscular Dystrophy (DMD), as well as supporting rehabilitation following childhood stroke.

Every child is unique, and every treatment plan is designed with their goals, abilities and wellbeing in mind.

📞 Get in touch to book an assessment or to discuss how physiotherapy can support your child’s development.

📍 Klaudia Sadrina-Wojcieszek Physiotherapy

💚 Helping little bodies achieve big milestones.

30/06/2026

🧠 Physio Fact #3
MRI Changes Are a Normal Part of Aging

People without back pain often have:
✔️ disc bulges,
✔️ degenerative changes,
✔️ dehydrated intervertebral discs.

A patient’s clinical presentation is far more important than imaging findings alone.

🦴 Degenerative changes are not a life sentence.

Research shows that many people with no back pain have changes visible on MRI or X-rays. That’s why we treat the person, not the scan.

26/06/2026

🧠 Physio Fact #2: The Spine Loves Movement

The spine was designed for:
✔️ bending,
✔️ twisting,
✔️ lifting,
✔️ carrying loads.

Avoiding movement for long periods can lead to weaker tissues and reduced tolerance to physical activity.

In many cases, appropriately prescribed movement helps more than complete rest.

🏃 Movement is not always a threat to your spine — very often, it is part of the solution.

24/06/2026

🧠 Physio Fact #1

Back pain doesn’t always mean that something is wrong with your spine.

In many cases, stress, lack of movement, prolonged sitting, and everyday overload can play a much bigger role than structural damage.

Small changes matter:
✅ Take regular breaks from sitting
✅ Move your body throughout the day
✅ Stretch and change positions frequently
✅ Listen to the signals your body sends you

When was the last time you took a break from sitting?

Your body was made to move. 💙💚