James Greenaway Therapies

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James Greenaway Therapies

I am a Massage Therapist, Registered Hypnotherapist & Reiki Practitioner based in Nottingham.

05/08/2026

💜 Feel lighter. Move more freely. Relax deeply.

If you’re experiencing fluid retention, swelling, or simply looking for a gentle, deeply relaxing treatment, Manual Lymphatic Drainage (MLD) could be the perfect choice.

MLD is a light, rhythmic massage technique designed to:
✨ Support your body’s natural lymphatic drainage
✨ Help reduce fluid retention and mild swelling
✨ Encourage relaxation and a sense of wellbeing
✨ Support healthy circulation of lymphatic fluid

Whether you’re recovering from surgery (when appropriate), managing mild swelling, or simply looking for a calming treatment, every session is tailored to your individual needs.

💜 45 mins – £40
💜 55 mins – £45
💜 90 mins – £70

📍 Available in:
• Carrington
• West Bridgford
• Beeston

🅿️ Free parking available at all locations.

📅 Appointments available to book online.

📞 Call or WhatsApp: 07518 336213
🌐 www.jamesmassage.co.uk

Please note: Manual Lymphatic Drainage may not be suitable for everyone. A consultation is carried out before treatment to ensure it is appropriate for your individual circumstances.

19/07/2026

🦵 Stretch Series #03: Hamstring Stretch

Tight hamstrings can affect more than just the back of your legs—they can contribute to lower back discomfort, reduced mobility, and even impact the way you walk and move.

Whether you’re a runner, cyclist, gym-goer, desk worker, or simply spend a lot of time sitting, keeping your hamstrings flexible can help you move more comfortably.

The Hamstring Stretch is a simple but effective way to improve flexibility and support healthy movement.

Benefits:

✅ Improves hamstring flexibility
✅ Helps reduce lower back tightness
✅ Increases hip mobility
✅ Supports better posture and movement
✅ Can help reduce the risk of muscle strains during activity

💡 Hold the stretch for 20–30 seconds on each leg. Keep your back straight, hinge forward from your hips, and only stretch until you feel a gentle pull. Avoid bouncing or forcing the movement.

Remember, flexibility takes time. Regular stretching is far more effective than stretching hard every now and then.

📌 Save this post so you can come back to it whenever your legs feel tight.
💬 Do your hamstrings often feel tight after exercise or sitting at a desk? Let me know in the comments!

12/07/2026

Stretch Series #02: Upper Trapezius Stretch

Feeling tension in your neck or shoulders after a long day?

Whether you’ve been working at a desk, driving, exercising, or simply carrying stress, tight upper trapezius muscles are one of the most common causes of neck and shoulder discomfort.

The Upper Trapezius Stretch is a quick and effective way to ease muscle tension and improve neck mobility.

Benefits:

✅ Reduces neck and shoulder tightness
✅ Improves flexibility and range of motion
✅ Helps relieve tension headaches caused by tight muscles
✅ Encourages better posture
✅ Perfect after long hours at a desk or intense training sessions

Hold the stretch for 20–30 seconds on each side. Keep your shoulders relaxed, breathe deeply, and avoid pulling your head too hard—the stretch should feel gentle, not painful.

Consistency is key. Taking just a minute or two throughout the day can make a real difference to how your neck and shoulders feel.

📌 Save this post so you can refer back to it whenever your shoulders start feeling tight.
💬 Do you carry your stress in your neck and shoulders? Let me know in the comments!

05/07/2026

🌟 Stretch Series #01: Standing Side Bend

Do you spend long hours sitting at a desk or find yourself feeling stiff through your sides and lower back?

The Standing Side Bend is a simple stretch that can help improve mobility, release tension, and get your body moving again.

Benefits:

✅ Stretches the muscles along the side of your body (obliques and lats)
✅ Improves spinal mobility
✅ Opens the rib cage to encourage deeper breathing
✅ Helps relieve stiffness caused by prolonged sitting
✅ Supports better posture and movement

💡 Try holding each side for 20–30 seconds, breathing slowly and avoiding leaning forwards or backwards.

Small daily habits can make a big difference to how your body feels.

📌 Save this post so you can come back to it later.
💬 Have you tried this stretch before? Let me know how it feels in the comments.

29/06/2026

🤕 What’s Causing Your Neck Pain?

Neck pain doesn’t always happen because of an injury. In fact, it’s often caused by everyday habits we don’t even notice.

Here are some of the most common culprits:

📱 Looking down at your phone
Spending hours with your head tilted forward puts extra strain on the muscles in your neck and shoulders.

💻 Poor desk posture
Working at a computer without proper support can lead to muscle tension and stiffness.

😴 Sleeping in an awkward position
The wrong pillow or sleeping position can leave your neck feeling sore when you wake up.

😟 Stress and tension
When we’re stressed, we naturally tense our shoulders and neck without realising it.

🏋️ Exercise or lifting technique
Poor form or overtraining can overload the muscles around your neck and upper back.

🚗 Long periods of driving
Holding the same position for extended periods can cause muscles to tighten.

What can help?

✅ Regular movement throughout the day
✅ Gentle stretching
✅ Good posture habits
✅ Staying hydrated
✅ Professional massage to reduce muscle tension and improve mobility

If your neck feels stiff, tight or achy, don’t ignore it. Small changes can make a big difference—and if the discomfort keeps returning, it may be time to seek treatment.

📍 James Greenaway Therapies
Helping people across Nottingham move better, feel better, and live with less pain.

📩 Message me to book your appointment.

28/06/2026

💪 Shoulder Stretch of the Week

Do your shoulders feel tight after a long day at the desk, driving, or working out?

This simple shoulder stretch can help improve flexibility, reduce muscle tension, and increase your range of movement when performed regularly.

✅ Hold the stretch for 20–30 seconds
✅ Repeat 2–3 times on each side
✅ Breathe slowly and avoid bouncing

Remember, you should feel a gentle stretch—not pain. If the movement causes discomfort, ease off or stop.

Small, consistent stretches can make a big difference to how your body feels throughout the day.

If you’re struggling with persistent shoulder pain or stiffness, sports massage and soft tissue therapy can help address the underlying cause and get you moving more comfortably.

🌐 jamesmassage.co.uk

10/06/2026

✨ Unwind. Recharge. Restore. ✨

Life moves fast—take a moment to slow down and give your body the care it deserves. A relaxing massage can help melt away stress, ease muscle tension, and leave you feeling refreshed from head to toe.

🌿 Calm your mind
💆 Relieve tension
✨ Restore your balance

Because self-care isn’t a luxury—it’s essential.

Book your relaxation time today and experience the power of true wellness. 💚
Book online here https://james-greenaway-therapies.splose.com/online-booking/b47ee9dc-7bc7-499a-be25-9b36bffde6f9

01/06/2026

Tension, aches or stubborn muscle pain?
A Deep Tissue Massage can help to:
• Relieve muscle tightness
• Reduce stress and tension
• Improve movement and flexibility
• Support recovery and overall wellbeing

Appointments available daytimes, evenings & weekends with quick and easy online booking.

Book now: jamesmassage.co.uk

Address

Nottingham

Website

http://www.jamesgreenaway.com/

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