The Healing Cabin Acupuncture Pain Management Clinic

The Healing Cabin Acupuncture Pain Management Clinic You Choose Us, We Help You To Grow Through Your Healing 100%

Message 07392 378 826

Five Elements Orthopedic Clinical Acupuncture, Chinese Medicine, Reiki Siechem Healing, Injury, Chronic pain, Trauma, Insomnia, Stress, Anxiety, Depression Release Clinic. Acupuncturist / Kinaesthetic Optimum Recovery Holistic Chronic Pain & Illness Management Consultant Musculoskeletal Specialist / Cognitive Behaviour Specialist / Sleep Consultant / Mental Health Coach / Advocate / Spiritual Teacher & Reader / Baby Massage Teacher.

THE BODY DEFINITELY HOLDS THE SCORE🆘️CHRONIC PAIN - TRAUMA - MENTAL HEALTH - INJURIES - ILLNESS - OBESITY - HORMONE H...
14/08/2026

THE BODY DEFINITELY HOLDS THE SCORE🆘️
CHRONIC PAIN - TRAUMA - MENTAL HEALTH - INJURIES - ILLNESS - OBESITY - HORMONE HEALTH - PERIMENOPAUSE - MENOPAUSE- MANOPAUSE - OVERWHELM - DEPRESSION - ANXIETY - INSOMNIA- CHRONIC FATIGUE - GRIEF - ANGER - ISOLATION
🥲The practices and regimens I've heard women go through to rebalance their body is unreal!
💊Pills Tests Diets Supplements Excessive Exercise Fasting
📢All superficial but complex approaches to treating something that will naturally re-align when your body has the space for healing.
📢The fast direct approach symptom based "I have an hormone imbalance, so I'm going to look at my hormones" route is alluring to most.
📢You have been conditioned to see your body & Self as parts and symptoms... not as a WHOLE divinely intelligent organism where everything is connected.
✅️Every one of my fix in 6 clients has experienced a shift in her hormonal health...
🙏🏽Pure natural body wisdom has been leveraged for this shift to occur.
Let's consider... WHAT GOVERNS THE ENDOCRINE (HORMONE) SYSTEM IN THE BODY
✅️The hypothalamus (a gland) & the autonomic nervous system (or ANS - the branch of the nervous system divided into sympathetic & parasympathetic function).
✅️The goal of this intricate & magical dance between hypothalamus & ANS is a thing called homeostasis in the body.
✅️Homeostasis is Beautiful it = balance = health = vitality = Happiness
What do we need to establish in the body for homeostasis to occur?
✅️ #1 = SAFETY
DO YOU FEEL SAFE IN YOUR BODY?
If you do not feel truly deeply safe in your body, there will be a loop of "not safe!" playing through your nervous system.
If you are primarily in survival mode, the body is not focused on hormonal health - it's focused on SURVIVAL.
✅️ #2 = OPTIMAL FUNCTION VIA TISSUE HEALTH
⛔️DO YOU CARRY A LOT OF PHYSICAL INJURIES?
⛔️DO YOU CARRY A LOT OF PHYSICAL STRESS?
⛔️DO YOU CARRY A LOT OF PHYSICAL TENSION?
⛔️DO YOU CARRY A LOT OF TRAUMA?
⛔️IS YOUR PELVIC ALIGNMENT & UTERUS CENTERED?
💡Intense tension over time causes lack of blood flow & lack of lymph flow.
🥵The compression of fascia from tension, mixed with a lack of fluidity due to decreased blood & lymph flow leads to depleted tissues, which eventually compress nerves & send signals of "not safe! starving! In pain, HELP ME!" to your brain.
🥵Coupled with the common abdominal tension & poor pelvic alignment the function of other glands of the endocrine system (like the ovaries!) are going to be out of alignment.
🔥Tension in the pelvic bowl fuels hormonal challenges.
🤸‍♀️ There are spaces in the va**na that, when stimulated, can lead to more hormone production, naturally!
🙏🏽When we work together, one of our primary goals is cultivating true, deep security and safety in your body until you feel the shift happening.
✨️I see and feel "THE SHIFT" often before they do.
✨️This leads to improved chemical function in the endocrine system because the body is like "phewwwwww we are good, now homeostasis is actually a priority."
🏋‍♂️Next, let's look at improving tissue health.
🧘🏽‍♀️This process is coupled with the improvement of nervous system function because nerves (+the myelin sheath that wraps nerves) requires blood & lymph flow to be happy and healthy.
🎉Through the Integrative Recovery Enhancement Care Process, every inch of your cranial, spinal and myofascial structure is released and opened.
🎉This leads to a permanent change in structure AND function of your body.
✅️More blood flows, more lymph flows.
✅️Trauma stored in the the tissues ... releases, leading to more safety.
✅️You learn how to be patient, trust the natural process unfolding within your body as I hold you in the journey then I teach you how to maintain it.
✅️More and more safety is established within.
✅️The tissues of your body are flourishing!
✅️The systems of your body are flourishing!
✅️The symptoms of pain, illness, hormonal imbalances start to resolve.
✅️You notice, and your belief is fueled, leading to more trust, more belief, more safety & more healing within yourself.
🧘🏽‍♀️Natural approaches aren't for everyone at every time, but for the woman who are devoted & excited about the journey of unlocking the natural healing power of her body... this is a deeply transformative journey that will touch every aspect of your life.
Join Our waiting list Today Message Us:
07392 378 826 See less

Good day 😊Food prepping is a must for us at The Healing Cabin Acupuncture Pain Management Clinic 🥗The week is so much e...
13/08/2026

Good day 😊

Food prepping is a must for us at The Healing Cabin Acupuncture Pain Management Clinic 🥗

The week is so much easier once it's done!🤸‍♀️

So this is planned over Saturday & Sunday's this weeks:

My sample menu this week -

Breakfast: Plant based yoghurt, Gluten free Muesli, Linwood milled flaxeed goji, prunes, Blueberries, Gluten free Porridge, Banana. Egg & broccoli muffins, Lunch & Dinner Pumpkin soup, Spring onion ginger steamed seabass, curried, grean beans, Island jerk chicken, Coconut basmati white rice & kidney beans, Chilli ginger spring onion sea bass, Cauliflower gluten free cheese sauce, Vegetable green thai Curry, Jasmine sticky rice, Sweet Chili Tofu, Rice noodles, Beetroot veggie burger, Sweet potato, Sweet chilli ginger, Salmon,, Greek Salad chock pea red pepper, boiled egg, avacado with Balsamic Dressing. Tuna sweetcorn blabk bean, gluten free pasta salad, Treat pudding sugar and gluten free rum cake, sugar free gluten free banana bread, One meat dish transition to plant based all recipes from our detox plan.
🥒🍆🥕🌽🍅🥦

What's on your menu?

Who’s ready for a powerful week ahead?🧘‍♀️

Why not inspire others by sharing your menu now 🥘⬇️

Want To Join Our Next Detox Plan? Join The Waitimg List Messahe Here: 07392 378 826

12/08/2026

Do You Have Polycystic O***y Syndrome, Ovarian Cysts, Fibroids, Choclate Cysts, Fallopian Cysts, Endometrosis, Adenosis?

🕉According Chinese Medicine Damp-Phlegm in the uterus is the main pathogenic factor in all of these.

🕉Damp-Phlegm in the uterus manifests with the following symptoms and signs:

➡️Tongue swollen with sticky coating at the root

➡️Leucorrhoea

➡️Mid-cycle problems (Pain, discomfort, heaviness, bleeding)

➡️Tendency towards obesity/ bloating

➡️Fullness and heaviness of the abdomen

➡️Slippery pulseIn Chinese Medicine theory, cysts are viewed as stagnation of fluid and blood. Women with ovarian cysts have a hormonal imbalance and not ovulating optimally.

Cysts are often caused by accumulation of dampness and phlegm which can be due to sluggish digestion or kidney yang deficiency. This condition is often coexisting with blood stagnation or liver Qi stagnation.

The approach of using herbs is to target the dampness, as well as the underlying conditions.

- Herbal medicine is essential in the treatment of cysts.

- Acupuncture helps in bringing balance to the endocrine system and hormones. There are many acupuncture techniques to help improve blood flow to the reproductive organs and optimize ovulation.

- Diet plays an important role and is a part of healing in Chinese Medicine. Women with cysts should avoid excess animal fats, sugar and dairy to minimize stress on the digestive system.

- Exercise is important to keep the Qi moving and therefore encouraging your body’s system to work efficiently.

☯️There may also be some general symptoms of phlegm such as expectoration of phlegm and a feeling of oppression of the chest.

☯️There is always a Kidney deficiency in these symptoms causing the hormonal imbalance too. This can be Yin or Yang, more often Yang.

☯️There may be Blood stasis especially if the cysts are palpable and the periods painful.

☯️There may be Liver-Fire or Damp-Heat in the Liver channel.

☯️There may be Blood deficiency which causes scanty periods or amenorrhoea.

📢At The Healing Cabin Acupuncture Complimentary Health & Wellness Clinic We Can Help!

*Always consult your medical practitioner first before embarking on any holistic thery treatments.

☎️Whatsapp Message:
07392 378 826
📍 Cotgrave Village Nottinghamshire NG12 3PS


11/08/2026

Your fertility and post partum journey is unique to you, and you don't have to navigate it alone 🥰

Every year we receive the great news another beautiful baby has been born after visiting At The Healing Cabin Acupuncture Pain Management Clinic 💙🩷🎉🎉🎉

➡️Whether you're trying to conceive now or planning for the future, our recovery enhancement with acupuncture offers a natural way to support your reproductive health and overall well-being.

📌Our Recovery Enhancement may help reset all your bodily systems, Acupuncture may help by supporting hormone balance, promoting healthy blood flow, reducing stress, regulating menstrual cycles, and creating an environment that supports fertility. It can also complement fertility treatments or be part of your natural wellness plan.

At the Carmen Bms Healing healing Cabin, we're here to support you with 100% good, compassionate, personalized care every step of the way.

If you're ready to learn how acupuncture may support your fertility journey, call us today. We're always happy to help. 💙🩷

How can we help postpartum❓️

In Traditional Chinese Medicine (TCM), the "baby blues" and postpartum emotional shifts are viewed as a depletion of vital energy (Qi) and Blood, alongside a disturbance to the Heart spirit (Shen) after the physical exertion of childbirth. Recovery focuses on deep rest, warming therapies, and nourishing foods to restore balance.

✅️Core Concepts in TCMBlood and Qi Loss: Childbirth expels a great deal of energy and blood, leaving the body and mind under-resourced.Heart and Shen Disturbance:

✅️The emotional heart (Shen) lacks proper nourishment from blood, causing tearfulness, worry, and mood swings.The Postnatal Month: Traditional practices emphasize a dedicated resting window (often 30 to 100 days) to heat, tone, and rebuild the mother's constitution.

✅️Common TCM Approaches
Acupuncture: Fine needles help calm the nervous system, reduce stress, and stabilize erratic emotional fluctuations.Warm,

✅️Nourishing Diet: Practitioners recommend warm, easily digestible cooked foods like bone broths and ginger-infused meals, strictly avoiding cold, raw, or iced to help replenish blood and steady Qi, though safety during breastfeeding is strictly prioritized.

✅️Physical Rest & Warmth: Keeping the low back and abdomen warm and minimizing physical exertion or cold drafts.

🚩Based Cotgrave Village, Nottinghamshire NG12 3PS
Message To Join Our Waiting List Here:
07392 378826
www.carmensholistictherapy.co.uk

Your fertility and post partum journey is unique to you, and you don't have to navigate it alone 🥰Every year we receive ...
11/08/2026

Your fertility and post partum journey is unique to you, and you don't have to navigate it alone 🥰

Every year we receive the great news another beautiful baby has been born after visiting our The Healing Cabin Acupuncture Pain Management Clinic 💙🩷🎉🎉🎉

➡️Whether you're trying to conceive now or planning for the future, our recovery enhancement with acupuncture offers a natural way to support your reproductive health and overall well-being.

📌Our Recovery Enhancement may help reset all your bodily systems, Acupuncture may help by supporting hormone balance, promoting healthy blood flow, reducing stress, regulating menstrual cycles, and creating an environment that supports fertility. It can also complement fertility treatments or be part of your natural wellness plan.

At the Carmen Bms Healing healing Cabin, we're here to support you with 100% good, compassionate, personalized care every step of the way.

If you're ready to learn how acupuncture may support your fertility journey, call us today. We're always happy to help. 💙🩷

How can we help postpartum❓️

In Traditional Chinese Medicine (TCM), the "baby blues" and postpartum emotional shifts are viewed as a depletion of vital energy (Qi) and Blood, alongside a disturbance to the Heart spirit (Shen) after the physical exertion of childbirth. Recovery focuses on deep rest, warming therapies, and nourishing foods to restore balance.

✅️Core Concepts in TCMBlood and Qi Loss: Childbirth expels a great deal of energy and blood, leaving the body and mind under-resourced.Heart and Shen Disturbance:

✅️The emotional heart (Shen) lacks proper nourishment from blood, causing tearfulness, worry, and mood swings.The Postnatal Month: Traditional practices emphasize a dedicated resting window (often 30 to 100 days) to heat, tone, and rebuild the mother's constitution.

✅️Common TCM Approaches
Acupuncture: Fine needles help calm the nervous system, reduce stress, and stabilize erratic emotional fluctuations.Warm,

✅️Nourishing Diet: Practitioners recommend warm, easily digestible cooked foods like bone broths and ginger-infused meals, strictly avoiding cold, raw, or iced to help replenish blood and steady Qi, though safety during breastfeeding is strictly prioritized.

✅️Physical Rest & Warmth: Keeping the low back and abdomen warm and minimizing physical exertion or cold drafts.

Message To Join Our Waiting List Here:
07392 378826

Happy Detox Monday Beautiful People 🙋🏻‍♀️SO the summer holidays are here😎🌅Maybe we have a few more weeks or so left of s...
10/08/2026

Happy Detox Monday Beautiful People 🙋🏻‍♀️

SO the summer holidays are here😎

🌅Maybe we have a few more weeks or so left of sunshine, or maybe you still have your holiday to look forward to?

🌅The school children will be picking up exams results, the evenings are getting noticeably cooler 😊 and before we know it we will be starting to think about autumn it's already in the shops🎃

🌅 I actually love September 😁

For me it’s a bit like January, It feels like a fresh start and a new beginning after the over doing the indulgence of the summer. Even though we want to look and feel in our best shape in the summer months and may spend weeks preparing for that.

Don’t you always find that it ends up with a continuous over indulgence?

Even though I did stay dry ecember l feel I did over indulge with cake and ice cream to compensate as I love all the summer cold foods and cold drinks! 🍟🍕🥪🍗🥞🧀🎂🍰🍭🍬🍫🍨🍦🥧🍡🍤🍜🍾🍹🥂🍻🍺

🌅The Garden parties, picnics, park life, barbecues galore, camping etc.

🌅For me September is all about my Lifestyle Detox Plan, Pain management, Mobility Exercise, mindfulness, Meditation, Acupuncture, Satsang, Gong Therapy, Study, Research, New training courses, CPD👩🏼‍🎓🤩, Cleansing Foods and Restful Long sleeps.

Immediately after we do this, we start to feel better in ourselves, our skin looks amazing, our energy is re-gained and our focus and determination comes back with new vigor!🤸‍♀️🤸‍♂️

🌅There are many ways to cleanse the body. You can do juicing, eat raw, smoothies, cut down carbs, don’t eat after 6pm, and the list goes on but everyone needs a good coach to guide you, keep you on track and for accountability.

🌅When you've over indulged you need to introduce the good things slowly. Each day you can just add some health enhancing foods into your diet and see the difference it makes. This is not only going to boost your immune system, but will help you to shed any extra pounds around your middle too which is often toxic fat or build you up if you've lost weight during times of stress.

🚶‍♀️Remember small steps makes big changes and Carmen Bms Healing Has Been Succesfully Coaching PeopleThrough This Detox Plan Since 2012.🎉

The Next 10 Spaces left, Next One Starts September for 30 days.

You can Message to sign up here:

07392 378 826 or See more information here: ⬇️

08/08/2026

“STOP SCROLLING”

Here's A Sneeky Peak From Our Cognitive Behaviour Coaching Clinic 😁

Saturday's CBT Coaching Session 🌿

💎💎💎||THE HEALING CABIN | 💎💎💎

WHEN YOU BEGIN TO RECOGNISE THE PATTERN

✨️Sometimes healing starts with a quiet realisation:

“This isn't just who I am… this is something I learned to survive.”

♦️When we've experienced a difficult childhood, relationships, emotional stress, criticism, inconsistency, prolonged pressure, stress, loss or trauma, we can develop and hold onto patterns that once protected us.

🙈People-pleasing.
🤯Overthinking.
🏃‍♀️Avoiding conflict.
🛌Suppressing emotions.
🤼‍♂️Always putting others first.
🫩Feeling guilty for having needs.
🥹Staying where we are unhappy because the familiar feels safer than the unknown.

🫶🏾These patterns don't mean there is something wrong with you.🫂

They may simply be signs that a part of you has been trying to keep you safe. 🤍

💡Healing isn't about judging the person you had to become it's about forgiving yourself.
💡It's about gently getting to know that person…
✅️Understanding the pattern.
✅️Creating awareness.
✅️Learning new ways to respond.
✅️Building boundaries.
✅️Reconnecting with yourself,
And slowly discovering that peace doesn't have to feel unfamiliar forever. 🌱

💎At The Healing Cabin, we believe healing is a journey of compassion, awareness and reconnection, Carmen Elizabeth has created a safe space to pause, reflect and begin again.

✨ You don't have to change everything today.
Sometimes healing begins with simply just noticing where you are today in this moment, do you want to be in this same prdicament in 6 months time? 1 years time?

What pattern are you beginning to recognise in yourself❓️

You can leave a 🌹 in the comments if you're choosing healing, one step at a time.

Many Blessings
Carmen Bms Healing
Mrs Carmen Elizabeth Maynes MAcS 2786 💖🙏🏽
✅️Cognitive Behaviour Practitioner
✅️OFQUAL Qualified Teacher
✅️Federation Of Holistic Therapists
✅️Acupuncture Society
✅️Reiki Seichem Association
✅️Enhanced DBS
✅️Rushclife Borough Council Registered

🚩Based Cotgrave Village Nottinghamshire NG12 3PS

Message To Join Our Waiting List Here:
07392 378 826

Do you want to be free from and release pain, overwhelming emotions, excess stress, tension, cortisol & rebalance your h...
07/08/2026

Do you want to be free from and release pain, overwhelming emotions, excess stress, tension, cortisol & rebalance your hormones naturally 👇🏼
✅️Your body’s stress hormones surge anytime you’re in a state of stress if this has been constant or a traumatic even for you your body will have held on to it.
❌️If you experience constant stress, your body can stay stuck in the stress response fight and flight ( sympathetic activation) which keeps your stress hormones high.
When your stress hormone cortisol is high, you may notice symptoms like:
✴️Muscle tension
✴️Weight gain (especially around your stomach)
✴️Cravings for salty/sweet food
✴️Nervous behaviors like checking things over and over
✴️Swollen, puffy face
✴️Acne / skin flare ups
✴️Easy bruising
✴️Chronic fatigue
✴️Difficulty concentrating
✴️Muscle weakness
✴️Gut issues
✴️Increased heart rate / blood pressure
✴️Sleep issues
✴️Feeling bloated
✴️Impatience
✴️Quick To Anger
✴️Drinking / Smoking To Excess
✴️Frustration
✴️Heavy Periods
✴️Confusion
✴️Insomnia
The good news is that you can release excess cortisol and rebalance your hormones naturally 🥰
Your hormones will rebalance, lowering your cortisol levels, removing the blockages to sleeping well, concentrating, weight loss, and more 💖
Rebalancing your hormones can also regulate your menstrual cycle & releases muscle tension 👌
If you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨
your body doesn’t have to feel this way anymore 🙌🏼
Do you want to rebalance your hormones & release the excess cortisol from your body?
•Based Ringleas Cotgrave Village Nottinghamshire NG12 3PS
•
•Start Your Recovery Enhancement Journey Join Our Waiting List Here:
Message : 07392 378 826

See less

06/08/2026

Start your journey to recovery with Acupuncture. Reset and get balance back into your life.
Message To join Our Waiting List Today on 07392 378 826 😃

Address

Ringleas Cotgrave
Nottingham
NG123PS

Opening Hours

Monday 11am - 4pm
Tuesday 10am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 10am - 7:30pm
Friday 10am - 3pm
Saturday 11am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when The Healing Cabin Acupuncture Pain Management Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healing Cabin Acupuncture Pain Management Clinic:

Shortcuts

Share

Category