Serene Therapies

Serene Therapies Serene Therapies transforming mental & physical wellbeing through gut health & massage practices Our holistic approach supports body and mind.

Here at Serene Colonics our mission is to provide our clients with a professional, safe, clean and friendly environment by offering them the highest possible quality service in Colonic Hydrotherapy and colon care. We take time to listen to each and every client and aim to help them reach their individual health goals. We aim to go above & beyond the usual level of care and adopt a positive emotional and physical impact on our clients.

09/08/2026

Colonic irrigation could relieve your constipation this summer - just look at these results 🙌 ☀️

When bloating, constipation, or digestive discomfort are getting in the way of feeling your best, it can affect so much more than your body — it can affect your confidence, comfort and how you feel day-to-day, especially in summer.

Our recent client hadn’t had a bowel movement for 5 days, and after their colonic hydrotherapy treatment, we were able to see just how much had accumulated.

Colonic hydrotherapy, also known as colonic irrigation, is a gentle treatment designed to help flush the colon and support bowel regularity.

Because feeling good this summer isn’t about looking a certain way. It’s about feeling comfortable, confident and more like yourself again. Could colonic hydrotherapy help you feel that way? ✨

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

A proud milestone for Colonic Hydrotherapy 💩 🙌We’re delighted to celebrate an important achievement for RICTAT — the reg...
07/08/2026

A proud milestone for Colonic Hydrotherapy 💩 🙌

We’re delighted to celebrate an important achievement for RICTAT — the regulatory body we’re proud to be certified with at Serene Therapies.

RICTAT has been accepted by the Complementary & Natural Healthcare Council (CNHC), following a rigorous assessment!

For us, this is more than a milestone. It reinforces the importance of professionalism, education, safe practice and high standards within Colonic Hydrotherapy, and gives clients greater confidence in choosing a qualified practitioner.

At Serene Therapies, we believe your wellbeing should always come first. That’s why working within recognised professional standards is such an important part of the way we practise.

We’re incredibly proud to be RICTAT certified and to be part of a profession that continues to raise standards, build trust and champion safe, responsible Colonic Hydrotherapy. 💚

Congratulations to everyone at RICTAT and to all the practitioners, trainers and supporters who have contributed to this achievement 👏

02/08/2026

A very happy, confident client after her Body Ballancer sessions ✅

Our client wanted to invest in feeling her best for a wedding she’d been looking forward to, and it paid off!

After 3 sessions, she left our Nottingham clinic with more energy, less fatigued, a sleeker appearance and most importantly, more confidence.

The Body Ballancer Lymphatic Drainage Massage treatment helps reduce water retention, ease feelings of heaviness and improve the appearance of cellulite.

If this sounds like something you’d like to try, book a taster session (see link in bio) or send us a DM for a FREE 15-minute consultation ✨

📍 Serene Therapies, Mapperley, Nottingham

If you can relate to any of these symptoms, you might benefit from regular lymphatic drainage massage treatments ✨ Battl...
29/07/2026

If you can relate to any of these symptoms, you might benefit from regular lymphatic drainage massage treatments ✨

Battling bloating, water retention, swollen legs, puffiness, fatigue, cellulite or that heavy, sluggish feeling? You’re not alone.

These symptoms can be signs that your lymphatic system needs extra support. When lymph fluid isn’t moving efficiently, it can leave you feeling uncomfortable, tired and frustrated—no matter how healthy you eat or how much you exercise.

At Serene Therapies, our advanced Body Ballancer® treatment helps stimulate your body’s natural lymphatic drainage, leaving you feeling lighter, more comfortable and revitalised.

It’s time to feel like yourself again!

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

27/07/2026

Feel 👏 Good 👏 In 👏 Your 👏 Body 👏 This 👏 Summer 👏

Not because your body needs fixing.
Because you deserve to feel comfortable in it.

The Body Ballancer Lymphatic Drainage Massage treatment helps reduce water retention, ease feelings of heaviness and improve the appearance of cellulite.

It’s helped many clients feel lighter, more comfortable and more confident!

Try it before your holiday and feel like yourself again! See link in bio to book your treatment, or DM us to book your FREE 15 minute phone consulation 📞 🔗

📍 Serene Therapies, Mapperley, Nottingham

Summer is for holidays, garden parties and beach walks - not worrying about feeling sluggish or uncomfortable 🏝️ If wate...
22/07/2026

Summer is for holidays, garden parties and beach walks - not worrying about feeling sluggish or uncomfortable 🏝️

If water retention or feelings of heaviness are stopping you from feeling your best, The Body Ballancer could be the support your body needs.

Our relaxing compression therapy helps encourage lymphatic drainage, leaving many clients feeling lighter, more refreshed and more comfortable in their own skin.

Curious to know if it’s right for you?

Send us a DM to book your FREE consultation and we’ll guide you through everything with no pressure and no obligation 💌

Or, if you’re ready to book your treatment, visit the link in our bio 🔗

19/07/2026

This isn’t about chasing the perfect summer body, it’s about feeling your best in the one you already have 🫶

We know that feeling confident in your skin, regardless of your shape or size, begins with feeling good within.

It’s about feeling energised, brighter, comfortable and like nothing can stop you.

The Body Ballancer is your self-care passport to feeling just this! This type of lymphatic drainage massage shifts excess fluid and reduces bloating, cellulite and that ‘heavy’ feeling.

Try it before your holiday and feel like yourself again! See link in bio to book or DM us to book your FREE 15 minute phone consultation 📞 🔗

📍 Serene Therapies, Mapperley, Nottingham

08/07/2026

Who else is struggling with feeling heavy and sluggish this summer? 🥵 ☀️

You’re not alone. Many people experience bloating and fluid retention during the summer months.

It’s completely normal, but it can also be helped.

Our Body Ballancer lymphatic drainage massage treatment supports the body to reduce water retention and ease feelings of heaviness, helping you feel more comfortable and confident in summer!

We’re happy to answer any questions, send us a DM 💌

📍 Serene Therapies, Mapperley, Nottingham

Do you accept bloating as just part of everyday life? 🤔 It may be common, but that doesn’t mean it’s normal, and you don...
05/07/2026

Do you accept bloating as just part of everyday life? 🤔

It may be common, but that doesn’t mean it’s normal, and you don’t have to live with it.

If your bloating is linked to your digestive system, Colonic Hydrotherapy or Colonic Irrigation could ease your symptoms.

When waste sits in the colon for longer than it should, it can contribute to feelings of fullness, heaviness and abdominal discomfort.

Colonic Hydrotherapy gently supports the bowel by cleansing the colon with warm, filtered water. Many clients report feeling lighter, less bloated and more comfortable afterwards.

Have you ever wondered what’s causing your bloating? Let us know in the comments, we’re always happy to answer your questions! 👇

📍 Serene Therapies, Mapperley, Nottingham

01/07/2026

There are lots of reasons you might be bloated...

💩 Constipation
💨 Trapped gas
🍞 Food intolerances or sensitivities
😥 Stress affecting digestion
👩 Hormonal changes
💦 Water retention
🥱 A sluggish lymphatic system

But, how do you know what the problem is?

If you have abdominal discomfort, your bloating might be linked to your digestive system.

If your bloating feels more like swelling or puffiness, it could be linked to a compromised lymphatic system.

We’d love to help you find out the cause of your unwanted bloating! Send us a DM and we’ll recommend the more relevant treatment for you 💌

📍 Serene Therapies, Mapperley, Nottingham

Address

Room 14, The Beech Clinic, Plains View Surgery, Mapperley
Nottingham
NG35LB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm
Friday 9:30am - 4:30pm

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